jpt said:uuuggghh...feel horrible today. rocked out with my caaaack out last night til around 1:30....woke up @ 5:30 forced a shake down....so full and bloated right now i'm going to have to skip my next mealoh.. i think i may have polished off the rest of my b-day cake last night in bed....that may explain why i had chocolate spots all over my body this morning
this picture explains it all
OVER
jpt said:uuuggghh...feel horrible today. rocked out with my caaaack out last night til around 1:30....woke up @ 5:30 forced a shake down....so full and bloated right now i'm going to have to skip my next meal
this picture explains it all
OVER
Did you lick you plate after?? LOL!!!! Hard core training to be done..!! WORK IT!! 
Sounds like a very interesting night!
Ain't no stayin' classy there......nope...... *Bunny* said:poor jp I feel bad
*Bunny* said:Hey jp
lol!! i def feel alot better this morning! 
so needless to say i started drinking to calm myself down... jpt said:first off i hope everyone is feeling ok on this sad day....
second thank you everyone for your well wishes through the weekend
was away again the whole weekend up in mass. for a wedding....we got there saturday morning after a horrible 3 hour drive...oh and my fiance had fawking rollers in her hair the whole time so she looked like peggy bundy from married with children up until the ceremony...so that was cool
we finally get there and the skies open up and it starts pouring like the mutha!!!! then after about 10 minutes of firece rain it starts hailing and the rain stopped....just hail now...so i'm getting a little concerned...i've seen the movie twister...i know what's up....hail means tornado's. so i go downstairs and ask the guy at the front desk if they issued a weather warning...he said no....i asked if they had a basement...he said no.....i asked him if he thinks this could brew a tornado...he said no....but then followed up with a response that was something like this "although 2 years ago a tornado whipped through here and tore up the other side of the street pretty bad...but i wouldn't worry about it. just get in your bathtub and you'll be fine"
anyway...not much of a diet this weekend...ate what i could when i could...had a few filet mignons at the dinner though
diet and trainng log to follow....
happy monday everyone
lol at your fiance.. has to be done! Sad day..ahh... definetly... 5 years... I remember exactly where I was....jpt said:first off i hope everyone is feeling ok on this sad day....
second thank you everyone for your well wishes through the weekend
was away again the whole weekend up in mass. for a wedding....we got there saturday morning after a horrible 3 hour drive...oh and my fiance had fawking rollers in her hair the whole time so she looked like peggy bundy from married with children up until the ceremony...so that was cool
we finally get there and the skies open up and it starts pouring like the mutha!!!! then after about 10 minutes of firece rain it starts hailing and the rain stopped....just hail now...so i'm getting a little concerned...i've seen the movie twister...i know what's up....hail means tornado's. so i go downstairs and ask the guy at the front desk if they issued a weather warning...he said no....i asked if they had a basement...he said no.....i asked him if he thinks this could brew a tornado...he said no....but then followed up with a response that was something like this "although 2 years ago a tornado whipped through here and tore up the other side of the street pretty bad...but i wouldn't worry about it. just get in your bathtub and you'll be fine"
anyway...not much of a diet this weekend...ate what i could when i could...had a few filet mignons at the dinner though
diet and trainng log to follow....
happy monday everyone
lol
Ilk said:LOL at the guy at the desk was bored.. I'm guessing by his reassuring response..
Shame about the weather..
Feel for anyone who lost loved ones..
yeah it was pretty funny now that i think about it...people were prob like this new york city boy never seen a tornado before? lol
right back at ya sb!!
jpt said:and a very happy tuesday to you as well
anything on the agenda today ll?
You can always use ANY olympic size barbell in the gym and do standing OHP
a little scared but i think it will be good for me.
thx dooooood....as soon as i get my first shot i'm running to do some heavy dl's!!!sgtslaughter said:
it's ok bunny....i like when you unload on my log
I know I remember the first 10 times you've told me loljpt said:it's ok bunny....i like when you unload on my log
and if you think i really enjoy lifting like this you crazy girl ....but it's the only way i can...i switch the reps up btwn 8-15 but never below 8....tooo heavy for either my back, knee or my shoulders. i would love to sit at the power rack and do dl's and suqats for 3-5 reps....i did that years ago....i just need a different strategy now...
