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I
Ilk
Guest
Log.. SOOONNNN!!!
Poor dike sitting next to the chatter box! LOL! I would've laughed right there!
Commando
Have a great afternoon!!
Poor dike sitting next to the chatter box! LOL! I would've laughed right there!
Commando
Have a great afternoon!!
Hey, hey, hey..
lmao
Yeah I love sexual harassment training.. Makes me want to go out and just say everything they tells you not to!!! Or diversity training.. I have a picture at home I'll have to post up for you on that one.. It's 2 funny.
What does swas mean? I'm coming up with my own words here.. Sweat with @ss stink
Yeah you will feel the shoulder more on chest exercises because it's a pushing movement... Back is pulling more so. So you are only strengthening your dominant muscle more, and stretching the weaker muscle more.. Where that posterior delt work comes in handy.. Try push/pull.... Chest press with bent over row.. Shoulder Press With uni DB bent over row. That way you press out the chest/shoulder (get the pain) and then do the pull to strengthen the muscle that is screaming and it should subside to let you do more on the other muscle.
lmao
Yeah I love sexual harassment training.. Makes me want to go out and just say everything they tells you not to!!! Or diversity training.. I have a picture at home I'll have to post up for you on that one.. It's 2 funny.
What does swas mean? I'm coming up with my own words here.. Sweat with @ss stink
Yeah you will feel the shoulder more on chest exercises because it's a pushing movement... Back is pulling more so. So you are only strengthening your dominant muscle more, and stretching the weaker muscle more.. Where that posterior delt work comes in handy.. Try push/pull.... Chest press with bent over row.. Shoulder Press With uni DB bent over row. That way you press out the chest/shoulder (get the pain) and then do the pull to strengthen the muscle that is screaming and it should subside to let you do more on the other muscle.
J
jenscats5
Guest
Good stories jpt!! 
jpt
New member
HI BUNZ!!! MISSING YOU!!*Bunny* said:Hi JP
so your saying you think the dike was was going commando? eeeeeewwww!!
thx brutha! working haaaaard!!
LOL!!! swas means swamp ass
i'm going to have to try that...maybe i'll adjust it todaty as i'm kind of getting board with my routine.
thanks bro....reading other peoples logs here def help...they still help me tremendously. don't be afraid to post here even when being critical about pics, workouts, diet etc....
thx jens!! damn it...i had something from youtube i wanted to post on your log and i forgot what it was...eeeh i'll figure it out later and post
I
Ilk
Guest
Dike going Commando..
Yeah thats what I meant JP!!!
Enjoy your day...
Yeah thats what I meant JP!!!
Enjoy your day...
Good log so far dude... Enjoy!! 
jpt
New member
ok...this is not my story...this is my friend's story from last night. it;s pretty fawking funny so i thought i would share
Fellas,
4:46 am. Just got home from work. Why am i emailing you right now? Well, because one of the most random encounters just occurred. I get out of MLB about 3:35 am and walk two blocks to my car which was parked at a meter, little did i see the other sign that said no parking 11pm to 7am, so of course, my car is gone, towed. Now i know exactly where to go because this happens at least once per baseball season to me. so i cab it over to 36th and 12th to NYPD tow pound, pay 185 bucks to get my car out. So now the guy tells me go out to yard and a van will take you to your car. I get in the van, i'm the only one in there, the guy driving the van says to me, we'll just be a minute, we're waiting on one more passenger. so we wait, and who comes into the van?????????? None other than 90210's own Steve Sanders!! IAN F'N ZIERING!!!!!!! I was like are you kidding me? Just one of the most random things ever. Nice guy by the way, we shared a hearty laugh over getting towed, i told him i'm a big fan, shook his hand, patted him on the shoulder and went on my way. I believe he said he drove a red impala. Almost made paying 185 to get my car and a 115 ticket on top of it worth to see an icon like that. Alright off to bed, just thought id share that ridiculous moment with you guys
Fellas,
4:46 am. Just got home from work. Why am i emailing you right now? Well, because one of the most random encounters just occurred. I get out of MLB about 3:35 am and walk two blocks to my car which was parked at a meter, little did i see the other sign that said no parking 11pm to 7am, so of course, my car is gone, towed. Now i know exactly where to go because this happens at least once per baseball season to me. so i cab it over to 36th and 12th to NYPD tow pound, pay 185 bucks to get my car out. So now the guy tells me go out to yard and a van will take you to your car. I get in the van, i'm the only one in there, the guy driving the van says to me, we'll just be a minute, we're waiting on one more passenger. so we wait, and who comes into the van?????????? None other than 90210's own Steve Sanders!! IAN F'N ZIERING!!!!!!! I was like are you kidding me? Just one of the most random things ever. Nice guy by the way, we shared a hearty laugh over getting towed, i told him i'm a big fan, shook his hand, patted him on the shoulder and went on my way. I believe he said he drove a red impala. Almost made paying 185 to get my car and a 115 ticket on top of it worth to see an icon like that. Alright off to bed, just thought id share that ridiculous moment with you guys
jpt
New member
wow...just had an amazing salad!!
