Log

[Acela]

80 is a good #. it allowed me to focus on the top contraction better rather than shooting for more weight. my grip possibly would have gone if i went any higher

75 is cool on the curls...wrists will be happy

How to ceiling out at 80 feel? good choice?

Also I will offer another cieling

dont go past 75 on Barbell curls

trust me............

 

[Virtuoso]

Keep kill'n that shit

 

[Acela]

workout today was chest/delts/tris
sleep sucked...slept from 10-1...up from 1-3...then 3-5. i woke up feeling like shit BUT my motivation was to crush the weights and make Omega proud. Omega wanted me to really focus on my DB presses and i did just that

4th set & drop set
DB incline
65lb DB's x 10
50lb DB's x 4

cable flys
37.5 x 10
27.5 x 5

tricep pushdown
120lbs x 10
90 x 6

MP-lbs per side (these felt really good. i feel like i'm progressing a lot with this lift)
37.5 x 9
27.5 x 5

I must confess that my diet had been 100% spot on all day and when i woke up @ 1am i ate an ice cream cone AND had a bran muffin. i was pissed this morning but all i can do eat clean going forward.

 

[OMEGA]

Omega wanted me to really focus on my DB presses and i did just that

65's x 10

when i woke up @ 1am i ate an ice cream cone AND had a bran muffin. i was pissed this morning but all i can do eat clean going forward.

I am Proud Soldier

thats darn good # Acela

Also you cheat meal is actually not bad

Ice cream assuming its not too artificial actually contains sugars that are Low Insulin Response carbs. So when you eat natural ice cream there is not much of a Insulin Surge that messes you up.
Kinda like Fruit

 

[Acela]

workout was legs/abs
slept great 7 hours STRAIGHT

Leg Sled
weight is Lbs. per side
145 x 7
90 x 6

Smith squats
weight is Lbs. per side
75 x 6
65 x 5

top 1/2 calf raises (seated)
weight is total Lbs.
120 x 20
130 x 19
130 x 17
140 x 15

overall good workout, diet has been superb. my body weight is up to 190 lbs. (+5lbs i would guess so far) and it seems to be good weight. not holding nearly as much water as my last cycle.

 

[Acela]

workout today was back/rear delts and bi's
i was very excited to workout. i slept for 10 hours straight and was off the wall wired @ 7am. i ate a bowl of whole oats and washed down 3 Lipoflames and 5 Amp02's (i've never mixed the 2 and actually haven't used either for about 3 weeks)

i straight up destroyed every set. it was great the test and mast have kicked in and my diet has been on point. amazing pumps. I weighed in at 191 Lbs. first thing in the AM, nude, so that made me happy. i can also see the faint outline of a 6 pack.

the workout:

Hammer Strength front pulldown
weight is lbs per side
80 x 10
drop set
70 x 4

Hammer Strenth rom
weight is lbs per side
115 x 8
drop set
90 x 6

DB shrugs
80 x 10
drop set
65 x 6

EZ curl
70 lbs x 10
drop set
50 lbs x 4

great day

 

[OMEGA]

now thats what I call PERFECT

as with the Incline Number on Chest
focus on 1 Arm rows and try to up it a bit more ( 25-35 pounds) but thats it!
Everything else = PERFECT!

 

[OMEGA]

6 pound LBM increase = great!

 

[Acela]

thank you for the compliment Sir

now thats what I call PERFECT

as with the Incline Number on Chest
focus on 1 Arm rows and try to up it a bit more ( 25-35 pounds) but thats it!
Everything else = PERFECT!

 

[Acela]

workout today was chest/front delts & tris
slept and fucked off and on for about 12 hours the night before
i did this workout with my girlfriend....she is actually a great training partner!

Hammer Strength flat press
weight is lbs per side
75 x 10
drop set
60 x 3.5

DB Incline
weight is lbs per DB
70 x 10
drop set
55 x 3

cable fly
lbs per side
42.5 x 5
drop set
35 x 6
i won't move up in weight. this heavy weight (for me) put an uncomfortable strain on my RC's

Military Press
weight is lbs per side
45 x 7
drop set
35 x 2

Tricep pushdown
weight is lbs in plates
150 x 8
drop set
110 x 7

all of my weight is progressively moving up. my body weight is up about 7 lbs since i started. i'm happy thus far.