Liffalot's SARMS-S4 log

[liffalot]

Damn. Nice log and nice training. I love those sarms. I'm ready to start another run up soon.

Thanks bro, I try to train a little differently, keep my body on its toes

OSTA or S4? Or S2 (though I havent actually seen that one used before)?

I'll be following if you keep a log, I'm loving this shit. My muscles are feeling rock hard and I'm feeling lean and energized when I'm not sick/

 

[liffalot]

Workout for yesterday was a pretty good chest day. I didn't do a ton of excercises because I was right at the end of fighting something off so I had a little lethargy in the gym towards the end, and also because I did some pretty heavy DB flat bench for the first time in quite a while.

Went something like this:

DB Flat Bench: 75x12 , 85x10 , 100x8 (Fuck yea) , 100x6 , 85x8

Cable Flys: 30x12 , 35x10 , 30x10x2
Bodyweight Dips: 20x4

Overhead Cable Flys: 15x10x3
Walkover Medicine ball push ups (each side): 4x2 , 3x1

Cable pectoral pullbacks: 25x10x3
Straight arm cable pull-downs: 20x8-10x3


I guess after writing it down I did quite a few excercises. I still didnt feel very well but I did feel somewhat better after working out.

My diet yesterday was good all the way up until dinner.......which wasnt necessarily bad, it was just very fatty and carby (as well as protein packed). Had a nice and filling mexican meal with the fam which kind of killed my diet for the day, but no big deal

Hit around my protein consumption as well. Now that I know that if I take a good sized shake and GEAR between and with meals respectively that I'll be between 300 and 350 grams of protein, I'm not too concerned with counting as I am with hitting or missing that range.

I'll post my workout from today in my next post.

 

[liffalot]

So today I got a little more sleep than I normally do (about an hour more actually), and it made quite a bit of difference in the morning for me.

I popped my SARMS in the morning and went to class and was leaving my room to go workout at about 9:50 a.m............and thats when it hit me

I sat on the toilet for at least an hour and everthing that my body had been fighting off for the past couple of days just came rushing out. All my stomach pain was gone, all my lethargy was gone.......I had a ton of energy and spent half of my time that I get to use it up on the john unfortunately.

But, it wasnt all bad because for the rest of my workout time I just did some nice medium intensity cardio which I couldve used. I was looking super lean after I cleaned myself out too which was also really nice.

Anyway, aside from my bowel movements, I'll give a little update on my SARMS experience thusfar. My vascularity seems to have halted at a fairly constant flow that is much more noticeable than before I started. Especially when I get heated up (when I'm wearing a jacket inside or something) I can see veins that I didnt even know I had in select areas. However, muscle hardness seems to still be increasing, even though each day it feels like they cant get any harder! Size is also increasing as well; I have certainly put on some mass in the arms and distributed elsewhere. My endurance in the weightroom has been great when I'm not sick, not to mention that you get some good pumps and the will to really kill it.

Oddly enough, I actually feel like my vision has become sharper since the beginning of my cycle........I haven't had any of the yellowish tint to my sight or blindness in light that I have heard people describe, and I am noticing that things are appearing more illuminated and I am able to see detail better than I was able to before........

Another little side effect that I have noticed (and it makes sense when you think about the function of SARMS) is that after doing something that gets my blood pumping and my adrenaline up a little bit, I am extraordinarily explosive; particularly in jumping and other explosive excercises (I tend to practice takedowns and combos in the weightroom between sets.......dont judge me ).

Sex drive has been up quite a bit, but I'm linking that more to the Tribulus than the SARMS.

And like I said, so far, NO SIDE EFFECTS. Loving it more and more.

Diet for today was pretty good. I put my protein consumption a little below my target range, but I didn't feel like my muscles werent getting a good constant flow.

I'm going to get a good arm workout tomorrow and I plan on doing some heavier deadlifts again on saturday depending on how my legs feel.

And by the way, if there is anything I am leaving out that anyone is curious about, just let me know and I'll keep these updates fresh with that info too.

KILL IT!

 

[liffalot]

Well just like I was planning I got a good arm pullers workout yesterday, but I didnt really want to work pullers yesterday and then head to the gym today with a recovering back and bis. So I've taken today off so far, maybe I'll get in a little bit later and do something.

Anyway, heres the workout for yesterday:

Reclined bodyweight pulls: 12x1 , 10x2 , 8x1 (Wasnt giving myself any rest between excercises here)
Cable rope curls spreading at the top: 40x12x1 , 45x10x2 , 50x10x1

Medicine Ball controlled arm slams: 20x12-15x4
Crossed cable pulls: 30x10x2 , 25x12x2

Reverse-grip bent over bi-rows: 65x10x2 , 75x10x2

Seated alternating cable rows: 2 sets of burnout......ouch.....
(alternated until couldnt hold form, then switched to double arm rows and burned out)

Controlled wide grip behind-the-head pull ups: 25 spread between sets


I havent ever been very good at pull ups, my bones are just too heavy. But the upside is that I get a pretty good workout from doing low reps of pull ups. So my first couple sets of those ran about 5 and 5 and then I had to take a little rest to start getting 4 and 3 and eventually I just started doing little sets of 3 until I got to 25.

Felt good after my workout yesterday. Had a ton of protein because I was hungry all day for some reason. Same old SARMS effects yesterday (although I guess I shouldnt say "old" because it never gets old!)