about 3 oz grilled chicken, tomatos, a few chunks of ham maybe 1.5oz, 2 hard boiled eggs, 1/4 cup of roasted almonds and some green and red peppers with balsamic vinegrette.
no clue what the macros are lol i'm thinking like 500 cals
ok just plugged the numbers in...ok i was a little off
Total: 684
Fat: 49 439 65%
Sat: 10 90 13%
Poly: 10 87 13%
Mono: 25 222 33%
Carbs: 9 19 3%
Fiber: 4 0 0%
Protein: 54 214 32%
Alcohol: 0 0 0%
geeeze this fawked up my whole plan of eating light today as i know i'll be heading into the city later and of course cocktails will naturally follow...i think if i can limit myself to 6 amstels ...tonight is a raging success
tuna, another shake, and plain grilled chicken on the forman with wild rice for the rest of my meals tonight....i'll still be around 2200 cals for the day.
about 3 oz grilled chicken, tomatos, a few chunks of ham maybe 1.5oz, 2 hard boiled eggs, 1/4 cup of roasted almonds and some green and red peppers with balsamic vinegrette.
no clue what the macros are lol i'm thinking like 500 cals
ok just plugged the numbers in...ok i was a little off
Total: 684
Fat: 49 439 65%
Sat: 10 90 13%
Poly: 10 87 13%
Mono: 25 222 33%
Carbs: 9 19 3%
Fiber: 4 0 0%
Protein: 54 214 32%
Alcohol: 0 0 0%
geeeze this fawked up my whole plan of eating light today as i know i'll be heading into the city later and of course cocktails will naturally follow...i think if i can limit myself to 6 amstels ...tonight is a raging success
tuna, another shake, and plain grilled chicken on the forman with wild rice for the rest of my meals tonight....i'll still be around 2200 cals for the day.
I
Ilk
Guest
Yummmy!!!!!
Don't over do
remember JP..
have fun..
Don't over do
remember JP.. have fun..
Well at least you enjoyed it!!!!jpt said:wow...just had an amazing salad!!
about 3 oz grilled chicken, tomatos, a few chunks of ham maybe 1.5oz, 2 hard boiled eggs, 1/4 cup of roasted almonds and some green and red peppers with balsamic vinegrette.
no clue what the macros are lol i'm thinking like 500 cals
ok just plugged the numbers in...ok i was a little off
Total: 684
Fat: 49 439 65%
Sat: 10 90 13%
Poly: 10 87 13%
Mono: 25 222 33%
Carbs: 9 19 3%
Fiber: 4 0 0%
Protein: 54 214 32%
Alcohol: 0 0 0%
geeeze this fawked up my whole plan of eating light today as i know i'll be heading into the city later and of course cocktails will naturally follow...i think if i can limit myself to 6 amstels ...tonight is a raging success
tuna, another shake, and plain grilled chicken on the forman with wild rice for the rest of my meals tonight....i'll still be around 2200 cals for the day.
I'm craving that bleu cheese crusted steak from Outback again!!! MMMMMM
Have a good time out! May go test out my theory tonight...
I have found I get hit on more in my gym clothes then when I dress up.. so the theory is to go to a bar and see if it holds true.
jpt
New member
hot moma's in sweats do it for me ....at a bar, ballgame, video store, lemonade stand wherever! it's honestly all about the attitude...rock out with yo caaack out....hang out with yo wang out lol. i guess that doesn't apply to you...but your picking up what i'm laying down right? right.
so obviously you want to be hit on tonight at the outback? is that what's going on here??? good luck...stay away fromthe guys wearing cowboy hats
....at a bar, ballgame, video store, lemonade stand wherever! it's honestly all about the attitude...rock out with yo caaack out....hang out with yo wang out lol. i guess that doesn't apply to you...but your picking up what i'm laying down right? right.so obviously you want to be hit on tonight at the outback? is that what's going on here??? good luck...stay away fromthe guys wearing cowboy hats
Eh... more or less just want to get out away from work, away from the gym, maybe dance a little (in tennis shoes - I won't have to worry about falling in heels), no drinking obviously, and just meet some people and laugh at drunks.jpt said:hot moma's in sweats do it for me
so obviously you want to be hit on tonight at the outback? is that what's going on here??? good luck...stay away fromthe guys wearing cowboy hats
No wang out over here,
ha ha ha Guys in cowboy hats eh? Why is that? You kinda don't see those in this part of the U.S.... if you do.. they kinda stand out! Maybe a have a story to tell on here....Enjoy yourself too!
