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jpt's log
- Thread starter jpt
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jpt
New member
thx bunz....good to be back 
i have this bodyfat monitor thingy....it's called omron. funny thing is i just measured my bf again and it said 10.9% i did just scarf done about 700 cals pwo shake....that can't be it though can it??? not sure how accurate it is....spent $50 on it....doesn't have to be dead on balls accurate but hopefully pretty close. i'll take pics at the end of the week and post them....not as vascular as i was before i bulked...but def thicker....the vascularity will come in a few weeks
i have this bodyfat monitor thingy....it's called omron. funny thing is i just measured my bf again and it said 10.9% i did just scarf done about 700 cals pwo shake....that can't be it though can it??? not sure how accurate it is....spent $50 on it....doesn't have to be dead on balls accurate but hopefully pretty close. i'll take pics at the end of the week and post them....not as vascular as i was before i bulked...but def thicker....the vascularity will come in a few weeks
jpt
New member
last nights training
chest
- hammer strength 3x14,12,6
- flat flyes 25x15, 30x12, 35x10
- flat db presses 50x15, 60x12, 70x6 shoulder was a little tweaked so i stopped...was going for 8-9....prob would have gotten it if shoulder wasn't bothering me
- dips 2x15
back
- pullups i did a total of 50 reps....that is how i'm going to start my back workouts from now on. as many sets as it takes...i think it took me 6 sets...took about 8 minutes. 12, 10, 8, 6, 6, 8 waited a little longer on the last one to get 8 and not have to do another set of like 2 or 3....needles to say my back was fried after this.
- seated rows 120x15, 140x12, 165x10 **PR!!**
- bent over row **did these light with a belt** 95x15, 115x12, 135x10 felt good...focused on contraction
- pullovers 1x15
abs
- hanging leg raises 3x20
- rope crunches 3x25
chest
- hammer strength 3x14,12,6
- flat flyes 25x15, 30x12, 35x10
- flat db presses 50x15, 60x12, 70x6 shoulder was a little tweaked so i stopped...was going for 8-9....prob would have gotten it if shoulder wasn't bothering me
- dips 2x15
back
- pullups i did a total of 50 reps....that is how i'm going to start my back workouts from now on. as many sets as it takes...i think it took me 6 sets...took about 8 minutes. 12, 10, 8, 6, 6, 8 waited a little longer on the last one to get 8 and not have to do another set of like 2 or 3....needles to say my back was fried after this.
- seated rows 120x15, 140x12, 165x10 **PR!!**
- bent over row **did these light with a belt** 95x15, 115x12, 135x10 felt good...focused on contraction
- pullovers 1x15
abs
- hanging leg raises 3x20
- rope crunches 3x25
PIcturesjpt said:thx bunz....good to be back
i have this bodyfat monitor thingy....it's called omron. funny thing is i just measured my bf again and it said 10.9% i did just scarf done about 700 cals pwo shake....that can't be it though can it??? not sure how accurate it is....spent $50 on it....doesn't have to be dead on balls accurate but hopefully pretty close. i'll take pics at the end of the week and post them....not as vascular as i was before i bulked...but def thicker....the vascularity will come in a few weeks
Can't wait!!
CONGRATS on the new PR!!! Yeah I added pull ups in awhile back I really like them!!! Keep it up JP
jpt
New member
thx ck! working hard
tre- pics will come at the end of the week.....if i think i look ok lol. i have always done pull ups but usually restrict it to 3-4 sets. now i will begin my back workouts with no less then 50 reps. i did this when i was younger and it really helped my overall strength and development. it def sucked though...after i was done i was like oh my god....i still need to do seated rows and bent over rows lol
tre- pics will come at the end of the week.....if i think i look ok lol. i have always done pull ups but usually restrict it to 3-4 sets. now i will begin my back workouts with no less then 50 reps. i did this when i was younger and it really helped my overall strength and development. it def sucked though...after i was done i was like oh my god....i still need to do seated rows and bent over rows lol
I
Ilk
Guest
Hello JP!!!!!
