stevesmi Head Mod Elite Moderator Dec 9, 2010 #11 how tall are you? tall lanky people seem to always complain about knee and elbow issues
jiggagold New member Dec 12, 2010 #13 dude did u try foam rolling your legs? especially your quad and iliotibial band?
moya New member EF VIP Dec 13, 2010 #14 how deep are you squatting?... a video of your squat would help a lot... the foam roller may help, never thought of it for knees, but its worth a try...
how deep are you squatting?... a video of your squat would help a lot... the foam roller may help, never thought of it for knees, but its worth a try...
B bgbay Member Dec 14, 2010 #15 I go deep, almost ass to the ground. my knees don't point straight tho, a bit out almsot like a frog