jpt's log

[*Bunny*]

Hi JP

 

[Ilk]

Log.. SOOONNNN!!!

Poor dike sitting next to the chatter box! LOL! I would've laughed right there!

Commando

Have a great afternoon!!

 

[HiDnGoD]

Hey man. Just checkin in.
Good workouts.

 

[treilin]

Hey, hey, hey..
lmao
Yeah I love sexual harassment training.. Makes me want to go out and just say everything they tells you not to!!! Or diversity training.. I have a picture at home I'll have to post up for you on that one.. It's 2 funny.
What does swas mean? I'm coming up with my own words here.. Sweat with @ss stink
Yeah you will feel the shoulder more on chest exercises because it's a pushing movement... Back is pulling more so. So you are only strengthening your dominant muscle more, and stretching the weaker muscle more.. Where that posterior delt work comes in handy.. Try push/pull.... Chest press with bent over row.. Shoulder Press With uni DB bent over row. That way you press out the chest/shoulder (get the pain) and then do the pull to strengthen the muscle that is screaming and it should subside to let you do more on the other muscle.

 

[Maffiosa]

Hey bro just wanted to drop in and say great work. Your log is helpfull to noobs like me to get a solid base.

 

[HiDnGoD]

Hey, hey, hey..
lmao
Yeah I love sexual harassment training.. Makes me want to go out and just say everything they tells you not to!!! Or diversity training.. I have a picture at home I'll have to post up for you on that one.. It's 2 funny.
What does swas mean? I'm coming up with my own words here.. Sweat with @ss stink
Yeah you will feel the shoulder more on chest exercises because it's a pushing movement... Back is pulling more so. So you are only strengthening your dominant muscle more, and stretching the weaker muscle more.. Where that posterior delt work comes in handy.. Try push/pull.... Chest press with bent over row.. Shoulder Press With uni DB bent over row. That way you press out the chest/shoulder (get the pain) and then do the pull to strengthen the muscle that is screaming and it should subside to let you do more on the other muscle.

Good idea. I'll try that.

 

[jenscats5]

Good stories jpt!!

 

[jpt]

Hi JP

HI BUNZ!!! MISSING YOU!!

Log.. SOOONNNN!!!

Poor dike sitting next to the chatter box! LOL! I would've laughed right there!

Commando

Have a great afternoon!!

so your saying you think the dike was was going commando? eeeeeewwww!!

Hey man. Just checkin in.
Good workouts.

thx brutha! working haaaaard!!

Hey, hey, hey..
lmao
Yeah I love sexual harassment training.. Makes me want to go out and just say everything they tells you not to!!! Or diversity training.. I have a picture at home I'll have to post up for you on that one.. It's 2 funny.
What does swas mean? I'm coming up with my own words here.. Sweat with @ss stink
Yeah you will feel the shoulder more on chest exercises because it's a pushing movement... Back is pulling more so. So you are only strengthening your dominant muscle more, and stretching the weaker muscle more.. Where that posterior delt work comes in handy.. Try push/pull.... Chest press with bent over row.. Shoulder Press With uni DB bent over row. That way you press out the chest/shoulder (get the pain) and then do the pull to strengthen the muscle that is screaming and it should subside to let you do more on the other muscle.
04-Oct-2006 09:30 PM

LOL!!! swas means swamp ass

i'm going to have to try that...maybe i'll adjust it todaty as i'm kind of getting board with my routine.

Hey bro just wanted to drop in and say great work. Your log is helpfull to noobs like me to get a solid base

thanks bro....reading other peoples logs here def help...they still help me tremendously. don't be afraid to post here even when being critical about pics, workouts, diet etc....

Good stories jpt!!

thx jens!! damn it...i had something from youtube i wanted to post on your log and i forgot what it was...eeeh i'll figure it out later and post

 

[Ilk]

Dike going Commando..

Yeah thats what I meant JP!!!

Enjoy your day...

 

[StRoNg_WoN]

Good log so far dude... Enjoy!!