Look forward to the pics!
Look forward to the pics!
jpt
New member
hi ll 
we shall see about the pics...not sure if i'm going to post them until i can see a little more improvement
yesterday's training
legs
-machine squats with back support 120x20, 130x15, 140x12, 150x10 waited about 45 seconds btwn each set
- leg press 180x20, 230x15, 260x12, 310x8 waited about 1 1/2 minutes in between each set
- leg curls 3x20,15,10 waited about 30 seconds btwn each set
- leg extensions 3x12,10,8
was thinking about doing lunges but decided to stretch my back and legs instead...
today's diet
meal 1- ON whey shake ....no oats this morning
meal 2- 2 cups of eggwhites
meal 3- ground turkey with mulitgrain pasta
meal 4- 1 can of tuna
PWO - ON whey shake with 1 cup of oats and a banana
meal 5- 4 oz of bison filet with green beans
we shall see about the pics...not sure if i'm going to post them until i can see a little more improvement
yesterday's training
legs
-machine squats with back support 120x20, 130x15, 140x12, 150x10 waited about 45 seconds btwn each set
- leg press 180x20, 230x15, 260x12, 310x8 waited about 1 1/2 minutes in between each set
- leg curls 3x20,15,10 waited about 30 seconds btwn each set
- leg extensions 3x12,10,8
was thinking about doing lunges but decided to stretch my back and legs instead...
today's diet
meal 1- ON whey shake ....no oats this morning
meal 2- 2 cups of eggwhites
meal 3- ground turkey with mulitgrain pasta
meal 4- 1 can of tuna
PWO - ON whey shake with 1 cup of oats and a banana
meal 5- 4 oz of bison filet with green beans
jpt
New member
hahaha...i'm alot more interested in everyone else's progress then my owntreilin said:Ar eyou going to post, or just write in everyone's log,
Have a greet weekend JP
a little weird? well, my lady is having a rough time. mornigns are the worst for her...she has now been taking xanax everyday for the last 2 weeks. the doc said it was ok if she is struggling that much....she tries not to take it but if that's what she needs to do to function then so be it.
she is taking the celexa...on 30mg right now which is still a small dosage on a mild anti-anxiety med so it will prob be another few weeks the doc said for things to kick in.
i'm doing aight...hanging in there. i just want my best friend back ya know.. thx for asking tre...means alot
No problem! I know firsthand how those types of things can disrupt a relationship and how hard it is on the person not going through the feelings and emotions to be understanding! Just hang in there she'll come aroundjpt said:hahaha...i'm alot more interested in everyone else's progress then my own
well, my lady is having a rough time. mornigns are the worst for her...she has now been taking xanax everyday for the last 2 weeks. the doc said it was ok if she is struggling that much....she tries not to take it but if that's what she needs to do to function then so be it.
she is taking the celexa...on 30mg right now which is still a small dosage on a mild anti-anxiety med so it will prob be another few weeks the doc said for things to kick in.
i'm doing aight...hanging in there. i just want my best friend back ya know.. thx for asking tre...means alot
jpt
New member
I'm in a miserable mood this morning as i sat in the puring rain last night only to watch my the gmen eventually hand the game over to the cheating bears. i would just like to say that the game last night was one of the worst officiating jobs i have ever seen! there were at least 4 personal fouls that were not called on the bears....guess someone wanted the bears to win...looks like the fix was in.
today's diet
meal 1 On whey with 1/2 cup of oats
meal 2 2 cups of eggwhites
meal 3 grilled chicken and rice
meal 4 1 can of tuna
PWO ON whey with 1 cup of oats and a banana
meal 5 tilapia with green beans
meal 6 2 tbsp anpb
today's diet
meal 1 On whey with 1/2 cup of oats
meal 2 2 cups of eggwhites
meal 3 grilled chicken and rice
meal 4 1 can of tuna
PWO ON whey with 1 cup of oats and a banana
meal 5 tilapia with green beans
meal 6 2 tbsp anpb
jpt
New member
yeah i was telling my fiance last night...i just have to quit drinking. i do it way too much....
