just how important is diet...

[GymIntensity]

One of my bros that I train with started a cycle of deca. He never eats more than twice a day, and it usually consists of mcdonald's and other fast food. I tell him that his diet is more important than chemical supplementation. He doesn't ever have big gains and he usually loses what little he gains. I was just wanting some others opinions about how important diet is and maybe some examples of good and bad progress while on gear due to diet.

 

[DieselGunz]

Diet is NUMBER 1 you have to feed the engine for it to run

 

[itlnstln]

60% Diet
30% Training
10% AAS


No idea where I came up with those, but it's my personal feeling

 

[iHulk]

D I E T is way more important than da gear.
I'm 100% Diet all the time.

 

[gunrunner]

Although I'm a total novice in gear. I do know from many years of training in Judo and wrestling, when I eat sloppy I perform sloppy. When I eat clean, I perform with snap. It should be a no brainer. You are what you eat.

 

[Mr.X]

One of my bros that I train with started a cycle of deca. He never eats more than twice a day, and it usually consists of mcdonald's and other fast food. I tell him that his diet is more important than chemical supplementation. He doesn't ever have big gains and he usually loses what little he gains. I was just wanting some others opinions about how important diet is and maybe some examples of good and bad progress while on gear due to diet.

Diet is the most important part of the package. If his diet is lacking, his whole cycle wont produce any major results.

 

[BOWTECH]

Diet is "KEY" my friend. Just remember garbage in= garbage out. You have to feed the machine properly not poorly.

 

[RADAR]

I agree , the most anabolic substance on this planet is food


To gain and keep fat to a minimum you must eat clean, and to keep the metabolism up several servings thruout the day(yes. i said servings not meals)
and try to get at least 1 gram of protein for every lb of bodyweight

RADAR

 

[say111]

Without proper diet, where does the body get enough fuel to grow?

 

[BigCracker]

I learned the importance of diet in high school. School lunch was $1 or for that same $1 I could purchase a bag of chips and 3 2 packs of twinkies. Being the fat ass midwestern boy I was-I chose the chips/twinkies. One day I got to lunch late and the snack bar (chips/twinkies) was closed so I had to eat the nasty school lunch-a baked greasy chicken breast, green beans, and sliced pears. Anyway, I had 3x the energy that I normally did at football practice after school. I always ate the school lunch from that day on regardless of how shitty it was.

After I was an adult on the see-food diet and juicing a couple years I decided to really dial in my diet like I was supposed to. I made more gains in 3 months than I did in the 2 years before. Within a year people started asking me if I competed in BB instead of asking me if I play football (a polite way of telling me "you are a fat ass.")

With that being said, diet is equally as important as training and drug use combined.