Log

[OMEGA]

its coming this weekend Sir for sure

 

[Acela]

its coming this weekend Sir for sure

 

[Acela]

no workout today (Sunday) but did 45 min. of brisk treadmill walking on Saturday

LEGS tomorrow

 

[Acela]

todays workout was LEGS
slept for a good 8 hours

unfortunately i left my log @ the gym so i cant fill in reps & weights etc.

good workout though, i'll plug in the figures later

 

[FriendlyCanadian]

Bro how are things going for you?

how much have you gained strengthwise, appearance sizewise?

really curious =)

your log is looking good man.

 

[Acela]

todays workout was chest/front delts
i opted to not do any drop sets....i really wasn't feeling it today, in all honesty i feel like i just went thru the motions. asa you can see i kinda did my own workout. i really just felt apathetic this morning. level 3 will reinvigorate me LOL

smith incline
115lbs x 20
135lbs x 15
140lbs x 14

arnold presses
35's x 20
40's x 13
40's x 10

pec deck
100lbs x 20
110lbs x 17
120lbs x 12

 

[OMEGA]

YES it will !!!!!!!!!!!

 

[Acela]

just started phase 3

i did AM cardio today, 45 min. on the treadmill. i need some time to go through this and i'm sure i will have more Q's for Omega. level 3 is pretty fucking intense!

 

[OMEGA]

its is but it is actually does Exactly what is supposed too

also since you did 45 minutes workout in the PM today

30/30 is perfect and superior

 

[Acela]

i worked out yesterday and today but logging this week will be tough...some serious work and personal demands....will keep everyone posted soon