gym is going great...diet is going well. no immediate goals so that is prob why i'm pretty much at the same bf right now. you posting pic's you took last night or what? you happy with the progress you have made since hungry?
gym is going great...diet is going well. no immediate goals so that is prob why i'm pretty much at the same bf right now. you posting pic's you took last night or what? you happy with the progress you have made since hungry?
jpt
New member
yeah i keep telling myself i'm going to post pics but i feel the same way...treilin said:Glad to hear diet is going well and that you are happy! I'm really happy with my progress since Hungary. I'll post pictures probably in the spring. I don't think posting 20%BF pictures yet will give anything for anybody to go off of. We'll see
yesterday's training
chest
- hammer strength bp 1 warm up set 3x15,12,6
- flat flyes 25x15, 30x12, 35,10 45 second rest in between
- dips 3x15,12,12 the dip bars at my gym fawking blow!!! it's this huge contraption and you have to climb up it to get going. the bars are spaced way too wide....pretty sure on normal bars i could get like 18.
- cgbp 145x10
back
- 50 wide grip pullups took 6 sets i think
- seated rows 120x15, 140x12, 160x10 wanted ti bump it up to 180 and go for a pr but i decided to wait for next week. def getting stronger at these....maybe b/c i've been doing so many pull ups??
- bent over rows on smith 115x15, 135x10, 155x6 stopped after lower back tweakage...was shooting for 8
abs
leg raises 3x15
rope crunches 3x25
5 minutes on elliptical
jpt said:yeah i keep telling myself i'm going to post pics but i feel the same way...
yesterday's training
chest
- hammer strength bp 1 warm up set 3x15,12,6
- flat flyes 25x15, 30x12, 35,10 45 second rest in between
- dips 3x15,12,12 the dip bars at my gym fawking blow!!! it's this huge contraption and you have to climb up it to get going. the bars are spaced way too wide....pretty sure on normal bars i could get like 18.
- cgbp 145x10
back
- 50 wide grip pullups took 6 sets i think
- seated rows 120x15, 140x12, 160x10 wanted ti bump it up to 180 and go for a pr but i decided to wait for next week. def getting stronger at these....maybe b/c i've been doing so many pull ups??
- bent over rows on smith 115x15, 135x10, 155x6 stopped after lower back tweakage...was shooting for 8
abs
leg raises 3x15
rope crunches 3x25
5 minutes on elliptical
Uhuummmm You could have got a PR but you are going 2 wait?!? What so for the next week you can be like "yeah I'm getting a PR next week!!" Dude, you just need to hit the weight like a man and then hit a PR this week and next week.
Yes I'm busting your balls 'cuz u need it!!!
jpt
New member
yeah i know...to be honest it was pure laziness. i was at the giant game late sunday night and i was hungover yesterday...to be honest i was surprised my workout went as well as it did. almost puked a few times during the dips and pullups lol. thx tre...i need my berls busted!!!!
jpt
New member
this is one of the funniest videos i have seen in a while lol. take a look!!! this guy is the worst burglar ever!!! oh i love youtube!!!
http://www.youtube.com/watch?v=mim90zCi34Y
http://www.youtube.com/watch?v=mim90zCi34Y
SgtSlaughter
New member
HAHAHAHAHAH!!!jpt said:
that was awesome, that dood musta been retarded out of his mind, he busted his ass a few times... lol, then he smokes a fag on a keg and gets arrested
Nice.
jpt
New member
i think that statement made up my mind lol!!ck2006 said:
tre- ready to inject myself with the bird flu lol....shitty week for me so far. but i have nothing planned for the weekend except going to watch my 6 year old nephew miss 25 layups in his basketball game on saturday
oh...was thinking how weak i am compared to you yesterday when i was doing leg presses. but you helped motivate me a little subconsciously so thx
jpt
New member
yeah...the fawking doooosh just gave up!! the fawked up part about that is he'll prob sue the store owner for having faulty sheetrock or some shit and win $5 millionsgtslaughter said:HAHAHAHAHAH!!!
