Kelly's (aka Sweet_Bitch) Log

[Sweet_Bitch]

No work until 3:00....screwing w/ my schedule!!! No cardio this morning as am power cleaning my house

8:30 AM
Pria Shake

10:30 AM
4 Levorex
2 T-Rex
1 c red pepper
1 c brown rice

1:30 PM
2 Sesamx
2 T-Rex
5 oz beef
5 oz sweet potato
2/3 c mixed veggies

**5:00 PM**
Will consume:
4 Levorex
1/4 c almonds

 

[*Bunny*]

I see someone went shopping at the AF Store

Good Move darlin' I think you will be pleased... Diet Good, training Good, Good supps = results

(sorry if I just noticed this)

 

[Sweet_Bitch]

1:30 PM
2 Sesamx
2 T-Rex
5 oz beef
5 oz sweet potato
2/3 c mixed veggies

**5:00 PM**
Will consume:
4 Levorex
1/4 c almonds

Skipped the almonds, had 1 c. red peppers instead.

8:00 PM
6 oz chicken cooked in 1/2 tblspn grape seed oil and fajita seasoning
4 tblspn salsa
2/3 c carrots


TOTALS FOR THE DAY:
1288 calories/30 g fat (22%)/139 g carbs (39%)/115 g protein (38%)

 

[Sweet_Bitch]

Little sleep last night....SICK....YUCK!!!!!

8:15 AM
1 Pria Shake

11:00 AM
4 Levorex
1 c red pepper

 

[buffalogal]

Hope you're feeling better today...

 

[Sweet_Bitch]

Little sleep last night....SICK....YUCK!!!!!

8:15 AM
1 Pria Shake

11:00 AM
4 Levorex
1 c red pepper

Nothing until dinner....no appetite.

8:00 PM
6 oz lean beef
6 oz sweet potato

 

[Sweet_Bitch]

CHEAT DAY!!!!!!

7:30 AM
Red Bull

2:00 PM
Mac & Cheese

4:00 PM
Cookies



Am I taking advantage? Ha ha...

 

[Sweet_Bitch]

Hope you're feeling better today...

Better then yesterday, but still not great. Thanks

What I really need is TollHouse swirl ice cream!!!!!

 

[Sweet_Bitch]

CHEAT DAY!!!!!!

7:30 AM
Red Bull

2:00 PM
Mac & Cheese

4:00 PM
Cookies



Am I taking advantage? Ha ha...

Oh, and I'm still tracking it all on FitDay....lots of carbs today!!

 

[Sweet_Bitch]

Missed a few days....busy and not wanting to admit what I've eaten .

Yesterday-not so bad, did't eat real great but could have been MUCH worse. I had 2 cheeseburgers and a small coke from Burger King. I recorded this on FitDay along with everything else I ate and I didnt' do too bad. Totals were:

1287 Calories, 38 g fat/27%, 142 g carbs/43%, and 95 g protein/30%.

I also did 50 minutes of hard cardio last night-my punishment for the cheeseburgers


Today...

9:45 AM
2 Sesamax
1 Pria shake