jpt
New member
well you have fun and stay classy!! words to live by really!
if you want come to new york...i'm sure where i'm going there will be plenty of dancing and i'm pretty sure i'm going to cut a rug and boooooooooze so there will be your laughs
well outback is a texas steak joint right? i think texas i think of hot cheerleaders, bulls, and cowboy hats
if you want come to new york...i'm sure where i'm going there will be plenty of dancing and i'm pretty sure i'm going to cut a rug and boooooooooze so there will be your laughs
well outback is a texas steak joint right? i think texas i think of hot cheerleaders, bulls, and cowboy hats
ck2006
New member
treilin said:Well at least you enjoyed it!!!!
I'm craving that bleu cheese crusted steak from Outback again!!! MMMMMM
Have a good time out! May go test out my theory tonight...
I have found I get hit on more in my gym clothes then when I dress up.. so the theory is to go to a bar and see if it holds true.
Bar, Bar??? Whats a Bar LOL. Man I wish I could go dancing again, all my girlfriends are calving right now, and I mean all of them! One just had a baby on tuesday, one is having one right now and the other two just found out they are prego, arrrrr.
Have a good weekend jpt!!!!
J
jenscats5
Guest
jpt said:thx jens!! damn it...i had something from youtube i wanted to post on your log and i forgot what it was...eeeh i'll figure it out later and post
Well did you remember it yet?? I'm waiting.....
I
Ilk
Guest
Missing you JP!!!!! 
Where you hiding??
Where you hiding??
jpt
New member
hello....bueller??? bueller??? something D O O economics...anyone?? anyone?? vodoo economics....
yes i know...i have been slacking with my updates. i've had weddings and parties up the yin yang (ouch!!) was at the giant game on sunday ...HUGE WIN FOR THE GEEEEEEEEEEE-MEN!!! i've had so much going on at work too...very busy!
ok so my weight is hovering over the 169-171 area this past weekend....def have to completely cut out the alcohol!!!
it's just been extremely difficult with the schedule i've had lately...anyway no excuses...i've been horrible! my diet has been pretty clean though...everything fitting into my macros...haven't had a real cheat meal except for the booze.
my cardio is going aight...i need to get in at least 2 hours a week for me to start dropping bf....i've only been doing about an hour or so...going to bump that this week. i have def dropped the ball but i'm here and ready to take some abuse!
today;s diet
meal 1
- On whey w/ water 1/2 cup of oats
- 1 gluc
- vit's and green tea
meal 2
- 2 cups of lana's eggwhites
meal 3
- 2 ground chiken patties with cheese and parsley
meal 4
- 1 can of tuna
PWO -- On whey 1/2 cup of oats 1 banana
meal 5
- grilled chiken w/ wild rice
yes i know...i have been slacking with my updates. i've had weddings and parties up the yin yang (ouch!!) was at the giant game on sunday ...HUGE WIN FOR THE GEEEEEEEEEEE-MEN!!! i've had so much going on at work too...very busy!
ok so my weight is hovering over the 169-171 area this past weekend....def have to completely cut out the alcohol!!!
it's just been extremely difficult with the schedule i've had lately...anyway no excuses...i've been horrible! my diet has been pretty clean though...everything fitting into my macros...haven't had a real cheat meal except for the booze. my cardio is going aight...i need to get in at least 2 hours a week for me to start dropping bf....i've only been doing about an hour or so...going to bump that this week. i have def dropped the ball but i'm here and ready to take some abuse!
today;s diet
meal 1
- On whey w/ water 1/2 cup of oats
- 1 gluc
- vit's and green tea
meal 2
- 2 cups of lana's eggwhites
meal 3
- 2 ground chiken patties with cheese and parsley
meal 4
- 1 can of tuna
PWO -- On whey 1/2 cup of oats 1 banana
meal 5
- grilled chiken w/ wild rice
but it hasn't been all that bad either, I guess it is that balance you feel even worse when you cheat cause your already eating alot.Well, they say people in glass houses shouldm't throw stones, so i can't say a damned thing about the cardio. I've def been slacking there myself.jpt said:ok so my weight is hovering over the 169-171 area this past weekend....def have to completely cut out the alcohol!!!
my cardio is going aight...i need to get in at least 2 hours a week for me to start dropping bf....i've only been doing about an hour or so...going to bump that this week. i have def dropped the ball but i'm here and ready to take some abuse!
