Approved Log Marshmonstas summer mass bulk cycle Log

[2Thick]

You are pushing it hardcore, man.

Much respect for that.

 

[Vadim Fedorov]

I love the high volume training. Personally, it's really getting you conditioned very well.

 

[wootoom]

Keep pushing things, man. Much respect.

gotta hand it to you. You're doing great.

 

[ballin2504]

Back/bicep & abs session tonight.
Warm up-
wide grip pulldowns-2×10@35kg
Close Grip pulldowns-2x10@35
Wide grip cable pulldown-4x12
1@50kg
2@90kg
3@115
4@105
single arm Seated row-2×10/1×8
1@90kg-per arm
2@100kg-" "
3@110kg " "-only 8 reps
Straight bar cable pullovers-3×12
1@50kg
2@60
3@65
Seated Cable row-3×12
1@70kg
2@80
3@90
Biceps-Seated Incline d/b curls-4×10
[email protected] arm
2@15
[email protected]
4@20-only 8 reps of 20kg on right bicep
Cross body d/b hammers-4×10
[email protected] arm
2@20kg
3@20
[email protected]
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3 ultra sets x30 reps@55kg
Cardio-20 mins walk

@marshmonsta at you had a hell of a pump after this. Nice workout

 

[Noah Wixx]

Back/bicep & abs session tonight.
Warm up-
wide grip pulldowns-2×10@35kg
Close Grip pulldowns-2x10@35
Wide grip cable pulldown-4x12
1@50kg
2@90kg
3@115
4@105
single arm Seated row-2×10/1×8
1@90kg-per arm
2@100kg-" "
3@110kg " "-only 8 reps
Straight bar cable pullovers-3×12
1@50kg
2@60
3@65
Seated Cable row-3×12
1@70kg
2@80
3@90
Biceps-Seated Incline d/b curls-4×10
[email protected] arm
2@15
[email protected]
4@20-only 8 reps of 20kg on right bicep
Cross body d/b hammers-4×10
[email protected] arm
2@20kg
3@20
[email protected]
Abs-
Hanging leg lifts-4×15
Ab Crunch machine-3 ultra sets x30 reps@55kg
Cardio-20 mins walk

@marshmonsta you killed this workout brother, very impressive

 

[marshmonsta]

Couple days off followed by a Sunday cardio and ab session,also some meal prep.
Fasted cardio-proper cranked out 13.4km in 30mins,heart rate up around 120-140
Fasted glucose level-4.6 on 12iu long basal insulin a day for the past 2 weeks.
Abs-
Hanging leg lifts-4×16
Planks-4×2mins
Decline bench sit ups with 20kg plate above head-4×15
Really needed to catch up on some lost sleep over week,but tonight will be full on back/biceps.
Meal prep-
×Beef & pork mince chow mein
×beef stroanoff w/mash potato
×beef savoury mine & rice
×rib fillett & pasta
Only chicken i ate was a zinger stacker from kfc as a cheat meal,it was fucking good to.

 

[marshmonsta]

I love how you load up the machines with weights. That's very inspirational.

Lightweight baby!!!

 

[marshmonsta]

@marshmonsta you killed this workout brother, very impressive

Thanks my brother i appreciate you!

 

[the_alcatraz]

Couple days off followed by a Sunday cardio and ab session,also some meal prep.
Fasted cardio-proper cranked out 13.4km in 30mins,heart rate up around 120-140
Fasted glucose level-4.6 on 12iu long basal insulin a day for the past 2 weeks.
Abs-
Hanging leg lifts-4×16
Planks-4×2mins
Decline bench sit ups with 20kg plate above head-4×15
Really needed to catch up on some lost sleep over week,but tonight will be full on back/biceps.
Meal prep-
×Beef & pork mince chow mein
×beef stroanoff w/mash potato
×beef savoury mine & rice
×rib fillett & pasta
Only chicken i ate was a zinger stacker from kfc as a cheat meal,it was fucking good to.

beef pork chow mein OMG!!!! bro that is sooo good looks great @marshmonsta
KFC cheat lol hardcore

 

[marshmonsta]

beef pork chow mein OMG!!!! bro that is sooo good looks great @marshmonsta
KFC cheat lol hardcore

It was so good bro I'm at work eating chow mein now,im trying to really power up for tonights back session as i only got 4hrs sleep last night due to the misses being sick and coughing all night in my ear lol KFC is so greasy I can only eat the zinger stacker burger to be honest even then only once every 2-3 months.