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Ladies.....posting for my wife.....
- Thread starter beastboy
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Yohimburn DF will be great to try when you get lean enough. Anyone can use it, and will probably get *some* results, but you'll get the most dramatic results as you get leaner.
And intelligent AAS use can be done with very minimal side effects, but AAS is not a requirement to get in rockin' shape!
And intelligent AAS use can be done with very minimal side effects, but AAS is not a requirement to get in rockin' shape!
not to add to the fire, but
1) Var does not help to burn fat
2) and cytomel??? c'mon -
The trainer that made this great suggestions should be shot - because of idiots like that people start using AAS.
What does - 1) diet 2) cardio 3) some kind of fat burner - like a basic ECA stack or perhaps T-Rex and of course, Yohimburn DF as Daisy_Girl said.
1) Var does not help to burn fat
2) and cytomel??? c'mon -
The trainer that made this great suggestions should be shot - because of idiots like that people start using AAS.
What does - 1) diet 2) cardio 3) some kind of fat burner - like a basic ECA stack or perhaps T-Rex and of course, Yohimburn DF as Daisy_Girl said.
Actually, Var is the one AAS that has shown to have *some* fat burning potential. This does NOT mean that it is a fat burner, per say, but there is some research (of which I do not have, but will search for it...) that shows that it can help in burning fat.
That said, for fat burning using Var comes way after a clean diet, good training, proper rest and then maybe some supplementation.
That said, for fat burning using Var comes way after a clean diet, good training, proper rest and then maybe some supplementation.
Female lower body fat is the toughest - the last place to lose and first place to gain - all for the almighty baby. We're fighting millions of years of evolution here, so patience and consistency are key.
HIIT is great, but don't overdo it - don't want to set off those catabolic alarms which tell the body to enhance fat storage. I do HIIT no more than 2x weekly, but I do it hard - 20 min max.
Let's say it again: the scale means N-O-T-H-I-N-G! With training, I've gained 10 pounds but dropped 2 pant sizes. My upper and lower body used to look like 2 different people - skinny on top, pear on bottom. Used to shy away from training legs heavy, because I thought my legs were already "too muscular"
BUT adding muscle gave me more fat-burning power, and muscle takes up less space than fat. Can't have definition without some muscle to actually define.
HIIT is great, but don't overdo it - don't want to set off those catabolic alarms which tell the body to enhance fat storage. I do HIIT no more than 2x weekly, but I do it hard - 20 min max.
Let's say it again: the scale means N-O-T-H-I-N-G! With training, I've gained 10 pounds but dropped 2 pant sizes. My upper and lower body used to look like 2 different people - skinny on top, pear on bottom. Used to shy away from training legs heavy, because I thought my legs were already "too muscular"
BUT adding muscle gave me more fat-burning power, and muscle takes up less space than fat. Can't have definition without some muscle to actually define.FitFossil said:
That's a good point. HIIT shouldn't be done everyday. it should be treated like a weight workout - give your body 48 hours inbetween sessions to recover.
I do HIIT 3x a week for 30 min. 5 is warm up, 2-5 is cool down, and I do 1 min intervals for 20-23 min.
If you are doing HIIT, start with doing it 1x a week, then 2x, then 3 if you want.
PhysicalGirl
Banned
Some AAS will allow you to keep your muscle while you burn fat. You can keep your carbs as low as you can without burning muscle. Also the slight change in hormone levels will cause your body to burn fat from your thighs and ass.
I'm a perfect example of lean female muscle. Take advise from someone who is acually lean with muscle. How would a person know how to get lean when they are thick and fatty themselves.
I'm a perfect example of lean female muscle. Take advise from someone who is acually lean with muscle. How would a person know how to get lean when they are thick and fatty themselves.
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