that was awesome, that dood musta been retarded out of his mind, he busted his ass a few times... lol, then he smokes a fag on a keg and gets arrested
jpt said:i think that statement made up my mind lol!!
tre- ready to inject myself with the bird flu lol....shitty week for me so far. but i have nothing planned for the weekend except going to watch my 6 year old nephew miss 25 layups in his basketball game on saturday
oh...was thinking how weak i am compared to you yesterday when i was doing leg presses. but you helped motivate me a little subconsciously so thx
No prob JP! Glad 2 motivate u! Probably with everything going on right now I'm sure the stress is getting to you, just save it and really take it out at the gym!Ohhh no blird-flu injecting either!!! You will only cause yourself a painful misery and probably death... You and your half stepping again.. No PR this week saving it for next, then this?? Grab the gun, and a bullet and get it over with, or grab the weight and push it to the max and get it over with. No inbetween, all or none LOL
jpt
New member
never realized how big goo boy was lol. saw him at the gym yesterday....guy is like 6'4 250...i'm 5'10 (on my drivers licensetreilin said:Maybe it would hit goo boy or his hag sidekick?!?
) and 170 whatever i'd stilll drill him!
here's another fun video!
http://www.youtube.com/watch?v=wRx3AH_SIZc
ck2006
New member
jpt said:never realized how big goo boy was lol. saw him at the gym yesterday....guy is like 6'4 250...i'm 5'10 (on my drivers license
whatever i'd stilll drill him!
here's another fun video!
http://www.youtube.com/watch?v=wRx3AH_SIZc
It's so wrong to laugh at that LMAO!!!!
jpt
New member
yesterday's training
legs
squat machine with back support 80x20, 100x20, 120x15, 140x12.
here is what the machine looks like....
leg presses 180x20, 260x15, 330x12 i put my feet at the top of the platform to get my hams involved more but it just ends up hurting my back...tre/bunz- i noticed that my pelvis moves fwrd as well...not sure what i should do here. don't want to use the lower platform bc my quads are getting enough work for them to grow. my leg curl machine at my gym blows goats that's why i use the top platform here..suggestions?
leg curl machine 4x20,15,12,8
leg extensions 3x12,10,8
calves 3x15 on leg press
5 minutes on the elliptical
legs
squat machine with back support 80x20, 100x20, 120x15, 140x12.
here is what the machine looks like....
leg presses 180x20, 260x15, 330x12 i put my feet at the top of the platform to get my hams involved more but it just ends up hurting my back...tre/bunz- i noticed that my pelvis moves fwrd as well...not sure what i should do here. don't want to use the lower platform bc my quads are getting enough work for them to grow. my leg curl machine at my gym blows goats that's why i use the top platform here..suggestions?
leg curl machine 4x20,15,12,8
leg extensions 3x12,10,8
calves 3x15 on leg press
5 minutes on the elliptical
She left a detailed post in her log, replying to my little happenings with the extra padding on my back side. May wanna ask her for specifics. Usually when the weight is too heavy I can feel either my back arch or pelvis tilt up, so I lower the weight and make sure my back does not move from the pad. If you ever see single leg presses in my log that's why, Ill work both individually usually since I have imbalance issues, the LP seems to aggravate it more than sqauting but my issue is in the hips, not the back.jpt said:
jpt
New member
gotcha!! well i have imbalances as well...my right leg def has more muscle then my left from my knee surgeries...it's not too noticeble but of course i notice it. i've always though if i just kept trainign them they would eventually even up...hasn't been the case. think i just do them unilaterally?
