Loading then Deloading.......

[Dnutz]

I am completely lost, i get the concept, but can u give me some examples of what it would look like in workouts? And the write how it is loading then deloading, cuz i am really lost now, thanks!

 

[spatts]

Are you referring to loading and deloading within a given workout, or over the course of weeks like a "loading phase" and "deload phase?"

 

[Dnutz]

........

Over periods of weeks, like a loading phase then deloading phase, then after ur done u have a pr, like coolcoolj says, just dont get how the scheme is. lol

 

[spatts]

http://www.deepsquatter.com/strength/archives/ls23.htm

We don't do it EXACTLY like that, but we count on our circamax phase to "bring us in" for the comp. It's amazing how light and fast you feel after deloading, yet you're working with more wieght.

 

[Dnutz]

thanks for the link, i am still confused though, lol, can u give me an example? like what it would look like with 3 weeks loading, then 2 weeks deloading? Thanks!

 

[spatts]

Can you give me a specific goal, event, or movement to work with?

 

[Dnutz]

Olympic lifts, for explosiveness, mainly to prove athletisism for basketball, also some isolation movements. Thanks for all your help!

 

[coolcolj]

easy

loading - squat 3 times a week 80% 10x3


deloading - squat once a week 6x2 90%

 

[spatts]

Damn CCJ, that's alot less complicated than my "pre comp spreadsheet!"