Yep. Wanna see abs. No more lower belly flab. There's really not a lot there, but enough for me to be uncomfortable with it. My upper abs are great. Hard as a rock. Just the stubborn lower area. Be nice if I could lose some inner thigh fat as well. Everything else is great. I'm seeing more results in my arms since adding lbs to my weight training. I LOVE it. I'm thinking about taking some kind of supp that will help to build it. Make me stronger. Like amplify. No test. Definitely no test. Just something to help boost it.