That looks like an instrument of torture.jpt said:yesterday's training
legs
squat machine with back support 80x20, 100x20, 120x15, 140x12.
here is what the machine looks like....
leg presses 180x20, 260x15, 330x12 i put my feet at the top of the platform to get my hams involved more but it just ends up hurting my back...tre/bunz- i noticed that my pelvis moves fwrd as well...not sure what i should do here. don't want to use the lower platform bc my quads are getting enough work for them to grow. my leg curl machine at my gym blows goats that's why i use the top platform here..suggestions?
leg curl machine 4x20,15,12,8
leg extensions 3x12,10,8
calves 3x15 on leg press
5 minutes on the elliptical
You can try that and see if it works for you, just make sure the weight is equal. I can totally feel one side overpowering sometimes so I have to correct myself or I decide to train them sep.jpt said:
They have one of those at my gym from MTS called the V squat. I also have down unweighted Single legs when Im bored lol ...
ck2006
New member
jpt said:
just my 2cents
I do mine seperate because in keeps my back down and my left leg was considerably stronger than my right and I notice a huge difference now. I always use the weight that my right leg can handle and now they are damn near even! I do it for leg curls as well.
jpt
New member
ok so maybe i should try and do the leg presses and extensions seperate....i'll try next time and see how it goes
yesterday's training
shoulders
side laterals -30x20, 35x15, 40x10 **i always feel one arm cables more then when i do these...or i feel it more when i work them unilaterally. should prob go back to doing that i guess.
front military presses 115x15, 135x12
db presses 50x12,12
bent over laterals 25x20, 30x15, 30x12
upright rows 90x12, 100x10, 110x8
abs
hanging leg raises 3x15
rope crunches 3x25
yesterday's training
shoulders
side laterals -30x20, 35x15, 40x10 **i always feel one arm cables more then when i do these...or i feel it more when i work them unilaterally. should prob go back to doing that i guess.
front military presses 115x15, 135x12
db presses 50x12,12
bent over laterals 25x20, 30x15, 30x12
upright rows 90x12, 100x10, 110x8
abs
hanging leg raises 3x15
rope crunches 3x25
jpt said:ok so maybe i should try and do the leg presses and extensions seperate....i'll try next time and see how it goes
yesterday's training
shoulders
side laterals -30x20, 35x15, 40x10 **i always feel one arm cables more then when i do these...or i feel it more when i work them unilaterally. should prob go back to doing that i guess.
front military presses 115x15, 135x12
db presses 50x12,12
bent over laterals 25x20, 30x15, 30x12
upright rows 90x12, 100x10, 110x8
abs
hanging leg raises 3x15
rope crunches 3x25
Just food for thought.... Have you done any external rotation type of exercise to hit the Infra and Supra muscles (rotators in the shoulder)?? If not it would not hurt to add that in. Especially with your shoulder instability and discrepancies going on.
Good job on posting up a work-out!!!
Chicago is def. a strange city when it comes to loyal fans no matter who is winning or how bad the teams may suck at times. You should come here one day. My bro's friend have a flippy cup team lol (that's what they call it I know you have the formal name, you & Sarge), when I saw the pic of their tourney I thought of you b/c I'm still trying to figure out the bean bag (cornhole) gamejpt said:
:Muhaaaajpt said:thx tre...are you talking about doing these
oh....and thanks smart ass!! lol
Yeah you can do those that way or laying on your side upper arm doesn't move kept tight 2 the side, and lift a dumbell in the same motion. 100 bucks say both sides don't work the same!
jpt
New member
what kind of games they got you playing in the sticks with bean bangs eeeh??*Bunny* said:Chicago is def. a strange city when it comes to loyal fans no matter who is winning or how bad the teams may suck at times. You should come here one day. My bro's friend have a flippy cup team lol (that's what they call it I know you have the formal name, you & Sarge), when I saw the pic of their tourney I thought of you b/c I'm still trying to figure out the bean bag (cornhole) game
and there are 2 games...there is flip cup and there is beirut. i only play flip cup when hot girls are involved...not really my game
beirut is the game where you use ping pong berls! this i take seriously and have even gotten into some Ssssserious altercations in tournaments i have entered lol. this is flip cup
this is beirut
jpt said:what kind of games they got you playing in the sticks with bean bangs eeeh??
