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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Juggernaut training method?

Jolow

New member
Need some help on figuring out the formula on when to add 2.5 and 5 lbs to my working max. Is at the end of every wave or at the end of each phase? Just started month 2.

Sent from my DROID RAZR using EliteFitness
 
Go to elitefts.com and ask in the questions section. The guy who developed the juggernaut method is sponsored by them. He could answer your question better than anyone.

Sent from my SPH-L710 using EliteFitness
 
Yeah I've sent chad smith a message yesterday and haven't heard back yet.

Sent from my DROID RAZR using EliteFitness
 
OP lay this out for us plz. I dont know what it is but would certainly like to.
 
Yeah I've sent chad smith a message yesterday and haven't heard back yet.

Sent from my DROID RAZR using EliteFitness
Go to elitefts.com and ask in the questions section. The guy who developed the juggernaut method is sponsored by them. He could answer your question better than anyone.
 
I did ask this question on elitefts but no response yet.

Sent from my DROID RAZR using EliteFitness
 
I think elietfts got rid of him. His training log doesnt exist anymore.

Sent from my SPH-L710 using EliteFitness
 
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