I've got a goal I'm trying to reach by Hallowe'en, so I need to step it up myself.
Good luck, & stay focused.
jpt
New member
i have no specific time frame...maybe that's why i'm so care free about my alcohol consumption. i should prob just set a meaningless date....that would keep my eye on the prize!HiDnGoD said:Well, they say people in glass houses shouldm't throw stones, so i can't say a damned thing about the cardio. I've def been slacking there myself.
I've got a goal I'm trying to reach by Hallowe'en, so I need to step it up myself.
Good luck, & stay focused.
i can def arrange this...i can hijack the shuttle bus and go cross country...plenty of room for water, coolers packed with food and plenty of space to...well...uhm...right. lol
as far as cutting...i'll prob cut for another 12 weeks....and then bulk again for like 6...
How tall are you again? Just curious... cuz our weight is the same.. I'm guessing you're shorter then me though...
jpt
New member
just tell her your going on a road trip to visit hot chicks with jp...if she can't understand that then that's just real shallow on her part lol
yesterdays training
legs
- squats 135x12 ...stopped after the first set...was really bothering my back and i honestly don't know if i can do these with proper form like i used to.
- leg presses 2x10 3 plates each side one set i did legs up high and second i did down low
- leg extensions 2x12
- leg curls 2x12
- dumbell lunges 1x15 30lbs
- calf raises 2x12
legs really piss me off b/c i know they are stronger then what i can do....it's either my back or my knee fawking shit up...it actually makes not want to lift legs at all....but whatever. extensions, presses and curls don't bother me...not sure how much muscle i can build sans squats
then i did 15 minutes on treamill at 13% incline walking 2.7....
yesterdays training
legs
- squats 135x12 ...stopped after the first set...was really bothering my back and i honestly don't know if i can do these with proper form like i used to.
- leg presses 2x10 3 plates each side one set i did legs up high and second i did down low
- leg extensions 2x12
- leg curls 2x12
- dumbell lunges 1x15 30lbs
- calf raises 2x12
legs really piss me off b/c i know they are stronger then what i can do....it's either my back or my knee fawking shit up...it actually makes not want to lift legs at all....but whatever. extensions, presses and curls don't bother me...not sure how much muscle i can build sans squats
then i did 15 minutes on treamill at 13% incline walking 2.7....
jpt
New member
that's what i was hinting atsbt2082 said:Visitin hot chicks huh? You boys must be comin through MI I know of a couple there
she has my full approval to come with us and visit hot chicks....it's actually encouraged! i would never discourage that type of behavior...i'm an equal opportunist....i believe in a woman's right to vote, i believe in a woman's right to choose....so she should have the same right as i do....and if that involves driving cross country to hang out with beautiful women in great shape then so be it!!
ck2006
New member
jpt said:that's what i was hinting at
she has my full approval to come with us and visit hot chicks....it's actually encouraged! i would never discourage that type of behavior...i'm an equal opportunist....i believe in a woman's right to vote, i believe in a woman's right to choose....so she should have the same right as i do....and if that involves driving cross country to hang out with beautiful women in great shape then so be it!!
If you bring your girlfriend, well I will just have to bring hubby and the kids LOL. There goes all those thoughts out the window....
(funny pics of U will do 
SgtSlaughter
New member
Nice file name "Me Drunk 2" hahahahha!
"You must spread some Karma around before giving it to jpt again."
SgtSlaughter
New member
hahaha, sounds like YOU are THE Wedding Crasherjpt said:
jpt
New member
ok...getting a little bored with my current routine. was thinking about doing a 5x8 rep scheme with my lifts....
close grip bench
rows
front presses
barbell curls
lying extensions with an ez curl bar
not sure what to do with legs...would love to squat but i think i'll stick with leg presses. also not sure if this might be too much in one day...i would plan on doing this mon/wed/fri i'll give it a go tonight...experimentation is key!
close grip bench
rows
front presses
barbell curls
lying extensions with an ez curl bar
not sure what to do with legs...would love to squat but i think i'll stick with leg presses. also not sure if this might be too much in one day...i would plan on doing this mon/wed/fri i'll give it a go tonight...experimentation is key!
jpt
New member
i've actually been pretty good with the food bunz*Bunny* said:
my problem has been the lack of motivation for cardio....and my hectic schedule which inevitably leads to booooooze. but i'm working on it ok?
jpt
New member
def been slacking....i'd rather read and comment on other logs then mine
as far as stories...i'll either have great pics from tonight or a great story or both. it's my friends b-day today and we're throwing him a surprise pirate party at his apt...so there's going to be like 60 people dressed like pirates in a 1200 sqr ft apt lol
did you see the latest pirates movie?? i heard it's rated Rrrrrrrrrrrrrrrrrrrrrrrrrr!!!!
