Legs and an introduction

[PolishHammer1977]

4/25/3

Box Squats 8X2 - 315(1 set) 225(7 sets)
Zerchers 12X2 - 225
Front Squats 12X2 - 135

I had to leave to throw up after my first set of front squats. Came back and finished the job. Zerchers just get me in a way I can't explain.

Solid workout today. I worked out with a co worker today.
I asked him if he wanted to do box squats? He said, yea.
Needless to say, he went through with the same workout. He got the box down with no problems. Here was his workout;

Box Squats 8X2 - 135
Zerchers 12X2 - 135
Front Squats 12X2 - 115

I think front squats are his enemy though. He realized his weakness right away.

 

[revexrevex]

are those 8 sets, 2 reps each?

 

[coolcolj]

Haven't tried zerchers yet

man you sessions are so clean and simple - a stark contrast to my shotgun approach

 

[Zander1983]

I love you workouts. VERY similar to my typical ones. No more than a few basic compound movements, and I'm done.

 

[JOKER47]

Haven't tried zerchers yet

If you do, I would suggest wrapping a few towels around the bar to give it a larger circumference. If I don't, it absolutely kills my elbows.


.02,
Joker

 

[PolishHammer1977]

are those 8 sets, 2 reps each?

Yes they are. 8 sets of 2 reps each with a 45 second rest in between sets.

 

[PolishHammer1977]

Haven't tried zerchers yet

man you sessions are so clean and simple - a stark contrast to my shotgun approach

lol I agree although I do atest to having much to learn in the olympic lifting department. Which is why I enjoy reading your posts and watching all you do. It helps.

 

[PolishHammer1977]

I love you workouts. VERY similar to my typical ones. No more than a few basic compound movements, and I'm done.

For some reason brother, I knew you were gonna' chime in with that. Call me crazy. lol You woulldn't be the 1st.

 

[sseos]

Sorry for interrupting, but what are Zercher Squats?

 

[PolishHammer1977]

Sorry for interrupting, but what are Zercher Squats?

Zercher squats are another form of squats. You support the barbell in your elbow pits.