Kelly's (aka Sweet_Bitch) Log

[Sweet_Bitch]

Missed a few days....busy and not wanting to admit what I've eaten .

Yesterday-not so bad, did't eat real great but could have been MUCH worse. I had 2 cheeseburgers and a small coke from Burger King. I recorded this on FitDay along with everything else I ate and I didnt' do too bad. Totals were:

1287 Calories, 38 g fat/27%, 142 g carbs/43%, and 95 g protein/30%.

I also did 50 minutes of hard cardio last night-my punishment for the cheeseburgers


Today...

9:45 AM
2 Sesamax
1 Pria shake

**THE PROBLEM W/ MY PLAN IS THAT I RARELY HAVE THE CHANC ETO EAT WHEN I SHOULD!!!!!! HOW DO I FIX THAT??**

12:38 PM
4 Levorex
1 Red Pepper-raw

 

[Sweet_Bitch]

**THE PROBLEM W/ MY PLAN IS THAT I RARELY HAVE THE CHANC ETO EAT WHEN I SHOULD!!!!!! HOW DO I FIX THAT??**

12:38 PM
4 Levorex
1 Red Pepper-raw

2:30 PM
2 T-Rex
2 Sesamax
Rueben Sammich (Not the greatest but didn't throw the numbers out of whack.)

5:30 PM
4 Levorex
Diet Coke w/ Lime (Killer caffine headache!! HATE THESE!!!)

 

[Sweet_Bitch]

2:30 PM
2 T-Rex
2 Sesamax
Rueben Sammich (Not the greatest but didn't throw the numbers out of whack.)

5:30 PM
4 Levorex
Diet Coke w/ Lime (Killer caffine headache!! HATE THESE!!!)

7:45 PM
30 minutes hard cardio....401 calories burned

8:15 PM
6 oz. chicken
6 oz. sweet potato

Totals for the day: 1285 cal/50 g fat, 35%/105 g carbs, 31%/106 g protein, 34%.

 

[Sweet_Bitch]

Good Lord!!!! Keeping up on this EVERY day is hard-the log I mean. No internet allowed at work and my laptop died...

And look at this....Plat for a week for being here a year. Yippie!!!


So....cardio is up to 40 minutes. On the ELLIPTICAL!!!!!! FUCK YEAH-GO ME!!!! Did NOT think that was possible as I am fat and out of shape. Way proud of myself. Diet is still far from perfect but am playing little games with myself to help build self-control. Figured if it works on my employees, it has to work on me...sad, huh? So today's game was if I could get past the Oreo cookies in the checkout line then I could have the Diet Coke w/ Lime. Kelly-1. Oreo's-0. Go me.

So far I'm down 10 pounds. Thing is, my clothes fit exactly the same. Guess I best start going to the gym and lifting.

That's it for now....later!!