trainign and diet log later today
as far as stories...i'll either have great pics from tonight or a great story or both. it's my friends b-day today and we're throwing him a surprise pirate party at his apt...so there's going to be like 60 people dressed like pirates in a 1200 sqr ft apt lol
did you see the latest pirates movie?? i heard it's rated Rrrrrrrrrrrrrrrrrrrrrrrrrr!!!!
trainign and diet log later today
ck2006
New member
jpt said:def been slacking....i'd rather read and comment on other logs then mine
as far as stories...i'll either have great pics from tonight or a great story or both. it's my friends b-day today and we're throwing him a surprise pirate party at his apt...so there's going to be like 60 people dressed like pirates in a 1200 sqr ft apt lol
did you see the latest pirates movie?? i heard it's rated Rrrrrrrrrrrrrrrrrrrrrrrrrr!!!!
trainign and diet log later today
LOL, have a good one!
Pirates eh... lol... You New Yorker's... Is he a gold digger?jpt said:def been slacking....i'd rather read and comment on other logs then mine
as far as stories...i'll either have great pics from tonight or a great story or both. it's my friends b-day today and we're throwing him a surprise pirate party at his apt...so there's going to be like 60 people dressed like pirates in a 1200 sqr ft apt lol
did you see the latest pirates movie?? i heard it's rated Rrrrrrrrrrrrrrrrrrrrrrrrrr!!!!
trainign and diet log later today
Nope didn't see the pirates movie!
Look forward to the stories!
Maffiosa
New member
jpt said:def been slacking....i'd rather read and comment on other logs then mine
as far as stories...i'll either have great pics from tonight or a great story or both. it's my friends b-day today and we're throwing him a surprise pirate party at his apt...so there's going to be like 60 people dressed like pirates in a 1200 sqr ft apt lol
did you see the latest pirates movie?? i heard it's rated Rrrrrrrrrrrrrrrrrrrrrrrrrr!!!!
trainign and diet log later today
Make sure yous stay clear of the butt pirates bro, mean as rattle snakes
! Have a good time~
crossy
Active member
jpt said:def been slacking....i'd rather read and comment on other logs then mine
as far as stories...i'll either have great pics from tonight or a great story or both. it's my friends b-day today and we're throwing him a surprise pirate party at his apt...so there's going to be like 60 people dressed like pirates in a 1200 sqr ft apt lol
did you see the latest pirates movie?? i heard it's rated Rrrrrrrrrrrrrrrrrrrrrrrrrr!!!!
trainign and diet log later today
lmao. Have a good one.
SgtSlaughter
New member
hahaha, can't wait to read about this Pirate party bro!
jpt
New member
ok...so here's what we are looking like today....
meal 1
- On whey with 1/4 cup of oats
- 1 gluc, vits, green tea
meal 2
- 2 cups of lana's eggwhites
meal 3
- 6oz buffalo steak with stubbs beef marinade. imh if you can afford it or find it cheap it's def worth it!! only 160 cals....37g of protein...0g of fat it tastes almost exactly like steak
- 1 slice of multi grain bread
meal 4
- 1 can of tuna
PWO- shake with 1/2 cup of oats and a banana
meal 5
- grilled chicken with multigrain pasta
meal 6
- tbd...not sure if i need it...
here are the macros!
Total: 2014
Fat: 32 287 15%
Sat: 9 80 4%
Poly: 7 67 4%
Mono: 9 82 4%
Carbs: 146 503 27%
Fiber: 20 0 0%
Protein: 275 1099 58%
Alcohol: 0 0 0%
meal 1
- On whey with 1/4 cup of oats
- 1 gluc, vits, green tea
meal 2
- 2 cups of lana's eggwhites
meal 3
- 6oz buffalo steak with stubbs beef marinade. imh if you can afford it or find it cheap it's def worth it!! only 160 cals....37g of protein...0g of fat it tastes almost exactly like steak
- 1 slice of multi grain bread
meal 4
- 1 can of tuna
PWO- shake with 1/2 cup of oats and a banana
meal 5
- grilled chicken with multigrain pasta
meal 6
- tbd...not sure if i need it...
here are the macros!
