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Lv 2005

5th March

1. 9.30am oatmeal. cottage cheese

2. 12.30pm 2 slices rye bread, low fat ham

3. 2.30pm 2 small potatoes, salmon, salad
 
4. 5.30pm broccoli, cottage cheese, 2 slices rye bread

5. 8.30pm 2 small slices home made pizza

4pm cardio walking 40 minutes 4 km
 
6th March

1. 9.30am oatmeal, cottage cheese

2. 12.30pm 2 small potatoes, lean beef, salad

3. 3pm 2 slices rye bread, salad
 
Good morning (well here it is) LV!!

How are you doing?? Seeing any results or differences in how your clothes fit?
 
jenscats5 said:
Good morning (well here it is) LV!!

How are you doing?? Seeing any results or differences in how your clothes fit?
Click to expand...
I´m doing good:D I think I have lost couple of centimetres from the waist, going to take measurements tomorrow.
 
9.15pm Weight Training Shoulders and triceps (at home, with dumbbells)
Before each exercise warm-up with lighter weights
- dumbbell shoulder press 3x15
- dumbbell kickback 3x15
- front raise 3x15
- dumbbell one arm triceps extension 3x15
- upright rows 3x15
- lateral raise 3x15
- dips 3x15
- reverse flies 3x15
 
7th March

1. 9.30am oatmeal, cottage cheese

2.11.30am 2 slices rye bread, mushroom sauce leftover (mushrooms, low fat cream)

My Mom was visiting here at the weekend, she baked and cooked her ass off... All the stuff isn´t the healthiest choice but I just can´t throw that food to trash.
 
Sassy69 said:
Love when mom comes to cook!


I have a dumb question. Do you guys actually eat lutefisk??
Click to expand...
Yes, some people does eat that :worried: I haven´t ever even tasted that... it doesn´t smell very yummy... ewww! Usually people eat it on Christmas, some kind of tradition.
 
Lady Viking said:
Yes, some people does eat that :worried: I haven´t ever even tasted that... it doesn´t smell very yummy... ewww! Usually people eat it on Christmas, some kind of tradition.
Click to expand...

My family is Swedish & I come from an area of lots of Scandi's. My best friend's family is 100% Swede & they do it at Christmas. One year I was over at her house & she was passing me a plate with a lump of lutefisk & the white sauce on it. As she was passign the plate, the lump slid off the plate, hit the counter, bounced to the floor and sat there & jiggled. Then their cat ran up to see if it was something good, & he ran away after he sniffed it. I said "If the cat ain't eating it, I ain't eating it..." Blech.

I also asked another friend of mine who is from Norway if they eat it there. He said "No one eats that shit."

So I guess that confirms it! LOL!
 
6. 10.45 pm 2 slices rye bread, low fat ham

cardio 10pm bike 30 minutes

I took measurements today, did it first time two weeks ago
- chest -3cm (1 inch)
- waist -4cm (1inch and a half)
- hips -1cm (one quarter)
- thighs +/- 0

First time I did this I was very bloated, now I´m not.
 
8th March

1. 8.30am oatmeal, berries

2. 11.30am oat pasta, lean beef with tomato sauce

9.30am bis and chest at the gym

Barbell Bench Press
Dumbbell Incline Bench Press
Pec Deck
Barbell Curl
Dumbbell Concentration Curl

3-4 sets of each exercise, 6-12 reps.
 
Last edited:
4. 5pm minestrone soup (potatoes, lean ground beef, veggies, spicies)

5. 8.30pm low fat baker´s cheese (other word meaning same I found from the dictionary was sour cream), berries, 2 slices rye bread, low fat ham
 
Lady Viking said:
4. 5pm minestrone soup (potatoes, lean ground beef, veggies, spicies)

5. 8.30pm low fat baker´s cheese (other word meaning same I found from the dictionary was sour cream), berries, 2 slices rye bread, low fat ham
Click to expand...


Ahhh, I was wondering what baker's cheese was........ or is it Cottage Cheese??
 
