Last ME Bench Day

[Cubanito17]

IRISH way to go. Is this just a bench meet or push/pull or 3 lift???

I couldn't see the vids not even wit zoomplayer my comp is a piece of shit.

 

[IrishPower]

deciever: regarding forearm vein: i use the simmons repetition method when masturbating. it seems to be working.

yes the shirt helps on boards. it takes a lot of my pec out of the movement. it helps me to learn the shirt's groove. it also helps me overload triceps. i have been burned though using the boards exclusively. before my pec tear, i hit 640 on a 2 board, then bombed at a meet cause i couldnt get 600 down to my chest. i will ALWAYS make sure i take full benches before the meet from now on.


okie/pljay: these should be my first 2 attempts at the meet. providing i dont have to repeat my 2nd, I will throw on my tight shirt and try something bigger.

p03t1c: thanks. i didnt realize anything else could play .wmv files. very cool.

cubanito: this is a 3 lift meet. i'd like to qualify for nationals here. i don't do push/pull meets. they piss me off because they dont even add the 2 damn lifts up. i consider the squat the only REAL lift anyway cause its the only one that can kill you if you screw up ever seen a patella tendon rupture


Thanks all for the comments. Only 1 more real training day to go. squat/deadlift day this friday.


/irish

 

[benchmonster]

Irish,

went to a different computer, and just got the vids to work. Man you are stronger than bathtub gin. What class are you lifting in? 275's I am guessing by looking at you.

Great work on all 3 lifts. You have some outstanding lockout muscles. Very impressive. The 475 looked like it was a joke. I recalled thinking as I watched it, "Put some weight on the bar, that was smokin!"

Great work, and have a great meet.

B.