Total: 2014
Fat: 32 287 15%
Sat: 9 80 4%
Poly: 7 67 4%
Mono: 9 82 4%
Carbs: 146 503 27%
Fiber: 20 0 0%
Protein: 275 1099 58%
Alcohol: 0 0 0%
SgtSlaughter
New member
wtf 
Zero Veggies ...bad JPT...BAD
lol... sooooo easy to make a shitload... throw 'em in with meal 2 scrambled up... ect u know
Zero Veggies ...bad JPT...BAD
lol... sooooo easy to make a shitload... throw 'em in with meal 2 scrambled up... ect u know
SgtSlaughter
New member
good man.Eat more
... they have some great properties those veggies, miracle foods I tell ya, lol.Cant see em too small for my blind @$$jpt said:PICS
me and the birthday boy
me and the woman!! aaaarrrrrrrrrrrrrrrggghhh!!! i be plundering da booty!
GOOD CATCH!sgtslaughter said:wtf
Zero Veggies ...bad JPT...BAD
lol... sooooo easy to make a shitload... throw 'em in with meal 2 scrambled up... ect u know
jpSgtSlaughter
New member
ck2006 said:Even with my glasses I can't see the pics
ditto
J
jenscats5
Guest
Dunno if I told you this or not - found a new way to get to work -- only takes me 6 WHOLE minutes!! Yay!!
Nice pic @ the wedding.....you sorta look Italian......
Nice pic @ the wedding.....you sorta look Italian......
I liked the pics..
SgtSlaughter
New member
hahaha, that's awesome!
Bro... is that a Beruit set up I see?!
Bro... is that a Beruit set up I see?!
jpt
New member
pierced nipples you say huh....she's freaky enough she doesn't need any more friggin props on her lol
tre- no bus stories to tell as of late...but after the pirate party my cousin and i did look for his car for about an hour...i called it quits and walked home. he was trooper and finally found it at 4:30am...i think i left him around 3:45ish..kid is all heart and dedication i tell ya
tre- no bus stories to tell as of late...but after the pirate party my cousin and i did look for his car for about an hour...i called it quits and walked home. he was trooper and finally found it at 4:30am...i think i left him around 3:45ish..kid is all heart and dedication i tell ya
jpt
New member
i am a beirut junkie! i don't mean to brag...but i'm sort of a big deal. we won the first 14 games we played...and then i don't remember much lol. i know bunz i know...i gotta cut down on the boozesgtslaughter said:hahaha, that's awesome!
Bro... is that a Beruit set up I see?!
i don't know who that kid was actually...def not in the cirlce of trust if you know what i mean. everyone i asked had no clue...he said he worked with someone that didn't even attend the party... whom i'm not even good friends with...extremely weird. i honestly think he was pirate crashing
i'll show my finance (ok..just realized i wrote finance instead of fiance...extremely fitting so i'm going to leave it as is
) this tonight...she'll be excited you said that about ther. she asks all the time..."i want to look like that bunny girl" lolstay classy
SgtSlaughter
New member
You're going to be my Beruit partner if you can make it to the Arnold! I'll make up flyers and we'll run a table in the hotel lobby. I'm sure managment wouldn't mind
jpt
New member
yesterday's training
ok so i switched things up...again lol. i'm tired of the 3 day split whole body workout. i'm craving the soreness like i used to have so i went back to my old routine
mon - chest/back/abs
tues - legs/calves
wed - shoulders/abs
thurs- cardio
friday- arms/abs/calves
chest
- hammer strength 3x15,12,8
- cable cross overs 3x15,12,8
- machine presses 3x15,12,8
- dips 1xtf
back
- pull ups 3x12,12,10
- hammer strength 3x15,12,8
- rows 3x15,12,8
- rope pull overs 1x15
felt great really hitting the muscle group hard as opposed to teasing it with a few hard sets then hitting it 2 days from then again. today is legs...i'll prob do presses, extensions, lunges, and curls then finish with calves. i want to do like 10 minutes on ellipitical after...if my legs are fried i'll skip...if i can bear it i'll do it
todays diet
meal 1
- shake with 1/4 cup of oats
- green tea, 1 gluc, vits
meal 2
- 2 cups of eggwhites
meal 3
- 6oz grilled chicken
- 3/4 cup of wild rice (only thing i notice is the sodium is a little high. only 1g of sugar and high in fiber...like 5g)
- 2 gluc
meal 4
- 1 can of tuna
PWO shake with 1/2 cup of oats...hopefully the woman brings home bananas tonight so i could throw them in there too
meal 5
- grilled chicken and green beans
macros should read around 2000 cals
ok so i switched things up...again lol. i'm tired of the 3 day split whole body workout. i'm craving the soreness like i used to have so i went back to my old routine
mon - chest/back/abs
tues - legs/calves
wed - shoulders/abs
thurs- cardio
friday- arms/abs/calves
chest
- hammer strength 3x15,12,8
- cable cross overs 3x15,12,8
- machine presses 3x15,12,8