and there are 2 games...there is flip cup and there is beirut. i only play flip cup when hot girls are involved...not really my game
this is flip cup
this is beirut
jpt, i feel as though i made a connection with you in this post..
i love playing flip cup when girls are around (they tend to get a bit hammered from it) and beirut is the true man's beer pong..
cornhole is the game with the beanbag, its pretty fun too but it seems its pretty much isolated to certain regions.
im going to the pitt vs wvu game tonight, im sure ill see all of these in action
SgtSlaughter
New member
I miss playing Beruit
jpt
New member
haha! nice bro...beirut and flip cup always brings people together!!poysyn said:jpt, i feel as though i made a connection with you in this post..
i love playing flip cup when girls are around (they tend to get a bit hammered from it) and beirut is the true man's beer pong..
cornhole is the game with the beanbag, its pretty fun too but it seems its pretty much isolated to certain regions.
im going to the pitt vs wvu game tonight, im sure ill see all of these in action
the definition of Flip cup should be "A beer game played at many parties or tournaments in order for men to get in hot girl's pants" pitt/wvu pitt doesn't have a good team this year do they? wvu should spank i think....i haven't followed college football at all this year...i'm in too many freaking fantasy leagues lol have fun tonight!
jpt
New member
come on sarge...yor better then that!!sgtslaughter said:I miss playing Beruit
i feel i play about once a month at one of my friends apt. we all have gf's or fiances...and we're all broke bc of it lol...so we have no prob staying in instead of going to the baaaahhhrsif i was going to the arnold this year i would pack my perosnalized jack daniels beirut table
jpt
New member
ok...so i haven't really said anything to anyone yet but i sort of quit drinking for a little while. i haven't had a sip of alcohol in 8 days.....i want to see if i can do it! it's def going to be hard...this weekend i turned my phone off and enjoyed it with my woman. we read, we played cards, a little ps2, i cooked some nice dinners etc....no wine...it was great. not sure how long i can keep it up, but i going to try! this saturday will be a test as i already paid for an open bar party.....hopefully i can resist temptation! wish me luck!!
today's diet
meal 1 ON whey shale with 1/2 cup of oats
meal 2 6oz tyson frozen teriyaki breasts ( these were pretty cheap and plus they are easy for me...just pop in the microwave at work macros 260 cals 38p 9fat 10carbs sodium is extremely high though..like 900mg drinking almost 2 gallons of water a day now so this shouldn't be too much of a concern as this is really the only high sodium meal i'll have)
meal 3 steamed chicken with peppers and brown rice
meal 4 1 can of tuna
PWO shake On whey with banana, strawberries and 1/2 cup of oats
meal 5 grilled chicken and green beans
meal 6 1 oz of almonds
today's diet
meal 1 ON whey shale with 1/2 cup of oats
meal 2 6oz tyson frozen teriyaki breasts ( these were pretty cheap and plus they are easy for me...just pop in the microwave at work
macros 260 cals 38p 9fat 10carbs sodium is extremely high though..like 900mg drinking almost 2 gallons of water a day now so this shouldn't be too much of a concern as this is really the only high sodium meal i'll have)meal 3 steamed chicken with peppers and brown rice
meal 4 1 can of tuna
PWO shake On whey with banana, strawberries and 1/2 cup of oats
meal 5 grilled chicken and green beans
meal 6 1 oz of almonds
ck2006
New member
jpt said:ok...so i haven't really said anything to anyone yet but i sort of quit drinking for a little while. i haven't had a sip of alcohol in 8 days.....i want to see if i can do it! it's def going to be hard...this weekend i turned my phone off and enjoyed it with my woman. we read, we played cards, a little ps2, i cooked some nice dinners etc....no wine...it was great. not sure how long i can keep it up, but i going to try! this saturday will be a test as i already paid for an open bar party.....hopefully i can resist temptation! wish me luck!!
today's diet
meal 1 ON whey shale with 1/2 cup of oats
meal 2 6oz tyson frozen teriyaki breasts ( these were pretty cheap and plus they are easy for me...just pop in the microwave at work
meal 3 steamed chicken with peppers and brown rice
meal 4 1 can of tuna
PWO shake On whey with banana, strawberries and 1/2 cup of oats
meal 5 grilled chicken and green beans
meal 6 1 oz of almonds
That is great! Keep it up! My goal is not to have any this weekend either, I am going to be the designated driver.
