Lv 2005

[jenscats5]

I tried that but it doesn´t switch over to the servings

Well, crapola......

 

[jenscats5]

Ah, found something, hope this helps:

Conversions:

Grams to Ounces: multiply gram figure by .0353 to get # of ounces
Ounces to grams: multiply ounce figure by 28.3 to get # of grams
Pounds to grams: Multiply pound figure by 453.59 to get # of grams
Pounds to kilograms: Multiply pound figure by .45 to get # of kg
Cups to liters: Multiply cup figure by .24 to get number of liters

8 ounces = 1 cup = 1/2 pound
16 ounces = 2 cups = 1 pound
1 cup = 8 ounces (liquid) = 1/2 pint
2 tablespoons = 1 ounce (liquid & dry)

Hope this helps....

 

[Lady Viking]

Thanks Jen

 

[Lady Viking]

I woke up at 8 am and two cups coffee, with sugar and fat free milk

1. 9 am 1/3 cup oatmeal and strawberries

2. 12 am reindeer soup about 3,5 dl(potatoes, reindeer meat, onions, bacon, carrots, spices)

3. 2 pm 1 cup of coffee, with sugar and fat free milk
1 sandwich (rye bread), cucumber and tomato slices

4. 5 pm tomato soup 3 dl

5. 8 pm tuna salad (tuna, iceberg salad, tomatoes, cucumber, egg whites)

Oh my, I crave for pizza

Cardio in the morning, walking 40 minutes 4 km.

 

[The Shadow]

ok


WHERES THE F"N PROTEIN???

 

[jenscats5]

I woke up at 8 am and two cups coffee, with sugar and fat free milk

1. 9 am 1/3 cup oatmeal and strawberries

2. 12 am reindeer soup about 3,5 dl(potatoes, reindeer meat, onions, bacon, carrots, spices)

3. 2 pm 1 cup of coffee, with sugar and fat free milk
1 sandwich (rye bread), cucumber and tomato slices

4. 5 pm tomato soup 3 dl

5. 8 pm tuna salad (tuna, iceberg salad, tomatoes, cucumber, egg whites)

Oh my, I crave for pizza

Cardio in the morning, walking 40 minutes 4 km.

Sorry, I couldn't resist..........

You need more protein.........

 

[Lady Viking]

ok


WHERES THE F"N PROTEIN???

Forgot to say, i ran out of protein powder, going to fix that tomorrow. Also I´m going to try proteine pancakes.

 

[Lady Viking]

Woke up about 8 am

1. 9 am
2 cups of coffee fat free milk and sugar
oatmeal and blueberries

2 12 am
reindeer soup (same as yesterday)
1 slice rye bread, cucumber
1 cup of coffee, fat free milk and sugar

 

[Lady Viking]

3. 5 pm 2 slices rye bread, 3 egg whites

4. 5.30 pm tuna pasta

Too long break between meals 2. and 3. I wasn´t at home and forgot to take snack with me.

Cardio 3 pm walking 45 minutes 4,5 km

 

[jenscats5]

Woke up about 8 am

1. 9 am
2 cups of coffee fat free milk and sugar
oatmeal and blueberries

You should add some protein here, like some egg whites.....

2 12 am
reindeer soup (same as yesterday)
1 slice rye bread, cucumber
1 cup of coffee, fat free milk and sugar

.