List your 5 most effective cutting foods.

[obiwan9962]

lol some of these responses
most of the foods suggested in the first few responses suffice

oatmeal
scotch/irish/steelcut oatmeal (resembles bulgur) is your best bet of all the oatmeal more fiber lower gi

fish
yes
salmon tuna halibut etc

oils
yes
olive, walnut, fish, almond, peanut

peanut butter
yes
no if ands or buts

leafy veggies
yes!
fiber
esp raw leafy veggies but cooked are good too hi in calcium good for cutting

and frankly
any protien source
lean or otherwise
need fat for fat loss
unless you get into massive cardio workouts

and you can use some thermogenic foods too:
ginger
garlic
cayenne (or any hot pepper)
black pepper
tea



just my 2 pennys worth

 

[callthedoctor]

I've heard that you burn more calories eating and digesting celery than the food itself....????

That is unless you cover it with peanut butter....

 

[anthrax]

I've heard that you burn more calories eating and digesting celery than the food itself....????

That is unless you cover it with peanut butter....

It is called a negative calories food

= so low in calories that the body has to use more of its stored energy to help digest and absorb the nutrients

 

[wnt2bBeast]

george foreman grill
filet mignon
bigeye (tuna steaks)
egg whites
lean turkey cuts

 

[Moderate_THIS]

lo carb tortillas
1% fat cottage cheese
granny smith apples

and a shitload of meth

 

[JKurz1]

you eat the grill with mustard or tabasco sauce????? Some people truly amaze me.....did you flunk 3rd grade?

 

[Shak]

my cutting diet consists of:

high fiber cereal
cottage cheese
tuna
lo carb tortillas
chicken breasts
veges - leafy greens, broccoli, green beans, mushrooms, asparagus
lots of herbs & spices for flavor

 

[Shak]

my cutting diet consists of:

high fiber cereal
cottage cheese
tuna
lo carb tortillas
walnuts, almonds, olive oil
chicken breasts
veges - leafy greens, broccoli, green beans, mushrooms, asparagus
lots of herbs & spices for flavor
tons of water
green tea

 

[str8cubano]

My cutting foods are:

Tuna
Chicken
98% lean ground beef(From the butcher and EXPENSIVE)
Artichokes
Flounder
Salmon

I am a fish guy, I could probably eat 9-10 cans of tuna a week, and around 2-3lbs salmon, 3lbs Flounder, 4-5lbs chicken..... Even on cutting I eat a ton, but at least there are near zero carbs in everything

Bro, so salmon is good stuff right? just recently started cutting cals, and i have had salmon 2 nights in a row, not too much of it though, and my cutting is unbelivable. Would it be ok to eat it 5 out of 7 nights? or is that too much fish oil on that? and would i be gettting all the nessesary fish oils out of salmon?

 

[JKurz1]

This thread cracks me up......think about the topic..........ANYTHING (well, almost) could be a cutting food, propotionally............I think I eat the same foods cutting or bulking, give or take a few...just more of them and more often...........when trying to add mass.........honestly, nothing really changes......maybe nix the dairy, reduce carbs in the PM, switch from potatoes to yams...from past/rice to brown rice and oats......its all good........