veggies till they come out your ears... chicken, fish lots of fish, lean turkey, brown rice, egg whites, oatmeal, pinto beans, thats mainly all my diet consists of.. yes sounds bland but there are 2 or 3 quick and easy and healthy ways to cook all this stuff to keep it from getting old. my only vice is KETCHUP... yum i eat it on everything like its going out of style. btw, i am gonna get slammed for saying this this but here goes.. I think all protein shakes and meal replacements are bullshit.. you cant beat real food..