Hmm I'll have 2 find a new name.. Not ALcy any more... Home maybe SObyjpt said:ok...so i haven't really said anything to anyone yet but i sort of quit drinking for a little while. i haven't had a sip of alcohol in 8 days.....i want to see if i can do it! it's def going to be hard...this weekend i turned my phone off and enjoyed it with my woman. we read, we played cards, a little ps2, i cooked some nice dinners etc....no wine...it was great. not sure how long i can keep it up, but i going to try! this saturday will be a test as i already paid for an open bar party.....hopefully i can resist temptation! wish me luck!!
today's diet
meal 1 ON whey shale with 1/2 cup of oats
meal 2 6oz tyson frozen teriyaki breasts ( these were pretty cheap and plus they are easy for me...just pop in the microwave at work
meal 3 steamed chicken with peppers and brown rice
meal 4 1 can of tuna
PWO shake On whey with banana, strawberries and 1/2 cup of oats
meal 5 grilled chicken and green beans
meal 6 1 oz of almonds
Great job keep it up
Little things is what makes a big difference!
jpt
New member
thx ck...ended up making an appointment for dec 11 to get the shot...apparently i can't eat anything for 6 hours prior...that sucks!!! my appointment is for 8:30 am...so i'm thinking i may set my alarm at like 1:30 and down a huge shake...either that or eat silly before bedtime...
yesterday's training
chest
- hammer strength 90x15, 120x12, 135x10, 145x6, 90x8 (drop set)
- flat db press 60x12, 60x12, 60x12
superset w/ flat flyes 25x15, 25x12, 25 x12
-bw dips 2x15
back
- pullups i couldn't do 50 reps yesterday after finshing chest with dips...i'll have to try and get used it...i did about 34 in 4 sets i think...12,8,7,7
reverse grip pull downs 100x15, 120x12, 140x10 my grip kept getting f'd up...but for the mst part is was ok...need a different attachement next time
btn pull downs 120x15, 140x10, 140x10 (haven't done these in a while...felt fuggin awesome!!)
one arm seated rows 3x12 i started doing these b/c my right side of my back is a little less developed...i think it's either the infraspinatus, rhomboid major or the teres minor mainly due to my shoulder surgery i had. i def over comensated with my left and i can feel the right side of my back start to burn when doing chest exercises...tre what you think?
abs -hanging leg raises and rope crunches
10 minutes elliptical
yesterday's training
chest
- hammer strength 90x15, 120x12, 135x10, 145x6, 90x8 (drop set)
- flat db press 60x12, 60x12, 60x12
superset w/ flat flyes 25x15, 25x12, 25 x12
-bw dips 2x15
back
- pullups i couldn't do 50 reps yesterday after finshing chest with dips...i'll have to try and get used it...i did about 34 in 4 sets i think...12,8,7,7
reverse grip pull downs 100x15, 120x12, 140x10 my grip kept getting f'd up...but for the mst part is was ok...need a different attachement next time
btn pull downs 120x15, 140x10, 140x10 (haven't done these in a while...felt fuggin awesome!!)
one arm seated rows 3x12 i started doing these b/c my right side of my back is a little less developed...i think it's either the infraspinatus, rhomboid major or the teres minor mainly due to my shoulder surgery i had. i def over comensated with my left and i can feel the right side of my back start to burn when doing chest exercises...tre what you think?
abs -hanging leg raises and rope crunches
10 minutes elliptical
I
Ilk
Guest
Hey mister JP!!!!
How's it Hangin?