But like I said, didnt want to go in today and kill my back again, I wanted to give it at least a days recovery. I may go in early tomorrow even though I dont usually do sundays and work something, preferably legs and lower back but we will see how that goes.

 

[Chopzilla]

Awesome workout and log keep killin it liffalot

 

[at(almost)ANYcost]

What is a controlled arm slam on the medicine ball?

Sorry to hear about the S4 discontinuation, the support supplements would be a really big help to avoid vision sides next go round.

 

[liffalot]

Thanks chopzilla, doing what I can man.

And atalmostanycost, I didnt discontinue the S4 bro, there was just a 2 day period where I had to take a little break for fear of getting it confiscated at the airport. I also haven't had ANY vision sides which is really nice. In fact, it feels like my vision is improving (more detail a couple posts ago I think)

Sorry for the confusion, I was just skipping my regiment in my description because its been the same every day. I've still been dosing the .5ml of SARMS-S4 every morning and 2 scoops of N2KTS, 3 Attack, and 3 Ancient Strength.

And to answer your other question, the controlled arm slams on the medicine ball are an excercise that my buddy whos a biophysics junkie started me on and I've been liking them a lot. It's a lot like it sounds and if you do it correctly it burns like hell. You essentially just stand upright with your legs about shoulder width apart, grab a medicine ball that bounces by the sides of the ball (got to make sure your hands dont slide to the top when youre slamming because the pressure you put on the sides to squeeze the ball while youre hurling it is part of the stress), and slam it to the ground as hard as you can trying to use only your arms. You should finish with your arms behind your body and palms facing backwards and the ball should bounce to about your eye level (depending on how heavy the ball is of course).

Its an awesome explosive excercise for your back and shoulders, and you'll know how your form is if you start feeling a nice burn around 8 or 10 reps. Also, forgot to mention that your core will get nice and tired from resisting movement in the motion of your throw. It has to catch the accelerated arm movement from after you release the ball, so you may feel it there as well.

 

[liffalot]

First of all, I felt really bad for everyone around me in the weightroom today because I smelled absolutely fucking awful. Probably the worst I have ever smelled in my life, which may have had something to do with why I killed it so hard today.

I got to the gym wanting to lower back and legs today but on my second set of deadlifts at 225, I picked it up and felt a little bit of atrophy driven instability in my back. The last thing I want right now is to injur myself in the middle of my bulk so I decided to put it off until tuesday. Instead, I was really feeling doing some good upper back work, so thats what I did! Did a little Decline bench warmup to get my back stability going.

Workout:

Warmup:

Deadlifts: 135x10 , 225x1 (stopped here so I didn't hurt my back)

Decline Bench press: 205x10 , 240x10 (fuck yeah) , 260x6 (fuck yeah again) , 235x10

The shit:

Horizontal DB rows (each arm): 90x10 , 100x10 (fuck yeah again, good form too!) , 90x10x2

Behind the head Lat pulldowns: 130x12 , 170x8 (my previous bodyweight, fuck yeah) , 150x10x2
Standing behind the head shoulder press: 95x10 , 115x10 , 125x8x2 (yup)

Samsons: 95x12-15x4
Seated rows: 130x10x4


My back was pretty toated after that so I called it quits. Went back to my room and almost fucking threw up (one great indicator of a good workout). I got to the point where I was over the toilet and salivating uncontrollably with a little gagging but I willed it back down . Hit a lot of heavy weight today which I was really happy about, dont know what came over me but I was feeling really good on a lot of excercise.

Another thing is that my vascularity and pumps today were absolutely OFF THE FUCKING WALL. I've never looked to big in my life. Everyone was staring at me because it looked like I was on some mad juice. I had veins spidering all down both of my arms to the back of my hands, my arms were big enough to fill my cut off that I dont usually quite fill when Im pumped. I dont think I really did anything different, maybe the SARMS is REALLY starting to kick in now? Who knows, I guess we will see.

On my lat pulldowns I actually had to really tighted the stabilizer around my legs because I was getting lifted up (almost my bodyweight). That felt good, nice little booster. Same on the rows, the 100 pounder made me feel really good about goin heavy again on those bitches even with some really good form.

Honestly though I couldnt get over my pumps today.......I looked like my damn avatar. Still feeling great, nice endorphine rush........I have the feeling I'm going to be really sore tomorrow.

Thanks to everyone for all the support, keep letting me know what I can do to improve the log and/or my workouts!

 

[at(almost)ANYcost]

GREAT UPDATE!!!

So, I just have to ask... was your stench because of not having time to shower?

Also, feels good to turn heads doesn't it! "Mad juice" haha, that should be your new nickname.

Glad to hear about the pumps, that's what SARMSSEARCH can do!

 

[liffalot]

GREAT UPDATE!!!

So, I just have to ask... was your stench because of not having time to shower?

Also, feels good to turn heads doesn't it! "Mad juice" haha, that should be your new nickname.

Glad to hear about the pumps, that's what SARMSSEARCH can do!

Yea man I know it! And that's funny that you ask that because normally that is that case haha. Sometimes I dont even have time to shower for a few days, but this time, I showered the night before and still smelled like ass during my workout for some reason.

Do you have similar time constraint problems ? (I've actually had people that live in my hall say that they can smell me through my door before......lol)

And yea it does when you know what theyre looking at haha. Some days I feel like I've got a nosebleed or something because I'm getting weird looks..... and then I just realize that I'm half singing the song on my iPod