I would have been pretty similar!!!jpt said:next time i'm going to punch her...straight shot right to the baby maker!
ll...these american wankers have no respect!!! lol
tre- give an example of what might have been said if that were you?? i thought mine was ok no?
I thought of you.. Hmm, Wish you were there, I was kinda rude to him and he came out with.. "Continue shopping and look where yr going".. I said "Shut up baldy, Lighten up"! Where's Jp??!! Was funny.. Cos I looked like the crazy one! 
Shopping trolley! We have to put £1 in it first.. Then we can smash it into other people.. Like bumpy cars in fun fairs! I'm gonna start calling it a Cart!
) but when i wake up the next day without having the anpb i feel tighter and def look tighter so i think it got the axe as of this post!
work all day...then the gym...and then i am making a special dinner for my fiance...it's our 3 year anniversary. i personally don't see the big deal but i know she'll appreciate it so.....it's the little things like this that scores big points...she will be forced to watch the giants beat up on dallas tonight lol!!Ilk said:
Awww aren't you sweet.jpt said:work all day...then the gym...and then i am making a special dinner for my fiance...it's our 3 year anniversary. i personally don't see the big deal but i know she'll appreciate it so.....it's the little things like this that scores big points...she will be forced to watch the giants beat up on dallas tonight lol!!
sb and ck...truck is phattyboombatty!! lol....extremely happy with it...i'll have to take a pic of me flexing in front of the truck
HAAAAAAAAAA!!!! well, your in amazing shape and i just pretty much suck!*Bunny* said:Awww aren't you sweet.
Congrats on the new wheels.
I think I weigh more than you again
i weighed 169 last night...at this weight i should be shredded and i'm not even close...whatever. slow progression....maybe when i'm 50 when men start to get manboobs i'll be in sick shape^^ You don't suckjpt said:HAAAAAAAAAA!!!! well, your in amazing shape and i just pretty much suck!
Have a great week jp
no doubt....that's my picture face! it's almost impossible to find a nice picture of me lol*Bunny* said:As long as you keep making that 'yay' face you're cool in my book
i'm pumped about my honeymoon though...this is where we are going... That pic is just wicked cool, dannnnnnnng, I wanna go!sgtslaughter said:lol... lookin' forward to the gangstah pic of you with the truck
Niiiiiiice, your honeymoon should be amazing..that place looks like the ultimate in relaxation.
jpt said:work all day...then the gym...and then i am making a special dinner for my fiance...it's our 3 year anniversary. i personally don't see the big deal but i know she'll appreciate it so.....it's the little things like this that scores big points...she will be forced to watch the giants beat up on dallas tonight lol!!
sb and ck...truck is phattyboombatty!! lol....extremely happy with it...i'll have to take a pic of me flexing in front of the truck
tonight!!! LOL.. You should get her some vouchers to a spa or something.. You can both have a weekend of pampering sometime.. Have a great one JP!!!
thx ll...we're not exchanging gifts..at least i'm not exchanging gifts hahaha. planning this wedding has really put a dent in my walletIlk said:Aww!!! Congrats on the 3 year anniversry!!!!!!!!!!
She will love that! And you even more
it was fun...i made turkey chili and watched the GEEEEEEEEEEEEEEMEN beat up on the cowboys. the woman was non thrilled and read her book as i clapped and cursed lol. very unromantic...i didn't even get anniversary head or anything cool like thatIlk said:
Maffiosa said:Fawk i hear you, but my wife dont let me off the hook! She has a thing for doing it on the stairs. I try and sneak in the door and up the stairs, but she always catches me. I cant out run her because im so tired and sore, its not fair dammit!!!
wtf?!?! running away from sweet lovin'?!?!Congratz man... be gratefulMaffiosa said:The woman is like a hoover vacume, a man needs time to refuel! 5 times a week is alot for old married folk
i always switch...sometime i use the close grip handle...sometimes i'll use the wide grip (lat pull down attachment)...if i use that one i'll usually do 4 sets...2 overhand grip and 2 underhand. i don't lean in with my back anymore either..sucks b/c you don't get that stretch of the lats but whatever....i stick my chest out and just pull....easier on the back.sgtslaughter said:Congratz man... be grateful
JPT: Seated rows... what handle attachment and grip do you use?
ok cool.... nice, yeah deff can't lean forward and stress the lumbar. I'll have to remember to stretch my back out more.jpt said:
yes...absolutely. i have learned how to position my legs and my abs when doing these sort of exercise to take the strain off my back...if it hurts...don't do it. pick up lighter weigth and figure out how to postion your body...you may look like a birdbrain but if it gets the job done who gives a shit right??? lolsgtslaughter said:
EXACTLY... i don't give a shit, i'm going to get the job done however I need to damn it!!! loljpt said:
If you have left over energy, I see no reason why not.jpt said:
calories are too low....that's my concern....low cals + cutting = muscle loss....don't be afraid of carbs bro esp. in the am and post training.....get em up....3/4th cup oats in the morning, 1 cup post wo....lower your protein, but always have pcf in every meal, exc. nix fats post wo and nix carbs prebed...treilin said:WOW you cooked a nice steak on the foreman?!?!