- dips 1xtf
back
- pull ups 3x12,12,10
- hammer strength 3x15,12,8
- rows 3x15,12,8
- rope pull overs 1x15
felt great really hitting the muscle group hard as opposed to teasing it with a few hard sets then hitting it 2 days from then again. today is legs...i'll prob do presses, extensions, lunges, and curls then finish with calves. i want to do like 10 minutes on ellipitical after...if my legs are fried i'll skip...if i can bear it i'll do it
todays diet
meal 1
- shake with 1/4 cup of oats
- green tea, 1 gluc, vits
meal 2
- 2 cups of eggwhites
meal 3
- 6oz grilled chicken
- 3/4 cup of wild rice (only thing i notice is the sodium is a little high. only 1g of sugar and high in fiber...like 5g)
- 2 gluc
meal 4
- 1 can of tuna
PWO shake with 1/2 cup of oats...hopefully the woman brings home bananas tonight so i could throw them in there too
meal 5
- grilled chicken and green beans
macros should read around 2000 cals
Nice workouts.jpt said:yesterday's training
ok so i switched things up...again lol. i'm tired of the 3 day split whole body workout. i'm craving the soreness like i used to have so i went back to my old routine
mon - chest/back/abs
tues - legs/calves
wed - shoulders/abs
thurs- cardio
friday- arms/abs/calves
chest
- hammer strength 3x15,12,8
- cable cross overs 3x15,12,8
- machine presses 3x15,12,8
- dips 1xtf
back
- pull ups 3x12,12,10
- hammer strength 3x15,12,8
- rows 3x15,12,8
- rope pull overs 1x15
felt great really hitting the muscle group hard as opposed to teasing it with a few hard sets then hitting it 2 days from then again. today is legs...i'll prob do presses, extensions, lunges, and curls then finish with calves. i want to do like 10 minutes on ellipitical after...if my legs are fried i'll skip...if i can bear it i'll do it
todays diet
meal 1
- shake with 1/4 cup of oats
- green tea, 1 gluc, vits
meal 2
- 2 cups of eggwhites
meal 3
- 6oz grilled chicken
- 3/4 cup of wild rice (only thing i notice is the sodium is a little high. only 1g of sugar and high in fiber...like 5g)
- 2 gluc
meal 4
- 1 can of tuna
PWO shake with 1/2 cup of oats...hopefully the woman brings home bananas tonight so i could throw them in there too
meal 5
- grilled chicken and green beans
macros should read around 2000 cals
I knnow what you mean about feeling them. Like I said to ck, that hurt sooooo good feeling, LOL.
Looks like a blast at the partee. Your finance looks sweet. The kind of girl you could have some fun with, I don't necessarily mean that in a dirty way.
Allthough that works, too, LOL.
I
Ilk
Guest
Hey JPT!!!!!!
Good workouts mister! Keep it up and off the booze!
No funny stories so far this week to keep Ilky here laughing??
Good workouts mister! Keep it up and off the booze!
No funny stories so far this week to keep Ilky here laughing??
jpt
New member
hid- thx brother...i'll pass along the compliment!
ll- where the hell have you been?? no, no funny stories yet this week. i sort of have one but it's not that funny...just sort of ironic. when i have a little more time i'll mention it briefly
yesterday's training
legs
- leg presses 90x20, 180x15, 220x12, 270x8 ***my left knee felt ok...def sore today getting out of bed but as long as i don't overload on the weight and really concentrate on contraction and time under tension i think i will see some noticeable progress
- machine squats 4x of continous reps...i was getting like 18 at first and then my last set i think i got about 10...wasn't really counting. only rested about 30-45 secs in btwn sets. this machine is really helpful fpr my back as there is a back rest which stabiizes my lower back so there is no pain on the decent. my legs were fried after this...
-curls 2x15
- quad extensions 2x12
-db lunges 1x10
calves
- 2x20 on some shitty machine they have there. smith machine was taken so i couldn't use that.
abs
- leg raises superset w/ rope crunches 3x12-15
no cardio....
ll- where the hell have you been?? no, no funny stories yet this week. i sort of have one but it's not that funny...just sort of ironic. when i have a little more time i'll mention it briefly
yesterday's training
legs
- leg presses 90x20, 180x15, 220x12, 270x8 ***my left knee felt ok...def sore today getting out of bed but as long as i don't overload on the weight and really concentrate on contraction and time under tension i think i will see some noticeable progress
- machine squats 4x of continous reps...i was getting like 18 at first and then my last set i think i got about 10...wasn't really counting. only rested about 30-45 secs in btwn sets. this machine is really helpful fpr my back as there is a back rest which stabiizes my lower back so there is no pain on the decent. my legs were fried after this...
