jpt said:
needtogetas said:
i try and eat as quick as i can but at work i'm constantly busy so it's difficult. at home...no problem. i watch some curb your enthusiasm or whatever the hell else i've ssen 500x before and chow down! most of my fat bunz comes from olive oil or anpb...85% of my carbs are oats...quick and easy and packs in the cals i need! but i have trouble with rice...never really had much of a jones for it....now the macaroni and cheese i had last night...that be a different story woman! lol
. 
jpt said:
jpt said:ok...went to the therapist yesterday and it was very interesting to say the least. i learned alot and i am happy that this guy know's what the hell he's talking about....he actually sat me down and spoke to me for about an hour about things we were going to try...stretching, working out, posture etc etc. he explained to me why i feel the way i do and not just what it is that is causing my pain.
i'm going to go twice a week after work and hopefully in 6 weeks i'll feel a little better. somethign that concerned me was when the doc asked if i had shoulder surgery...i replied yes...torn labrum...he told me my right scapula is noticeably smaller then my left...ok now i'm pretty pissed off
i have no clue how to get this back to normal.....maybe i can use tre's help with this? not sure but i had my fiance take a pic of my back not flexed and i can tell the difference. so for me right now this is an issue that needs to be addressed. not sure how to get this back on par...
...and that why i love ya lol!! pics will be here tomorrow...took some tonight...i'm fat and have a unbalanced scapula 
sgtslaughter said:pictorals?
hmmm... maybe a quality deep tissue to loosen everything up and a back cracking will line you up?
I dunno about you, but ever since I got deep tissue.. my posture has improved Drastically... seriously. It's no shamless "plug" or anything... i'm serious... real results... I need another dang massage soon, my hands are going numb again... stoopid things.
post the fatty pics! lol...JKKKKKKKKKKKKKKKKKKKKK!
I bet you look toned like Bo Derek
....... oh well we live and learn...
The muscle that causes the wingining is your Serratus Anterior. I haven't got to that muscle yet in my muscle anatomy thread but it attaches to the first 3-8 ribs give or take a rib depending on the individual, and attaches to the anterior side of the scapula. When the muscle is overly contracted the shoulder blade will begin to wing out. Not an abnormal thing to see on the table. A good quality Massage therapist can actually with a few treatments assist in bringing it back in by loosening specifically that muscle, and working with the other muscle imbalances around the shoulder blade. I'm not talking deep tissue massage. It's called specifically Neuro-muscular therapy and that's what I specialize in. As far as the shoulder imbalance and noticeably smaller muscles in the area.... I'm taking a general approach to what is typical.. but most people need to strengthen the posterior rotator cuff by doing a bent over row, or reverse pec dec machine shall help in that area. Simultaneously doing some chest stretching will help bring the shoulder back to its original position and not torqued forward by the stronger pec major muscles. It is about posture so the physical therapist is right for sure on that.jpt said:you women are tough
tre- i think he may have said that the muscle around the scapula was noticeably smaller. and yes...one def sticks out more then the other...how can if fix this?
you can def tell that i lost some lines though....i've been in 2 weddings in the last month and the first measurement for my neck was 16.5...i went this past monday and it was 17....bumpin' these to the new page for ya!jpt said:updated Pics From Last Night!!!!!!!!
- ok so i took a pic of my back not flexed last niight and it came out like shit...way too dark but it looked ok when i looked before i put it on the computer. anyway...there really isn't that big of a difference...nothign to really get a twist over....i'll have to yell at this guy who said that next time i go there.
anyway..184lbs now up from 163 a month ago...i can't believe i put on this much weight...not going to be fun stripping it away again but i want to be around 7.5%bf at that weight of 163 next time. i think i was a little under 9%bf at 163 before i started bulking. anyway...we'll see!
treilin said:The muscle that causes the wingining is your Serratus Anterior. I haven't got to that muscle yet in my muscle anatomy thread but it attaches to the first 3-8 ribs give or take a rib depending on the individual, and attaches to the anterior side of the scapula. When the muscle is overly contracted the shoulder blade will begin to wing out. Not an abnormal thing to see on the table. A good quality Massage therapist can actually with a few treatments assist in bringing it back in by loosening specifically that muscle, and working with the other muscle imbalances around the shoulder blade. I'm not talking deep tissue massage. It's called specifically Neuro-muscular therapy and that's what I specialize in. As far as the shoulder imbalance and noticeably smaller muscles in the area.... I'm taking a general approach to what is typical.. but most people need to strengthen the posterior rotator cuff by doing a bent over row, or reverse pec dec machine shall help in that area. Simultaneously doing some chest stretching will help bring the shoulder back to its original position and not torqued forward by the stronger pec major muscles. It is about posture so the physical therapist is right for sure on that.
Still waiting on this picture
sgtslaughter said:bumpin' these to the new page for ya!
