Log

[Acela]

the point of the ARMs session is the pump

by the end reverse curls should feel as you specified

that works Sir, I just didn't know if i was sacrificing gains because my arms are popping out of my skin half way thru my workout

it does feel and look good i gotta say

 

[Acela]

workout today was chest.
slept well, 8 hours. didn't drink or do shit for new years (which is OK by me)

I got more reps for a lot of exercises and much better muscle isolation. the mind/muscle connection is getting better

hammer strength flat press
weight is lbs per side
80x 11
drop set
70 x 4

flys/high contraction
32.5 x 12
drop set
30 x 4

DB incline
65's x 9
drop set
55's x 4

flys/bottom contraction
25 lbs x 9
drop set
22.5 x 5
this exercise was a dissappointment but i made up for it with my MP

smith MP
weight is lbs per side
there was some serious burn going on here
35 x 14
drop set
30 x 5

I'm very happy to be returning to work and my daily routine tomorrow morning

 

[OMEGA]

the flys will come it will take a bit loonger

ALSO SWITCH CONTRACTION lower first then upper, slow things down to feel

 

[OMEGA]

ps at least you gym was open I flipped out today when I drove their and mine was CLOSED

I also had taken a bunch of LIPOFLAME and Amplify02 and was going to rip the steering wheel out lol

 

[Self-Inflicted]

I hate when that happens.

 

[OMEGA]

ugh ruined my day lol

plus I was high as a kite from Amp and Lipo lol

 

[Acela]

ps at least you gym was open I flipped out today when I drove their and mine was CLOSED

I also had taken a bunch of LIPOFLAME and Amplify02 and was going to rip the steering wheel out lol

luckily, my place was open 11-6 today....fucking mob scene....all of the resolutions peeps lol

 

[OMEGA]

 

[Acela]

i'm not worrying, by February 1st its biz as usual. I see the same heads at the same time time ED

maybe 1 or 2 stick with it

fortunately, exercise has never had to be a resolution for me

 

[Acela]

workout today was back/traps
slept for 7 hours, but it was tough getting up @ 5 30am after 10 days off LOL

hammer strength row
weight is lbs per side
135 x 7
drop set
90 x 9

shrugs
80's x 15
drop set
70 x 4 (killer set)

bent over BB rows
115lbs x 15
115lbs x 13
120lbs x 12

good isolation today. diet is back on point 100%