How's it Hangin?
jpt
New member
i'm going to attempt to post yesterdays diet on here...just for my records really.
meal 1 On whey shake (no oats...knew i would get plenty of carbs in later)
meal 2 about 1/2 pound of supersotta, salted mozz, roated red peppers, provolone, and imported prosciutto (this shit was $20 a pound but man it was like eating filet mignon...well worth it!)
meal 3 shrimp
meal 4 stuffing
meal 5 1 turkey leg, 4 buttered biscuts, more stuffing
meal 6 meat and cheese lasagna
meal 7 5 almond cookies and and some cheesecake
i don't think i have ever felt this crappy in my life from eating...i don't know how people can eat like shit all the time...it's great while your eating but then 20 minutes later it seems like your hungry again and you feel terrible. anyway...just wanted to write it all down...i'm not plugging in the macros but i have to assume its going to be around 7000 cals lol
i did hit the gym twice on wednesday though...trained shoulders early around 10 am and then did 25 minutes on the elliptical later that night.
hope everyone enjoyed their holiday
meal 1 On whey shake (no oats...knew i would get plenty of carbs in later)
meal 2 about 1/2 pound of supersotta, salted mozz, roated red peppers, provolone, and imported prosciutto (this shit was $20 a pound but man it was like eating filet mignon...well worth it!)
meal 3 shrimp
meal 4 stuffing
meal 5 1 turkey leg, 4 buttered biscuts, more stuffing
meal 6 meat and cheese lasagna
meal 7 5 almond cookies and and some cheesecake
i don't think i have ever felt this crappy in my life from eating...i don't know how people can eat like shit all the time...it's great while your eating but then 20 minutes later it seems like your hungry again and you feel terrible. anyway...just wanted to write it all down...i'm not plugging in the macros but i have to assume its going to be around 7000 cals lol
i did hit the gym twice on wednesday though...trained shoulders early around 10 am and then did 25 minutes on the elliptical later that night.
hope everyone enjoyed their holiday
ck2006
New member
jpt said:i'm going to attempt to post yesterdays diet on here...just for my records really.
meal 1 On whey shake (no oats...knew i would get plenty of carbs in later)
meal 2 about 1/2 pound of supersotta, salted mozz, roated red peppers, provolone, and imported prosciutto (this shit was $20 a pound but man it was like eating filet mignon...well worth it!)
meal 3 shrimp
meal 4 stuffing
meal 5 1 turkey leg, 4 buttered biscuts, more stuffing
meal 6 meat and cheese lasagna
meal 7 5 almond cookies and and some cheesecake
i don't think i have ever felt this crappy in my life from eating...i don't know how people can eat like shit all the time...it's great while your eating but then 20 minutes later it seems like your hungry again and you feel terrible. anyway...just wanted to write it all down...i'm not plugging in the macros but i have to assume its going to be around 7000 cals lol
i did hit the gym twice on wednesday though...trained shoulders early around 10 am and then did 25 minutes on the elliptical later that night.
hope everyone enjoyed their holiday
I can feel your pain in your post! We were like that a month ago for our thanksgiving, it brings back memories....I feel for you!
SgtSlaughter
New member
lol, nice eating bro... I feel ya.
I'm going to do a full body pump, muscle glycogen burning fest at the gym today, shhhh don't tell the training forum LOL!... I think I ate enough sugar to kill a few thousand diabetics
I'm going to do a full body pump, muscle glycogen burning fest at the gym today, shhhh don't tell the training forum LOL!... I think I ate enough sugar to kill a few thousand diabetics
It was o.k... My brother does not know how to cook a turkey.jpt said:yeah all that sugar killed me...never again!!! (until next year that is
thx tre...how was your day???
I didn't have the heart to tell him it was still raw!!!! So I ended up eating a couple bites telling him it was good, hid my plate and tossed it.
jpt
New member
HAHAHAHA!! POOR BASTARD! YOU SHOULD HAVE SAID SOMETHING...I THINK IT'S WORSE THAT YOU DIDN'T...NOW YOU GAVE HIM A FALSE SENSE OF CONFIDENCEtreilin said:It was o.k... My brother does not know how to cook a turkey.
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