I don't see truck pics yet!!!
Where's the work-out?
good feedback....i'm at about 100g of carbs a day....usually have most of them pwo and in the am...i agree i should be eating more carbs but at the moment i've only been doing about 1-2 hours of cardio a week....if i up my carbs to around 150 i need to do at least 2 hours to continue to see progress in bf...just haven't had the time the past few weeks that is why my carbs have been kept at this level.JKurz1 said:
aaaahhh...apple spice!! very nice!treilin said:Could add some cinnamon, or apple pie spice also to switch the flavor up
How u doing JP?!?!?!
How's this week going catching the bus?
legs are killing me from yesterday's session!! today is shoulders....starting to get pumped up....love training them!
Quality workout bro... the 45x10 is a GREAT backoff set for hypertropyjpt said:yesterdays training
shoulders
- front military presses 95x20, 125x15, 135x12, 145x10, 155x8 did this pretty close grip...elbows tucked in...anteriors were screaming!
- db presses 50x6, 55x6, 60x6, 45x10 used this as a drop set i was surprised how heavy they felt...i kind of rushed into them right after front presses....i think that is why...i waited about 1 1/2 minutes. anyway i thought i would get 50's at least 12x....i think it's also a combo of my diet...weighing around 168. i didn't like the feeling so i'm going to up my carbs a bit and just try and squeeze in a little more cardio.
- side laterals 30x15, 35x12
- one arm cable side laterals 2x15
- smith machine shrugs 135x20, 225x15, 225x15, 255x12 (sarge...back hurt on this even with a belt. my suggestion is stick with upright rows)
abs
- hanging leg reaises 3x15
- rope crunches 3x25
10 minutes elliptical
i'll post what i did later when i have my journal in front of me.
I doin Fineeeee...... Gettin some steak maybe tonight at the Chop House probably.. Mmmmmmmmjpt said:aaaahhh...apple spice!! very nice!
i'm doing ok tre
no bus incidents yet this week...but it may be the most nerve racking part of my day lol
how uuuuuuuuuuuuuuuuuuuuuuuuu doin????
thx bro....that last set killed me. drop sets have always helped me build some soild muscle post heavy lifitngsgtslaughter said:Quality workout bro... the 45x10 is a GREAT backoff set for hypertropy
Hmm.... ok. I actually worked up from 65's (Dumbbells) to shrugging 115's for 10 last night
those military fronts... seated or standing?? Quality weight you're moving there!!
yay...steak!!!! since i'm cutting i'll only take the choc cake if it's fed to me lol!! how are there no takers for mocha frosting cake?!?!?
I like drop set also!!!jpt said:thx bro....that last set killed me. drop sets have always helped me build some soild muscle post heavy lifitng
tre- happy b-day
Actually I feel no pull to any junk food though.. cravings have been gone since I started on this clean bulk. I had one craving for Bleu cheese but that is gone. I think SBT really helps assist in that department. We make food more fun coming up with stuff, and we officially started on our Recipe book!!! So it'll be quite some time, but it's going to be HUGE I tell ya, lol
can't wait to relax and read a few books this week aaaahh!! hope everybody has a great week!
Have a great weekend JPjpt said:will not be logging prob til next sat or sunday...going to florida tonight with the woman...i have a lot to do so not sure if i'll get to post diet and training today...going to be a little hectic as i still haven't packed yet. leaving work at 1:30 and then cathing my flight from newark at 5:30
Enjoy your break. Watch ouy for the local bus ladies.jpt said:will not be logging prob til next sat or sunday...going to florida tonight with the woman...i have a lot to do so not sure if i'll get to post diet and training today...going to be a little hectic as i still haven't packed yet. leaving work at 1:30 and then cathing my flight from newark at 5:30
This page contains mature content. By continuing, you confirm you are over 18 and agree to our TOS and User Agreement.
Please Scroll Down to See Forums Below 
and that you had a good weekend! hope you have a good monday as well!
