Let's talk about exercise selection....

[Lord_Suston]

I am speculating that the reason for doing different excercises for each muscle group for a trained athlete is the different amount of tension on the muscle bellies at certain angles. Since many moves stretch a part of the muscle more than the other and put that muscle belly under more stress since the angle is different from the previous excercies. Since most of our muscles are in groups with many insertion points and origins training at different angles ie.. excercises would create stress on muscles that werenh't fully stretch before.
Just my thought

What happen to the individuals power and strength if they are trained, and are they only doing static holds in the flexion position????

 

[The Shadow]

ggod question.

Marshall - you would NOT BELIEVE how many times I have gotten that in the last week.....I had never thought about ti but there is a slight resemblence...

 

[coolcolj]

Athletes train movements not muscles.

 

[The Shadow]

lol

so bb'ers are not athletes then....