Just giving ya shite lol
i never new they had a few of them floatin around....they are really good!!! but here in nyc i'm sure they arer way overpriced....sbt2082 said:Hey you!!!
Sorry to hear about your sinuses thats a crummy feeling...
Oooh we used to have Del Frisco's in TX they are yummmmy
what carb sources are you limiting yourself to? i don't think the nutrition label is that bad....10g of protein, 37g of carbs 1g of sugar....maybe a good cheat meal for you pre contest...even though i think it's ok.
and in case i don't see you good evening and good night lol
of course i will...
*Bunny* said:No limitations except the fact I will eat the entire pot of the pasta lol
Sarge in 4, 3, 2, 1 ..."I've seen her do it..."
lol j/k
*Bunny* said:No limitations except the fact I will eat the entire pot of the pasta lol
Sarge in 4, 3, 2, 1 ..."I've seen her do it..."
lol j/k
jpt said:
ck2006 said:Good Morning
sorry jpt, you haven't rubbed anything off on me, ahahahahha... hohoho
I've always had it, being a mom though, I usually don't use it tooo often.
i'm glad you can use it on me! i took 2 gluc with it even though the carbs were over 120g has anyone here taken more then 2 glucs at one time? i want to take 3 or 4 b/c of my huge meal but wasn't sure if that was a good idea. i have to shape up and kick this diet into full gear. i weigh 179lbs up from 163 3 weeks ago....a large protion of that is fat and water which pisses me off. going to finish this week and then next week of lean bulking and then i hit it into a new gear and strip down to under 8%
ok cool...i know better for the next time....technically i prob should have had 4 with that crap meal lolsgtslaughter said:lol.... yup, i've popped Glucorell-R like pez candy when I've gone out and had pizza, ice cream, beer... ect, whatever... Taking too much won't hurt, just don't do it alot, too much of anything, ect... u know
Nice bro... you'll finish out being a little over 180!!! That's great... and the ultimate goal is to be leaner and have more mass then the last cut.
i'm very excited for this!!What are you doing for cardio? I forget.jpt said:
3 days a week < 30 minutes...JKurz1 said:
jpt said:
WOW impressed... the diet is looking better then I remember!!!!jpt said:todays diet
meal 1
- mhp shake with milk 1/2 cup of oats
- vitamins, green tea
- 2 gluc
meal 2- 1 ground chicken patty with cheese and broc rabe
- small serving of multigrain pasta....that's all i had left
- 1 gluc
meal 3
- 10oz of turkey brest ...made it last night....i think it was 8 lbs...thre it in the oven and made a little gravy on the side
meal 4- tuna and 3/4 cup of oatmeal
PWO mhp shake with milk 1/2 cup of oats with one banana
meal 5- probably same as meal 3 but adding in a baked potato
meal 6
tbd
lol....i tryjenscats5 said:*pats head*
What a good little Italian boy you are!! Pasta, Sauce (notice the capital S?), broccoli rabe........I LOVE broccoli rabe!
broccoli rabe is awesome.....i could eat that every night...but i'm too lazy to make it thx tre!! yeah the pb is axed for now unless i need to cram in some cals. i've been staying away from it for the most part.
i usually have some tuna and 1 cup of oatmeal about an hour before training....yesterday i just packed poorly so all i had was some turkey
jpt said:
ok...last night got home felt like shit. ended up not going to dinner b/c my allergies were killing me...didn't make it to the gym either and i had skipped a meal which was supposed to be tuna and oatmeal.
