Oh I forgot to mention one other thing, this is a really cool thing I seem to notice about LGD: It seems to be speeding up muscle recovery. I normally get DOMS but when taking LGD it seems like muscle soreness is a thing of the past. I'll have to see if this is really true next week when I do more lifting, but so far it seems like this stuff makes my muscles recover much quicker. For example last week I got a new PR on push press, 30 pounds more than I had ever lifted before, and my shoulders never got sore after that workout. Since I got a PR and it was really hard, I was definitely pushing myself, and when I push myself and lift heavy I always get sore from it, usually I'm sore the next day, then MORE sore the 2nd day, then it takes a couple days to not be sore any more. This time, I almost felt like I started getting sore the same day, then the next day I felt a tiny bit sore, hardly enough to notice, then it was done, no more soreness. I was really surprised. Anyway so far it seems like muscle recovery is amazing with this stuff.