Lo-to-Hi cable crossovers

[gymtime]

I've traditionally done hi-to-low, but tried a few sets in the other direction. Starting with the cables set low, hands out from your sides, facing forward. Arms slightly bent, moving the cable grips straight up and together to shoulder height, hands facing up at the end of the movement.

Felt a definite stretch in my chest and was sore the next day. Any thoughts from those who have tried them?

 

[Fa2]

I use that exercise in my workout too, they really hammer the outiside lower region of the chest. That is the last exercise for my chest workout, right after cable crossovers...

 

[SteelPreacher]

Hey Gym-
I think all flyes are crucial to chest development. Cables always gave me great stretch and definition. I use dumbells for mass. Try lying on a flat bench with low cables out to the side like a D.B. Flye bring them together in the middle and squeeze. Great for a pump and building chest strength.
S.P.

 

[bigmag]

the only thing I don't like about cable cross-overs is that for me it hits a little to much of my delts ( I work those on a different day). Other than that, they work pretty good for the chest.