Liffalot's SARMS-S4 log

[liffalot]

So I got dragged down to Austin for the weekend this weekend. I didn't bring my SARMS because airport security is at orange level and I didnt want to risk it being taken at the airport and watching my 150 bucks go right out the window.

So I guess I'll be taking 2 days off from it...........I'm not too happy about it but what can you do?

I still brought some GEAR and Need2Slin, enough for the trip, so hopefully that will tide me over. God knows if I'm even going to be able to work out until Sunday or monday.

Anyway, for yesterday, I got a nice core workout:

Flexed arm Suspended Leg raises (alternating sides): 16x1 , 14x1 , 12x2 (30 seconds rest)
Straight arm suspended leg raises: 15x1 , 12x2 , 10x1 (30 seconds rest)

Reclined alternating bench position leg raises w/ 135 lbs: 16x2 , 14x2 (30 seconds rest)
Alternating Knee raises: 15x4 (30 seconds rest)

Alternating DB push-up pulls: 25 x 16 x 4 (30 sec - 1 min rest)

Oblique V-sits: 15x4 each side (20 seconds rest)
Focus crunches slow: 5x4


It was odd yesterday it felt like I could actually really feel the growth in my legs. I noticed that I had insane definition in good light and it actually felt like I could feel the muscle fibers repairing and growing....

Anyway, I will let everyone know if I do end up being able to do something this weekend.....

Anybody know what effects taking 2 days off may have?

 

[liffalot]

Yesterday I did just a little maintenance workout just so that my muscles didnt wither and die down here.

All supersetted, finished in about 30 mins and was actuall pretty damn sore today:

Dips (bodyweight): 20x2 , 15x2
Flat Bench: 185x12 , 205x10x3
Pull ups (bodyweight): 6x4 slow and controlled
Lat pull-downs (behind the head): 130x10x1 , 120x10x2 , 110x10x1

Planning on doing legs tomorrow so I laid off of those excercises. Diet was all mexican food here so I kept it as healthy as I could with the given circumstances. I'll be resuming SARMS tonight or tomorrow morning and plan on getting the first good workout in a few days.

 

[liffalot]

Yesterday I got some pretty good upper body work done.

Got back on the SARMS horse which feels good......I hope that couple of days off didn't hurt me too bad.

Workout for yesterday was:

Warmup:

Flat DB: 80x12x1 , 80 x 10 x 1
Push ups: 20 x 2

The shit:

DB incline "fourth and ups": 60 x 6 x 6 (45 seconds rest between sets)

Dips: Bodyweight x 25 x 2

Tricep Pulldowns: Heavy x 8 x 4
Controlled alternating ball push ups (per side): 6 x 2 (fucked my thumb on the first set, so did another and called it quits on that)
Plyo-push ups (each side): 4-5 x 3 (finished it with these instead)

Dips: Bodyweight x 20 x 4

Cable curls: Heavy x 10 x 2 , Heavy x 8 x 2
Tricep Pulldowns: Med x 15-20 x 4

Cable Flys: Heavy x 6-8 x 3

I was pretty burned after the 3rd set of cable flys and my thumb was fucking killing me. Like I said, the ball slipped on my alternating ball push ups and I landed right on my thumb. It swelled up like a bitch this morning so we will see if I can do deads today like I planned.

I'm starting to get some crazy forearm vascularity when I wake up or when I'm working out. So that is still a good sign. I'm gonna weigh myself either today or tomorrow and see what I can see because I feel like I've put on a little around the upper body/arms and my legs areas.

Ill post the workout for today later.

***EDIT: now that I have a little time, I will add that my protein intake was awesome yesterday. I was a little bit lethargic just because I got such little sleep compared to this weekend, but I was at at least 350 grams. Didn't use Big Blast post workout yesterday just because I was trying to make up for a little bit of weekend overeating. Instead, I used a nice mixture of about 25 grams of whey and 25 grams of egg white protein. Had a good balanced dinner last night with a good carb and protein intake as well, so I was pretty nice and recovered by today.

 

[ChemWiz]

Yesterday I got some pretty good upper body work done.

Got back on the SARMS horse which feels good......I hope that couple of days off didn't hurt me too bad.

Workout for yesterday was:

Warmup:

Flat DB: 80x12x1 , 80 x 10 x 1
Push ups: 20 x 2

The shit:

DB incline "fourth and ups": 60 x 6 x 6 (45 seconds rest between sets)

Dips: Bodyweight x 25 x 2

Tricep Pulldowns: Heavy x 8 x 4
Controlled alternating ball push ups (per side): 6 x 2 (fucked my thumb on the first set, so did another and called it quits on that)
Plyo-push ups (each side): 4-5 x 3 (finished it with these instead)

Dips: Bodyweight x 20 x 4

Cable curls: Heavy x 10 x 2 , Heavy x 8 x 2
Tricep Pulldowns: Med x 15-20 x 4

Cable Flys: Heavy x 6-8 x 3

I was pretty burned after the 3rd set of cable flys and my thumb was fucking killing me. Like I said, the ball slipped on my alternating ball push ups and I landed right on my thumb. It swelled up like a bitch this morning so we will see if I can do deads today like I planned.