Nice bro... hella thicker... ok, I know you want my opinion, so here I go
... You look great dude... I would keep doing what you're doing, you're bound to get "soft" on a bulk (clean or not)... not all the extra calories we intake will be put to building muscle... If you clean up the diet and train as heavy as your body allows you could get some body comp changes out of this and NET some great muscle gains overall.
Good to see my man Pichino graceing your homes wall too
i'm def training as hard as my body will let me....i'm lifting about 10-20 more pounds on everything with the same strict form!
lol...thx ck! trust me i'm sure there is nothing for him to get jealous about. i wish the color pics came out right...for some reason they wouldn't download. i think they look better then the black and white ones....bigger and softer looking....more accurate. i was going to take some more last night but my aunt had a heart attack and was in the hospital all night...she's having a double bi-pass surgery done this morning....hopefully everything works out.ck2006 said:What the hell were you whining about, OMG!!!!!!! (my first internet slang use, besides LOL)
HOLY SHIT you look amazing!!!!! The back, the arms, geezzzzz
!!!!GO JPT GO!!!!
I would say more but I don't want to get my husband all jealous
jpt said:
Keep in mind how wonderful you look and what a great person you are! Have a great weekend!! 
Ilk said:OMG! You look amazing..!!! What you going on about!!!!!!!
Arms, Back, it's all looking good Jpt!!!! Abs need more work but overall you have NOTHING TO BE SELF CONSIOUS ABOUT!!! You are wayyyyyy to hard on yourself..
You can do what you have to do, And sometimes you can do it even better than you think you can...
Don't be hard on yourself.. Take it Day by day and stick to your diet and training, You'll reach your desired goal!
JKurz1 said:
THANKYOU!!!!!sgtslaughter said:bumpin' these to the new page for ya!
Nice bro... hella thicker... ok, I know you want my opinion, so here I go
... You look great dude... I would keep doing what you're doing, you're bound to get "soft" on a bulk (clean or not)... not all the extra calories we intake will be put to building muscle... If you clean up the diet and train as heavy as your body allows you could get some body comp changes out of this and NET some great muscle gains overall.
Good to see my man Pichino graceing your homes wall too
thx ll....my arms and back have always been my strong points..my chest and abs are def the challenge. full steam ahead!!! can't wait to get back in the gym tonight and kill shit!!
i agree....it pissed me off to see my abs dissappear during the bulk cycle but i kept up with it...and the funny thing is i did go from a large to xl hahaha. my fiance bought me some shirts for my birthday and i was like honey they don't fit...what size did ou get me lol/ she had to return them and get xl
thx bunz! i'm actually going to start my cutting as of today....i did the bulk for a little over 4 weeks....if i kept on this bulk i would be 200 lbs by xmass no doubt...lol. my weight is 182lbs as of this morning....
thx bro...starting the diet today. i'm kind of glad i don't have to eat 5 cups of oats daily anymore
My best friends dad has had triple bypass.. Exactly what your aunt had done recently!
It should fuel a few great workouts in the begining of your dieting.
sgtslaughter said:Good news on your aunt bro! I'm glad she's well
Back on the wagon are ya?! lol.. good stuff man...
The ultimate goal is to be leaner and thicker than before... every time... you'll do it... i'm sure you're body loved the lengthend carb fest
i loved eating pretty much what i wanted ( i don't have a sweet tooth or anything so what i wanted was like steak, pasta, or some fried chicken) and when i wanted...the last 2 weeks i did 0 cardio to maximize weight gain lol but i honestly don't mind dieting...it's so much easier for me...i know exactly what i'm eating and when...none of this i gotta cram in the cals buisness lol. 
Surprizing that i'm really not a fat bastard by now, lol.
sgtslaughter said:Niiiiceee!
LOL.... I hear the no cardio... I don't think i've done that consistantly for 2 months
Tweaking dietary intake works wonders
No more huge fetichenni (sp?! lol) alfredo plates for you
Drink that h20
Better have some health fat constants too (... i know i don't need to list them for you)
Use it or not just putting it out there...jpt said:
) is cooking in some fat free spray, ect... then add Olive oil pre microwaving in the amounts that you need, so you actually ingest the goodness of it.
jpt said:yesterday's training
legs
- leg presses 2x15 3 plates each side
tried to do some light squats but after a few my lower back felt like it was going to lock so i stopped
ENJOY TODAY JPT!!! 
: 
so we go back and forth and explain each other's situation...she's acting like a 3rd grader and i don't understand a fawking thing that's coming out of her mouth. if i want to wait outside....i'll wait outside...if you want to wait inside you wait inside. when the van comes i'm hoping in...i don;t have to wait for you people waiting inside the lobby area to get in before me...thats ridiculous! she really has no rubuttle and and just said i was rude about 12x....then this fawking ass clown starts talking smack again!! i'm like oh my god...i'm going to go to jail before i even get to work today!! 
