List your 5 most effective cutting foods.

[onerepmaximum]

Of course most of the main ones have been listed (chicken, fish, turkey)

I use the meatless burgers too, they're like 80 calories and 13 grams of protien.
Whiting fillets are good and cheap.
Turkey sausage
venision
liquid eggs
sweet potatoes
tabasco sauce
Mrs. Dash
Mini Carb hot cereal (check out http://carbsense.com/products/prod_minicarb_cereal_choc.htm)

I'm sure there are a few more staples I could list, but I've already gone over my five.