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SAGAT
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louden_swain said:
I love up right rows!! I have had good benefits from them. They have been effective in developing my delts and traps. Yes, that is me in the avatar when I was 20 in 1998. I will post some recent pics soon, but you will see a bulky white dude. . . I have no color what so vever.
me too, i think it's a great exercise. but the other day a trainer came up to me and said that upright rows were a big no-no. that was you 4 years ago? curious about your current pics. btw, you look like an....aussie
