Lv 2005

[jenscats5]

^^ Yep, that's the stuff I thought it was....... ship me some?? I've got some Nova Salmon looking for a home.... LOL

 

[jenscats5]

I've never seen that type of bread. That looks sooo good toasted with smoked salmon. Or perhaps even a little pizza type of thing. It would make a great tuna melt. mmmmmmmm. I just finished my last piece of bran bread yesterday...looked as if it was going to go bad Oh well. I'll stick with salad and yams for a day or two.

You could make it..... look up a recipe for Finnish Bread on the internet....

Wish we could get it too -- it's nothing like the processed bread we have here..... I don't think we have any Finnish stores around here either.... I think LV should ship us both some!!

 

[Dakotah]

Hi sweetie im glad to see you in here. I think you are off to a great start. Baby steps and you will make it - i hope to see you on messenger later sweetie.

Ive missed you

Take care

 

[Lady Viking]

You could make it..... look up a recipe for Finnish Bread on the internet....

Wish we could get it too -- it's nothing like the processed bread we have here..... I don't think we have any Finnish stores around here either.... I think LV should ship us both some!!

Guess what Jen, I actually found a site, where you can order Finnish specialities
here

 

[Lady Viking]

9.30 pm leg workout
before each exercise 2 warm up sets without weights
3x 15 walking lunge
3x 15 squat
3x 15 straight-back straight-leg deadlift
all with db´s

after workout
5. protein shake

 

[Lady Viking]

22nd February

7.30 am 1 cup coffee, fat free milk and sugar

1. 8.00 am oatmeal and protein powder
2 egg whites

2. 10.30 am 1 slice rye broad, one whole egg

It´s freakin´cold outside -21 C ( - 5.8 F), so we aren´t going to walk today. Baby´s still having little cold and it´s hard to breath when there´s so cold.

 

[Lady Viking]

3. 12 am grilled chicken, rice and cottage cheese

 

[Lady Viking]

4 pm weight training chest and biceps
before each exercise 2 warm up sets with light weights
- bench press 3x15
- concentration curl 3x15
- pullover 3x15
- hammer curl 3x15
- flies 3x15
all with db´s

 

[Lady Viking]

4. 5.30 pm cottage cheese

5. 8 pm 2 slices toasted bread, low fat cheese

 

[Lady Viking]

Kinda late for the bread. You could move it up to meal 3, move meal 3 to meal 4 and meal 5 can be cottage cheese with natural peanut butter, almond butter, or any healthy nutter butter if the nut butter isn't available, just buy 1% cottage cheese and eat a full cup.

Tiggy

I haven´t found here any healthy nut butter Lots of sugar in them what we have here.