Happened today!!! I'll 
them if you want! 
sgtslaughter said:
Annnnnnnnnd, THAT'S why I hate people... i don't discriminate though, I spread the hate equally, lol.
People piss me off too bro... I feel you're pain, and when you can't get them to even met you 1/2 way with understanding...it's just as you said... time to tell them to fuck off
I bet you feel 110% better for gettin' that off your chest!
things are good ll thanks for asking lol! no arguments today...didn't see them. the one guy i doubt i'll see too much...he prob was going in early for a meeting b/c i never see him....the 40 year old hag...that';s a different story....i see on her the shuttle...i see her on the path train...i see her on the subway when i get into the city and she is usually on my shuttle on the way home so there is no escaping that little street walker
) so i pick up all the pills and hand them to her....she doesn't say thank you so i just sat there and smiled at her for about 3 minutes straight.....she tried to avoid eye contact but it was pretty hard consdiering my whole body was turned around facing her. she didn't whimper a word....as we left the shuttle i said very loudly "have a wonderful evening ma'am!" kind of like that scene from anchorman when veronica corningstone bolts into the bosss office and ron says "you can use my office and then maybe later we can go to lunch" hahaha...good times i'll tell ya goo boy!!!! OH OH OH!! Good one!!!
I would've let her pick up all the advil! And opening the door!! Bad JP! You are a gentlemen...
that's right...don't fawk with me!! otherwise i'll pick up all your advil for you and wait patiently for a thank you!!! i sure the heck showed her lolIlk said:
Silly
She so knows she was in the wrong! I love the way you made her feel by staring and made her uncomfortable!!! Man I wish I was there!
She won't be messing with JP again!
yeah it sucks....that everyday life for me. i wish i can just get in my car and drink my coffee on the way to work.jenscats5 said:
OMGGGGGGGGGGGG!!!!! The VAN to the PATH station........I know of this as I've taken the one out of Weehauken before and I've also taken the van into Manhatten thru the tunnel, sans Path......Those people are nuts I tell ya!! Dunno how you do it everyday....
thanks ll....any chance you were a cheerleader back in the day? lol
Hello!!!!!!!!
thx crossy!....last few weeks of my bulk diet i hardly did any cardio..i think that def helped with the extra lbs. but last week i did about 1 1/2 cardio...and ate pretty clean.....the next few lbs are going to be the tough ones....i know how my body is and one slip up will set me back big time.crossy said:
Yeah you and me both... cardio laggers... and one slip on the diet has bad bad effects... Keep it up!!!!jpt said:thx crossy!....last few weeks of my bulk diet i hardly did any cardio..i think that def helped with the extra lbs. but last week i did about 1 1/2 cardio...and ate pretty clean.....the next few lbs are going to be the tough ones....i know how my body is and one slip up will set me back big time.
ck- i figure i burn about 60 calories in the morning between standing and all the walking i do from my apt to work lol...actually that might be right
ll- good morning to you as well. when i get a second i have a funny story to tell you about when i was in london.....it involves me, a 9 iron, some booze and cab driver.
jens- come here often? lol fingers crossed there has only been one incident...i did see that pillow biter on the path train this morning though...not on my van
it's amazing for me how true that is...i can eat great 6 straight days...not even one questionable meal...and then i'll treat myself to a huge cheat meal and it's lilke i'm back to square onetreilin said:
for me i see the best results if i sneak in a little cheat her and there...not one big cheat meal or one cheat day. for example...tonight i'm going to use honey mustard sauce with my chicken...little things like that i think work best 
don't know why...just needed to say that) 
anyway, there's 3 of us basically flailing our limbs in the street trying to hail down a cab....no one wants to pick us up....shocker!! finally a cabbie picks us up and by this time we are not only drunk but extremly belligerant...i mean we weren't hurting anyone but we were extremely vulgar. profanities i wouldn't even type without using * to so scensor it....you know the words..we've all been there. prob wasn't a good idea to be calling 6'6 240lb guy anything but "big fella...or "big man" rookie mistake...one i'll never make again...note to self - check weight and heoght of cabbie before verbally bashing them in the future. 
How funny.. You didn't tell me that when I saw your underpants Joking everyone!
thx ck...after reading alot of the logs in the training forum (mm, sarge, biggt) i decided to try and modify it to suit my capabilities. trying the 5x5 scheme on some of my lifts....we'll see. wish i was 100% and could do the program normally but i don't want to hurt myself again and then be limited further.ck2006 said:Good morning,
Training=looks awesome
story= is hallarious
thank you ll....still waiting paitently for you to star your own log with picsIlk said:Hey JP!
Training looking good...
i like to go commando sometimes...it's nice on a breezy fall day. but the summertime produces too much swas! 
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