Diet man. I have the most terrible love handles ever. I am packed solid on my chest, arms, shoulders, back, legs, thighs. Nice big lat spread, which leads to my love handles lol. My love handles are bigger then my gut heh. Its a genetic curse. GOD DAMN LOVE HANDLES.
I've slowly, painfully watching them shrink. All you can do really is create a caloric deficit. Maybe some cardio I guess. I'm on yohimburn, thermorex and liporex right now too. Trying to cut about 500-1000 calories a day. Not easy, dont even know if I can lose them heh. Thats about all you can do.
Working them out will only make them bigger too. I do heavy compounds, and my love handles get bigger because my mid section is exploding on muscles. DAMN DEADLIFTS
I've slowly, painfully watching them shrink. All you can do really is create a caloric deficit. Maybe some cardio I guess. I'm on yohimburn, thermorex and liporex right now too. Trying to cut about 500-1000 calories a day. Not easy, dont even know if I can lose them heh. Thats about all you can do.
Working them out will only make them bigger too. I do heavy compounds, and my love handles get bigger because my mid section is exploding on muscles. DAMN DEADLIFTS