Looking to adapt my diet to add LBM while bulking

[Essie]

Well, after just over a week's worth of intense shoulder pain, which I eased by stretching the shit out of it ... I managed to lift again tonight without much discomfort ... in my shoulder, anyway. Did bi's and back tonight ... I am shaking all over and feel numb and dumb ... I trained to the point of almost 'barfing' ... decent session ... I FRAKIN' LUV LIFTING!!!!! If only I could grow at the level that my training excitement is at ... LOL!!!!!