I didn't get a chance to post my workout yesterday, so I will post that one and then follow it up with my work from today.
My backside (ass, lower back, upper back, calves, and even quads) were still in recovery mode yesterday, but my abs and chest felt good, so I decided to work a both of those pretty good so that I could then work arms today and take a recovery weekend (saturday and sunday). Ended up killing it pretty good, though I didn't go super heavy since I did chest early on in the week. here it is.
Workout:
Dynamic Seated ab crunch machine (1 set = X reps on both sides and in the middle): 45lb x 10 reps x 4 sets
Decline Bench Press: 185x12 , 205x12 , 225x10 , 235x10 , 255x6 , 225x8 , 205x10
Ab crunch machine: 90x15x1 , 110x12x2 , 135x8x1
Weighted Dips (these felt gooooood today): 45x16x2 , 55x12x1 , 65x10x1 (oh yeah) , 45x14x1
Alternating DB push up pulls: 25x12x4
Incline Bench Press: 185x6x1 (ick) , 155x10x2 , 135x12x1
Push ups:
Sheering in: 10x2
Sheering out: 10x2
Good day, left feeling refreshed too. The incline has been a problem because of my shoulder as well which is why I never go heavy on barbell incline. It just causes too much instability in my shoulder, though there really isnt any pain which is nice. As long as I stay light weight I'm okay. Today especailly too I was already pretty toasted by the time I got to there so it was even lighter than usual.
Ont he decline press also they have this stupid ass setup where you cant hook your feet under the stabilizers (terrible machine) so I couldnt go super heavy there either although I still got some good work done on it.
Now the fun part
. The SARMS gains are starting to really kick in. Often times its hard to tell if youre putting on size because you see yourself every day, but now for me there is no question. Not only can I see my muscles blowing up, getting rock hard and defined, but I'm also getting comments from a lot of my buddies (who dont beat around the bush) saying that I'm really gettin huge. And thats always good to hear from guys that are big themselves!
My vascularity is CRAZY. I really haven't ever been able to see my veins until this year anyway, but now they are huge, and not only when I'm working out either.
My diet for today: skipped breakfast so I could have my N2KTS on an empty stomach, post workout shake w/ half a pack of tukey slices, lunch was turkey and chicken sausage wrapped in turkey slices (finished off the pack), 3:00 pm had a couple of better bars, 5:00 pm had a protein shake and then went and had a big and awesome protein-packed mexican dinner
So for today I definitely met my protein target even skipping breakfast. I'm estimating my intake at about 300-325 grams. I think as long as I keep it above 300 I'll be A-okay. The GEAR certainly helps quite a bit with that. Finished off my Big Blast and Need2Slin yesterday, So i'll just be running N2KTS, Attack, Ancient Strength, and GEAR now.
I'll post my workout from today next post.