so i went from 1pm to 6pm without eating.....i needed to get those cals in fast so i could try and eat another meal later on that night. so i made 2 cans of chef boyardee which is about 900 cals
anyway....feeling much better today...i def feel like i have drank way too much over the course of this diet and i have let myself feel guilt free for stuff i prob shouldn't be eating. i've been getting lazy with my cooking my meals and yesterday was the first day i missed a lifting day in the gym in about 6 months
Glad you're feeling better! I've taken 3 Glucs at once.. As sarge mentioned.. Don't over do it.. Monday start diet fresh and clean.. Actually start now! Don't get stressed about anything.. begin a new day like nothing happened..!! Laziness happens to all of us.. thats normal, Don't feel guilty.. Have a fab day! 
hahaha...nah bro you know your stuff...i always listen to what people have to say....but in the end everyone knows their own body best. i know i went from 2000cals for 16 weeks to 3500 cals for the last 3.....def shocked the hell out of my body....first week i gained 9 lbs
wow....i actually feel alot better now that you wrote that! lol thx ll!!!
jpt said:hahaha...nah bro you know your stuff...i always listen to what people have to say....but in the end everyone knows their own body best. i know i went from 2000cals for 16 weeks to 3500 cals for the last 3.....def shocked the hell out of my body....first week i gained 9 lbs
and yeah i'm def getting stronger...i tend not to push it too much and let my ego get the best of me b/c of my injuries but yeah...def getting stronger. up about 5-10lbs on almost everything
wow....i actually feel alot better now that you wrote that! lol thx ll!!!
when you starting a log lady???
Don't allow minor things like thhat to stress you and your body out.. Pointless! Keep your workout quite simple today.. Don't over do it..
jpt said:
Otherwise.. Remember what happened???? minor portions if you can.. Or just carry 30 Glucs around in your pocket..!! Eat some for me too! I'll tell you when I'm full..! LOL
I HAVE A VERY OPEN MIND...THAT IS WHY I'M GOING WITH HER...ALTHOUGH I'M GOING TO FEEL MIGHTY....HOW DO YOU SAY....GHEEEEEY!!!! LOLck2006 said:MMMMM LOBSTER, now that is my favorite!!!!!! have a good one. Yoga with the fiance, keep an open mind, that is all I have to say, especially if you haven't done it before
SO GOOD BUT SO BAD B/C YOU KNOW WHERE THERE IS LOBSTER THERE IS BUTTERMY THOUGHTS EXACTLY LL!
jpt said:I HAVE A VERY OPEN MIND...THAT IS WHY I'M GOING WITH HER...ALTHOUGH I'M GOING TO FEEL MIGHTY....HOW DO YOU SAY....GHEEEEEY!!!! LOL
LOBSTERS
MY THOUGHTS EXACTLY LL!
sbt2082 said:
i'm sure i'll have a story tomorrow about the party i'm going to tonight...i don't really like some of the people that will be there so they may or may not get slapped with a piss clam!
jpt said:ok...didn't make it to yoga this morning....i totally backed out lol
melas so far today...
meal 1
- mhp shake with milk
-1 gluc
- vitamins and green tea
meal 2
- 5 whole eggs
- 2 pieces of whole wheat bread
- 1 large glass of oj
- 2 gluc
then a haircut....haven't gotten one since july when i shaved my head...
lobster party at 7 so i will have to fit in a few more meals....gonna be tough but i'll have to do it!
jpt said:yeah this weekend was extremely rough....lol. weddings and flying losbters and the giants coming from 17 points down to win in overtime against a team i can't stand....aaaahhhhh
a great weekend filled with my woman, and a lobster named roy that i tried to free at the party.....unsuccessfully i might add. the crowd turned violently against me and starting throwing tiny little muscles and piss clams at me until i surrendered his position. i must admit the lobsters were amazing and even though i befriended this one lobster who told me his name is roy i could understand the people's desires. the food was amazing...and for a brief time while heavily induced with sambuca so was my conversation with roy the red tailed lobster.
so besides me making friends with a lobster and trying to bring him home with me the weekend was...well...rather dull lol
diet and training log to follow later in the day.....
it's been in my frezzer for a while and after this week i'm not going to be eating anything like that for a while...lol getting in these clean cals is rough!!!
i allways eat them sepet sept at dinner.jpt said:
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
Plus I gave him the 
in my log for it... 
