Long head

[musclefattie]

this is falling behind the rst of my triceps, anyone know of any compound movement that targets this more than the other heads? currently i train triceps three two times a week

on shoulder day after doing military press and laterals i do three sets of tricep cable push downs

a couple of days later after chest-dips, bench, machine flyes then i do three sets tricep cable push downs and three sets of either skull crushers or standing dumbekk extension.

 

[Franco]

Tell you what, why don't you "Directly" train your tri's once a week for 2-3 sets

 

[MonStar1023]

Yeah I agree with France.

Instead of training your triceps after your chest and shoulder routines I would recommend training them ONE time per week with LOTS of intensity. My triceps workout usually is something like this.
lying ez-bar ext. 3 sets
one-dumbbell overhead ext. 3 sets
rope/bar pressdowns 3 sets
I like to train my triceps for a variety of angles everytime lying down, behind neck, in front of my body, on inclines and declines, etc. This really helps me to keep my tris growing. Good luck.