i used to hate tuna, and i i kept eating it, and know i love it, u have to find the way u like it, i started by eating out of the can, yuck! then i started making a tuna salad....not bad, now i add it to my rye bread, and man that is the best...i also dont add the mayo or anything...who needs it, i also can eat it right of the can now, cause i like it now....i eat light flaked tuna...cloverleaf or goldseal...sumtimes light chunk tuna, but i liek the flaked better...whats the difference??