1. 9am oatmeal, blueberries

2. 10.30 1 kiwifruit

cardio 10.45 bike 35 minutes

3. 12pm minestrone soup, 2 slices rye bread, low fat ham
 
3. 3.30pm (home made) spinachlasagna (carrots, low fat cheese, lean ground beef, crushed tomatoes, garlic, onion)

cardio 5.30pm bike 35 minutes
 
4. 6.30pm cottage cheese 100g

5. 7.30pm lasagna(it was too good :rolleyes: )

6. 9.30pm fat free yogurt, green beans
 
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8.30pm weights leg workout (at home)

warm-up 10 minutes bike
- straight-back straight-leg deadlift 4x15
- step-ups 4x15
- walking lunge 4x15
- wide-stance squats 4x15
all with dumbbells
 
12th March
1. 9am 35g oatmeal 119kcal, carbs 20g, prot 5g, fat 2g
50g cottage cheese 40kcal, carbs 0,9g, prot 9g, fat 0g
1 dl orange juice 40 kcal, carbs 11g, prot 1g, fat 0g
total 199 kcal, carbs 31,9g, prot15g, fat 2g
 
2. 1.30pm 2 slices rye bread (80g) 120kcal, 24g carbs, 4,8g prot, 1g fat
salad
2 slices low fat ham (30g) 32 kcal, 1g carbs, 5g prot, 1 g fat

3. 4.15pm brown rice, chicken, crushed tomatoes, 50g cottage cheese
 
4. 7.45pm 150g fat free yogurt

I was going to gym today, but had to change the plans ´cause baby´s sick and had to go to a doctor.

5. 9.30pm 30g cottage cheese, 80g tuna, 1 tbsp olive oil, little bit of chicken in tomato sauce

6. 10.30pm 1/2 banana, couple of handfuls popcorn
 
Last edited:
13th March

1. 9am oatmeal, 1/2 banana, 1 whole egg, 2 egg whites

2. 12.15pm macaroni casserole (pasta, lean ground beef, crushed tomatoes, low fat creme fraiche, onion, low fat cheese), salad

Back workout at gym 10am
 
3. 3.45pm 2 slices rye bread, salad, low fat ham, 1 egg white

popcorn

4. 8.30pm chicken, tomato sauce

5. 10pm fat free yogurt
 
Last edited:
5. 9pm salad (iceberg salad, tuna, olives, low fat feta cheese)

Now the lil´one is feeling better, but I don´t feel very well :( Hope I don´t get sick.
 
3. 3.15pm 2 slices rye bread, low fat ham, salad (iceberg salad, tuna, olives, low fat feta cheese)

13.30 gym shoulders and triceps
 
4. 7.30pm salad leftover, cottage cheese

8.45pm cardio (bike) 40 minutes

5. 10pm 2 slices rye bread, low fat ham, cottage cheese
 
Last edited:
2. 11.15am 2 slices rye bread, low fat ham

3. 2.15pm chicken, veggies

4. 3.45pm 2 slices rye bread, low fat cheese, low fat ham
 
17th March

1. 10am 2 slices rye bread, low fat cheese, low fat ham

2. 12.15pm chicken, veggies

3. 3pm 2 slices rye bread, low fat cheese, low fat ham

I wrote down what I ate last night, but lost that note :( And my memoru sucks...
 
Last edited:
19th March

1. 8am oatmeal, blueberries, cottage cheese

9am gym, bis and chest

2. 12pm chicken, veggies

3. 3.30pm pancake, strawberries

4. 7pm tuna, veggies

9pm cardio, bike 40 minutes

5. 10pm protein shake
 
20th March

1. 9am oatmeal, blueberries

2. 12pm tuna, veggies

3. 3.30pm 2 slices rye bread, low fat ham

4. 7pm chicken, veggies

5. 9pm 2 slices home made pizza
 
21 March

1. 8.30am oatmeal, cottage cheese

10am gym, leg day

2. 11.15am protein shake

3. 2pm tuna, veggies

4. 6pm 2 slices home made pizza, veggies

5. 9pm cottage cheese, rasberries
 
Last edited:
2. 11.30am 2 potatoes, lean beef

3. 2pm cottage cheese, salad, 2 slices rye bread

4. 6pm tuna, veggies

9pm cardio bike 40 minutes

5. 10pm protein shake
 
26th March

1. 8am oatmeal, cottage cheese

2. 10.30am 2 slices rye bread, low fat ham, cottage cheese

3. 1.30pm lean beef, whole wheat pasta

4. 3.30pm i ate something, but can´t remember what :worried:

