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Seated squat/leg press my bro 400kg ezy
Approved Log Marshmonstas summer mass bulk cycle Log
- Thread starter marshmonsta
- Start date
amazing true champion!
Thanks brother but I can go 430kg for 12 + reps next session,I have the power to achieve this and much more...PR's are like the days to me now they mean nothing and will continue to pass by
10000000% beast mode !Thanks brother but I can go 430kg for 12 + reps next session,I have the power to achieve this and much more...PR's are like the days to me now they mean nothing and will continue to pass by
As iv been pushing the dose up the food has also gone up over past weeks this decquipoise test combo is working wonders my brother
fOOd + gEAR = BIg SIZEAs iv been pushing the dose up the food has also gone up over past weeks this decquipoise test combo is working wonders my brother
Make sure you use knee sleeves on the heavy presses.
Will do my brother...I wrap them up pretty tight these days as my left knee has a weird click to it from an old rugby injury.
Friday back night with some cardio.
Warm up-cable pulldown-4x12@25kg,35
Wide grip cable pulldowns-3×12
1@90kg
2@100kg
3@120kg for 6reps,100kg for 4 reps
Seated row machine-3×12
1@160kg
2@180
3@200
Barbell row-3×12
1@100kg
2@110kg
3@110kg
Seated pullover machine-3×12
1@80kg
2@85
3@85
Hammer strength Seated front row/w underhand grip-2×10
1@80kg-per side
2@70kg
Cardio-30mins walk
Warm up-cable pulldown-4x12@25kg,35
Wide grip cable pulldowns-3×12
1@90kg
2@100kg
3@120kg for 6reps,100kg for 4 reps
Seated row machine-3×12
1@160kg
2@180
3@200
Barbell row-3×12
1@100kg
2@110kg
3@110kg
Seated pullover machine-3×12
1@80kg
2@85
3@85
Hammer strength Seated front row/w underhand grip-2×10
1@80kg-per side
2@70kg
Cardio-30mins walk
Attachments
right side thats pork or chicken steak? i want more food info LOL it looks soooooo goood
and legs dude you slAMMING it @marshmonsta
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