Jenscats Road to Recovery Log

[alex2678]

Wow the flooding must be pretty bad over there. Mummsies is stuck overnight in the airport in Washington. No planes to CT until tomorrow and no trains either.

 

[jenscats5]

Does this thing negate the keychain my mom gave me saying "Certified Crazy Person"????

WW - VERY true!! blah!

Roons - good luck getting home!! You're gonna need it!!
fate worse than death!

Flor - Ola mamacita!! Actually I do do that with my egg whites when I cook them raw!! Think I'll make that tomorrow morning!!

SBT - I'm doing my rain dance for you now!! Hope it works!!

 

[jenscats5]

Wow the flooding must be pretty bad over there. Mummsies is stuck overnight in the airport in Washington. No planes to CT until tomorrow and no trains either.

Yep Alex it's horrible....my neighbor works about 15-20 mins away & it took her over 1 hour to get home.....The Northeast corridor for Amtrak is shut down.....it may stop tonite.....maybe....

Got pro-shoot??

 

[florencia]

I'm so glad to hear from you! You know what is great and I made for my sisters in Texas...Yum yum...i just cooked...I was so good with my diet! Back to s¡ze two shorts...
I made the shrimp tostadas...(Dry baked tortilla do not confuse with cold tortilla)..I am so descriptive because I have no idea if you have them in Delaware...
You have tostadas...I hope you can get them...
and you spread some mayo on them...add cooked shrimp, enough to cover the tostada, then you add some sliced avocado and chopped cilantro...salt and ground pepper.
Sauce to drizzle with...soy sauce...low sodium...mixed with lime juice LOL,& mixed with hot sauce of your preference....and man oh man...we could open a deli...

 

[jenscats5]

Monday June 26th

**Day 23 No Alcohol!!

7:55am
1 Glucorell

8:20am
1/2 of breakfast: 6 HB egg whites + 1/2 cup dry oats cooked with 1 packet (total) Splenda, cinnamon & 20 (total) dried cranberries

1 Diet Pepsi

8:30am - Physical Therapy
Warmup on Stationary Bike, 5 mins
Iso Kinetic Protocol Kicks, Pyramid: 60/90/120/120/90/60 - 2x10 on each
Stim - 15 mins
Seated R-Leg Extensions: 63.75lbs - 3x10
Seated R-Leg Ham Curls: 38.75lbs - 3x10
TKEs: 100lbs - 3x10

10:00pm
Rest of breakfast: 6 HB egg whites + 1/2 cup dry oats cooked with 1 packet (total)t Splenda, cinnamon & 20 (total)dried cranberries

1 (16 oz.) Dunkin Donuts Iced Latte made with skim milk
(The guy didn't put any Splenda in it like I asked....bleh!)

Drove to gym....
Shoulders & Abs
Side Laterals: 12lb DBs - 3x10
~Superset With~
DB Shoulder Presses: 20lb DBs - 3x10
Front Laterals: 10lb DBs - 3x10
~Superset With~
Upright Rows w/EZ Bar: 20lbs Added - 3x10
DB Shrugs: 55lb DBs - 3x10
Hip Abductor: 110lbs - 3x10

Superset, Bicycles & Scissors: 60 secs. each set, 5 sets

Elliptical: 16 mins, Level 1, 1.44 miles

~12:00pm
1 Mission Low Carb WW tortilla, ~ 1/2 tblsp. FF mayo, 2 oz. chicken, 1/4 cup cole slaw mix

12:50pm
Scrip

1:00pm
1 can Fresca Black Cherry/Citrus soda

**Water Tally: 6 (16.9 oz.) bottles of water

3:30pm
1.5 oz. chicken breast + honey mustard
1/2 cup 1% fat cottage cheese

4:40pm
1 serving liquid Gluc/Chon/MSM blend

~ 6:00pm
1 Glucorell

~ 6:15pm
Chicken with Lime Sauce (4 oz. chicken + sauce)
1 cup Pictsweet Seasoned Summer Vegetables
1/2 cup Ready To Serve Zatarin's Yellow Rice
A bit of mango salsa (homemade) + 4 small tortilla chips

**Water Tally: 7 (16.9 oz.) bottles of water + 1 (16.9 oz) bottle of Lipton Cherry Blossom Green Tea

9:30pm
~ 2 tblsp. ANPB

Totals: 1622 cals, Fat: 46g/27%, Carbs: 157g/35%, Fiber: 22g, Protein: 145g/38%

 

[*Bunny*]

23, 23, 23, 23, 23, 23,

 

[jenscats5]

I'm so glad to hear from you! You know what is great and I made for my sisters in Texas...Yum yum...i just cooked...I was so good with my diet! Back to s¡ze two shorts...
I made the shrimp tostadas...(Dry baked tortilla do not confuse with cold tortilla)..I am so descriptive because I have no idea if you have them in Delaware...
You have tostadas...I hope you can get them...
and you spread some mayo on them...add cooked shrimp, enough to cover the tostada, then you add some sliced avocado and chopped cilantro...salt and ground pepper.
Sauce to drizzle with...soy sauce...low sodium...LOL, mixed with hot sauce of your preference....and man oh man...we could open a deli...

We do have tortillas yes....I buy the whole wheat kind then bake it lightly in the toaster oven till crisp, then top it with stuff......Your shrimp idea sounds good!! I also like to spread on some BBQ sauce, chopped chicken, red onion & cheese.... YUM!!

Can you get balsamic vinegar down there?? I like to pour some in a pot & lightly simmer until reduced & thick & use that to drizzle on meats, etc....

 

[florencia]

I love balsamic vinegar on raw spinach, sliced stawberries a TBSP raw oats, sliced almonds, and sweet and low or splenda, a pinch of salt...yum yum! The toaster idea for the tortillas is the best, just like coffee temaperature never fails on machines...LOL

 

[jenscats5]

I love balsamic vinegar on raw spinach, sliced stawberries a TBSP raw oats, sliced almonds, and sweet and low or splenda, a pinch of salt...yum yum! The toaster idea for the tortillas is the best, just like coffee temaperature never fails on machines...LOL

Well try heating it to a syrup....you'll love it even more....

 

[alex2678]

Yep Alex it's horrible....my neighbor works about 15-20 mins away & it took her over 1 hour to get home.....The Northeast corridor for Amtrak is shut down.....it may stop tonite.....maybe....

Got pro-shoot??

The weather sure does suck. It's giving me "agita".

aka Acid Indigestion