Need some help on figuring out the formula on when to add 2.5 and 5 lbs to my working max. Is at the end of every wave or at the end of each phase? Just started month 2.
Go to elitefts.com and ask in the questions section. The guy who developed the juggernaut method is sponsored by them. He could answer your question better than anyone.
Need some help on figuring out the formula on when to add 2.5 and 5 lbs to my working max. Is at the end of every wave or at the end of each phase? Just started month 2.
Go to elitefts.com and ask in the questions section. The guy who developed the juggernaut method is sponsored by them. He could answer your question better than anyone.