5. 7pm lean beef, veggies

6. 10pm sour cream, banana

cardio bike 30 minutes
 
Last edited:
I took measurements on Tuesday:
chest: -4cm (1 and half inch)
waist: -7cm (2 inches and three quarters)
hips: -1cm (half inch)
thighs: +/- 0
 
Lady Viking said:
I took measurements on Tuesday:
chest: -4cm (1 and half inch)
waist: -7cm (2 inches and three quarters)
hips: -1cm (half inch)
thighs: +/- 0
Click to expand...
GREAT job on the losses Lady V

:heart:
 
27th March

1. 9am oatmeal, cottage cheese

2. 11.30am 2 slices rye bread, low fat ham, cucumber

3. 3pm salmon, veggies

4. 7pm lean beef, veggies, pasta
 
28th March

1. 9am oatmeal, cottage cheese

2. 12pm 2 slices rye bread, cucumber, low fat ham

3. 3pm salmon, veggies

4. 6pm 2 slices rye bread, salmon
 
29th March

1. 9am 2 slices rye bread, cucumber, low fat ham

2. 11.30am tuna veggies

3. 2pm banana, cottage cheese

4. 6pm tuna, veggies

I have had an awful headache all day :(
 
Good work Sweetie keep up the good work

hugs to you darling

see ya on messenger

:bigkiss:
 
30th March

1. 8.30am oatmeal

2. 11am 2 slices rye bread, low fat ham

3. 12.30pm veggies, chicken, salad

4. 4pm 2 slices rye bread, low fat ham

5. 8pm pasta casserole

gym 9am, bis and chest
 
31th March

1. 9am 2 slices rye bread, low fat ham

2. 12pm tuna, cottage cheese

3. 4pm lean pork, veggies, potatoes

4. 8pm banana, cottage cheese

cardio 30 minutes
 
1st April

1. 10am oatmeal, banana

2. 12.30pm pasta casserole, cottage cheese

3. 3pm 2 slices rye bread, low fat ham

4. 6pm lean beef, veggies

5. 9pm cottage cheese, blueberries, rasberries
 
Last edited:
2nd April

1. 9am oatmeal, cottage cheese

2. 11.30am 2 slices rye bread, low fat ham

3. 2pm lean beef, pasta, veggies

4. 7pm little this and that; feta salad, chips, strawberry cake, barbeque sausage and so on...
 
Last edited:
3rd April

1. 9am oatmeal, cottage cheese

2. 11.30am 2 slices rye bread, low fat ham

3. 2.30pm tuna, cottage cheese

Gym 10am, had best leg workout ever!! I haven´t squatted for years, started it again last week and omg I love it :D I could barely get out of the gym, my legs were shaking so bad, lol.

4. 5pm chicken, veggies, rice

5. 8.30pm tuna, cottage cheese
 
Last edited:
4th April

1. 9am oatmeal, cottage cheese

2. 1pm chicken, rice, veggies

3. 3.30pm 2 slices rye bread, low fat ham

4. 7pm lean beef, veggies
 
Last edited:
Lady Viking said:
I already reached my short term weight goal :D Going to take measurements tonight again.
Click to expand...

GREAT!!

Good job Lady V!! Proud of ya.... *tear* *sniff* :rose:

LOL
 
I just took measurements, here we go...
chest: -6cm (2 and half inches)
waist: -9cm (3 and half inches)
hips: -2cm (three quartes)
thights:+/- 0
woohoo!! :arty: (except that my boobs are disappearing :bawling: )
 
Lady Viking said:
I just took measurements, here we go...
chest: -6cm (2 and half inches)
waist: -9cm (3 and half inches)
hips: -2cm (three quartes)
thights:+/- 0
woohoo!! :arty: (except that my boobs are disappearing :bawling: )
Click to expand...
like Vel says ... boobs or abs...


Great job , Congrats :)
 
5th April

1. 9am oatmeal, cottage cheese

2. 11.30am 2 slices rye bread, low fat cheese

3. 2pm lean beef, veggies, potatoes
 
8th April

1. 9.30am oatmeal, cottage cheese

2. 12pm lean beef, veggies, pasta

3. 3pm 2 slices rye bread, low fat ham

4. 7pm banana, cottage cheese

5. 9pm hamburger :rolleyes:
 
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