-curls 2x15
- quad extensions 2x12
-db lunges 1x10
calves
- 2x20 on some shitty machine they have there. smith machine was taken so i couldn't use that.
abs
- leg raises superset w/ rope crunches 3x12-15
no cardio....
I
Ilk
Guest
Been a little busy!!
I've missed yr posts!
Cheer me up with the story!!! Don't care if isn't funny!
I've missed yr posts!
Cheer me up with the story!!! Don't care if isn't funny!
jpt
New member
ok...well the lady that yelled at me on the shuttle bus was standing at the train station waiting for the bus to pick us up after work. now just like there is a line that forms at the apt building...there is one that forms at the path train except not as orgainzed beacuse there are people walking everywhere.
ok...so this line forms across the street from the train station....the shuttle bus makes continous runs dropping people off at the train and picking them up until 8:30pm. well the drop off is right at the train station....there is an overpass there so people like to stand there when it's raining and what not and the run across the street when they see the bus so their not standing in the pouring rain the whole time waiting.
ok so i tried to give you a good visual...line forms across the street to go home got it?? good......yesterday it was absolutely pouring and of course i didn't have an umbrella...so i waited under the over pass for the bus....and guess who is standing next to me...the dike of course. so we wait there for like 10 minutes...and then i see the van so i run across the street and wait in the unmerciful line of people anxiuosly awaiting to get in. we start to file in and i notice the dike is nowhere to be found.....i'm like wow that's weird....she's a big loser so i can't imagine she's cool enough to have friends to pick her up or anything like that. whatever i put that aside b/c that whore should not take up any of my thinking time...
so i hop in the van and who is in the front fawking seat??? THE DIKE!!!! i was like woah woah woah.....wtf?!?!?! this bitch yelled at me for waiting outside my building for the van where no one else was waiting and in my mind considered a seperate line....meanwhile this street walker decided hey it's raining and i don't have an umbrella....so i'm going to stand at the drop off point and have the van pick me up before it gets to everyone else.
did i let this slide??? of course not....i had to say somethign but i wanted to be tactful. when we got out of the van and inside the building we both checked our mail...i noticed it was aperfect opportunity to say something and let her have a taste of her own medicine...i honestly could have cared less if it was anyone else b/c that shit doesn't bother me...i'm not still in grammer school but since she yelled at me i wanted to let her know the score. so she closed her mailbox and i closed mine...i walked by her still completely drenched and said with a huge grin "wow...your pretty stealth to have dodged all those rain drops. look at me ...i'm soaked!" she said nothing and we parted ways....
more like vengeance then funny......but still log worthy i think
ok...so this line forms across the street from the train station....the shuttle bus makes continous runs dropping people off at the train and picking them up until 8:30pm. well the drop off is right at the train station....there is an overpass there so people like to stand there when it's raining and what not and the run across the street when they see the bus so their not standing in the pouring rain the whole time waiting.
ok so i tried to give you a good visual...line forms across the street to go home got it?? good......yesterday it was absolutely pouring and of course i didn't have an umbrella...so i waited under the over pass for the bus....and guess who is standing next to me...the dike of course. so we wait there for like 10 minutes...and then i see the van so i run across the street and wait in the unmerciful line of people anxiuosly awaiting to get in. we start to file in and i notice the dike is nowhere to be found.....i'm like wow that's weird....she's a big loser so i can't imagine she's cool enough to have friends to pick her up or anything like that. whatever i put that aside b/c that whore should not take up any of my thinking time...
so i hop in the van and who is in the front fawking seat??? THE DIKE!!!! i was like woah woah woah.....wtf?!?!?! this bitch yelled at me for waiting outside my building for the van where no one else was waiting and in my mind considered a seperate line....meanwhile this street walker decided hey it's raining and i don't have an umbrella....so i'm going to stand at the drop off point and have the van pick me up before it gets to everyone else.
did i let this slide??? of course not....i had to say somethign but i wanted to be tactful. when we got out of the van and inside the building we both checked our mail...i noticed it was aperfect opportunity to say something and let her have a taste of her own medicine...i honestly could have cared less if it was anyone else b/c that shit doesn't bother me...i'm not still in grammer school but since she yelled at me i wanted to let her know the score. so she closed her mailbox and i closed mine...i walked by her still completely drenched and said with a huge grin "wow...your pretty stealth to have dodged all those rain drops. look at me ...i'm soaked!" she said nothing and we parted ways....
more like vengeance then funny......but still log worthy i think
SgtSlaughter
New member
lol... you need to dump a bucket of water on that ho next time!
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