Legs and an introduction

[Zander1983]

For some reason brother, I knew you were gonna' chime in with that. Call me crazy. lol You woulldn't be the 1st.

lol

 

[Zander1983]

Hammer, re: the karma... I'd reply in kind, but I need to spread it around, apparently

 

[he-man]

how do zerchers work the legs differently than a typical squat?

 

[Lord_Suston]

are you in a cuttin phase

It seems like you are going kinda light. what's wrong, taking easy street huh, lol. Nice tempo and sets volume.

 

[PolishHammer1977]

how do zerchers work the legs differently than a typical squat?

They work my quadriceps more. The tier on the outside of MY leg also is stimulated fully. Sorry guiys, don't know the name of the muscle.

 

[PolishHammer1977]

Re: are you in a cuttin phase

It seems like you are going kinda light. what's wrong, taking easy street huh, lol. Nice tempo and sets volume.

Be nice, I spent 4 straight hours in an olympic pool beforehand. Be nice.

 

[Lord_Suston]

water runs??? or were you just doing some cardio??? Last time I tryed to swim I lmost drowned, guess being 50lbs heavier doesn't help ones bouancy

 

[PolishHammer1977]

water runs??? or were you just doing some cardio??? Last time I tryed to swim I lmost drowned, guess being 50lbs heavier doesn't help ones bouancy

Teaching kids how to swim

 

[Nonerz]

Teaching kids how to swim

awwwww....