I'm starting to get some crazy forearm vascularity when I wake up or when I'm working out. So that is still a good sign. I'm gonna weigh myself either today or tomorrow and see what I can see because I feel like I've put on a little around the upper body/arms and my legs areas.

Ill post the workout for today later.

Bro....keep this log running!

 

[liffalot]

Bro....keep this log running!

Thanks man I'm workin on it! Trying to get posts up here every day, but I'm definitely keeping it to every other day with my workout info on each day as well as diet info.

I figure you cant have too many logs for drugs still in their research stages.

 

[liffalot]

I'm pretty happy about my workout today.

My thumb was pretty fucked this morning but it loosened up a little bit when I started my lift at around 10:00 am. I went in their today wanting to definitely do some deadlifts, but I wasn't planning on really pushing myself as hard as I did last time because this is only my second time dealifting in years and I didnt want to hurt myself (kind of kinked my back last time ).

Ended up feeling pretty good, and here it is.

Workout:

Deads: 135x10x1 , 185x12x1 , 225x10x1 , 275x10x1 , 315x5x1(meh) , 275x8x1

Full Squats: 185x12x1 , 235x10x1 , 275x4x1 , 225x8x1

BB Shrugs: 225x15x1 , 255x14x1, 305x12x1 , 355x10x1 , 235x12x1

DB Bulgarian Split Squats (each leg, weight is total of both DBs): 90x10x2 , 80x10x2


Doesn't seem like a whole lot but I really cooked a few muscle groups well. You may notice that I said I wasnt planning on pushing as hard as last time on my deads......but I did more weight than I did last time....

I started doing the deads and everything felt great. 275 was feeling like nothing, was repping it for 10 pretty easy, so I decided to keep going up. At 315 I was feeling good and ready to go for 8 reps, but my goddamn thumb that I hurt yesterday couldn't grip the bar. It didnt bug me in the other sets too much because they werent all that heavy, but halfway through my set at 315 it started to really slip, so I decided to just set her down and drop the weight a little bit.

If it weren't for that I may have gone for 400 again today. That would be something; I'd be within 50 lbs of my old max from when I weighed 225 lbs!

Anyway, I went straight from deads into full squats (smart as I am) and cooked my legs pretty quickly. I threw down the first two sets no problem; the 235 felt like air. And then I got to 275 and just hit that wall where your legs just feel like chicken bones. So again, I dropped the weight and finished with dignity haha.

The shrugs didn't bother my thumb too much just because I always shrug with both palms facing in, but I deadlift with one facing in and one facing out. I was pretty happy about these today also; I got up pretty heavy (for me) and was feeling good about it and still able to maintain my form. I had not done shrugs in probably longer than I hadn't done deads, so today was all about getting back on the horse!

I had to stop after 4 excercises because of time constraints, but to be honest, I'm not sure how much more I could have done. My body was kind of in sleep shock after getting a ton of sleep this weekend and then 8-9 hours on weekdays. I also didn't feed myself well enough before workout and I was operating on primarily protein shakes.

Diet for today: Protein shake in the morning with a few turkey slices, Protein shake and more turkey slices at about 9:40 am pre workout, post workout Big Blast shake (wouldve normally eaten something here but I was on the run), 3:00 pm another protein shake and 2 better bars, and a nice meal of meatloaf enchiladas and shrimp (yum).

So before dinner I was at about 325 grams so I definitely hit my protein consumption for today.

 

[liffalot]

First of all, my entire backside of my body from my hammys up is really fucking sore.....lol

My chest is also still a little bit sore from two days ago, feels great!

That said, and all things considered in the morning, I decided to take today as a rest and recooperation day.

Originally I was just going to do like a light weight conditioning day. I got to the gym and started working out and began doing an excercise that was really bugging my shoulder that I hurt a couple years back in high school football. My buddy that was there at the gym (who is also a MAT specialist) offered to take a look at it for me, so I spent my workout time on the MAT table in agony lol.

But I think it worked out for the best. It's feeling good now and Im ready to go for a good abdominal type workout tomorrow.

Today I just kept my protein consumption through the roof, stacked up on the GEAR and L-Glutamine, and tried to get those muscles to where I can comfortably walk again lol.

I'll keep everyone posted about tomorrow.

Also, today in particular I really started to notice an awesome vascularity/muscle hardness in my arms, legs and back ( I tend to retain water on my front side, so that is harder to gauge. But also in my pecs definitely). My buddy said I was really starting to blow up so I took a good look in the mirror and I think hes right.......maybe the SARMS is starting to work its building magic. It certainly feels like it. I'm feeling bigger and badder than I was a few weeks ago and I am seeing a good increase in muscle hardness as well as definition. Starting to increase in size and vascularity has been steadily increasing since the start.

 

[bird901]

Keep it up. I really want to know how this works for u.

 

[Chopzilla]

Hope your shoulder pain worked itself out Liffalot keep this log going its very inspirational and dare I say, exciting to read your constant progress! Im itchin to run my sarms stack now but keep it goin dude!

 

[ChemWiz]

The sarms can help with shoulder pain.