Legs

[GettinSwole]

Yes. You cannot stop doing legs. Besides being the entire base for your body, squats are probably the more important exercise in the gym. If you play any sport legs are vital to performance but even if you're just goin for that big upper body, squats, deadlifts and cleans have shown to raise test levels and gh response and make your entire body stronger overall.

 

[Brett]

exactly

Men train legs. Little lazy boys with no heart don't.

if you decide to quit do us a favor and dont say what you do is bodybuilding. and dont wonder why you dont grow.

 

[Haz]

Dude, its your body so build it the way you want it to look.

However, I think a well proportioned physique is the best looking one. But if you are OK with having skinny legs then more power to you.

 

[rippedtrojan]

genarr3 I feel sick for just viewing this thread.


doesn't it wanna make you just laugh at him at least a little?

 

[robby]

dude, train your legs!! point.

robby

 

[Raffaz]

Its better to train legs, although i can only train mine lightly at the moment till i get my hernia operation.

 

[FOZY]

DAY 1: Chest And Tris
DAY 2: LEGS ******* ABBS
DAY 3: OFF
DAY 4: Soulders / Traps
DAY 5: OFF
DAY 6: BACK/ BI's -Forarms
DAY 7: OFF


This is sort of what I do 4 DAYS problem solved.......

I do add a 5th day somtimes mostly on weeks where I do deads and come back the next day and finnesh up BI's and F arms.....


This type of thread seperates the men from the boys. Some of us are on here to Grow and body build as a hobby. Which, to me, means more then just looking good for the girls. It means taking pride in yourself and pushing yourself and growing regardless of how others precieve how you look.

Guys like you on the other hand take gear on Spring break with the only goal in mind is to impress others, which i feel is truley sad
as they say " curls for the girls"


but to each his own I guess if you like bar muscles then have bar muscles I just wish I could understand this ................

not a flame I just dont understand

 

[Brett]

cant roll without the WHEELS!!!!!!!! ~TOM PLATZ~

 

[Cuts]

O.k., o.k., I get the message! Geez... actually, y'all should know that until just a few months ago, I trained legs religiously (I could squat 315 for reps strict)... the big reason I stopped is b/c my legs and especially GLUTES grow so fast! My friggin ass was getting too big! A friend of mine told me that I have a "booty like a black girl." So I stopped for a few months to see what would happen. Turns out that my quads and hams shrank BUT my goddamn ass stayed just as muscular as ever! Oh the ironies of life... my friggin bis won't grow for shit but my ass stays big and ripped year round! But I think y'all are right saying that working legs help to contribute to OVERALL muscle growth b/c I've definitely noticed that my gains have slowed bigtime since I cut out legs from my routine.

I kinda wrote this thread anticipating that I'd get flamed for it and thinking that maybe that would be the impetus I needed to start squating again. Looks like it worked lol... seriously though, I couldn't agree with y'all more NOW GIMMIE THE PUKE BUCKET AND CLEAR THE WAY TO THE SQUAT RACK!!!!!!!!!! Thanks bros!

 

[Brett]

WELCOME BACK