Log

[OMEGA]

no prob

you can lay back now, just keep us updated twice a week and focus on the routine

the log was important in 1 and 2 for lift so you can go back to that in the future

 

[Acela]

I'm still alive guys LOL

i've worked 14 days straight.....last weekend was a class from 8am - 8pm on both sat & sun....work all this week and i passed this real estate exam this morning. anyhow, i managed to workout 10 days out of the 14.....2 of them were in hotel gyms so i had to get creative. Actually, i'm quite proud that i made the time to keep it going.

The bad.....no logging.....diet has been so/so (mainly not enough calories) but that should be fixed by this weekend.

i'll be back in full force wit the log and my REAL phase 3 start 'cause these 2 weeks were more like maintenance.

 

[OMEGA]

Ok