Jenscats 2005

[jenscats5]

Monday April 4th

8:15am
2 Glucorell

9am
2 mugs coffee with 4 tblsp Coffeemate
1 WW Tortilla + 1 slice FF cheese + ~ 1/2 tblsp ketchup
1 egg yolk + 4 egg whites

12:15pm
5oz chicken breast
2 tblsp Newman's Own Light Red Wine Vinegar & Oil Viniagrette Dressing
Takeaway Greek Salad (lettuce, tomatoes, cukes, 6 Kalamata Olives, Feta, Peppers --> did not use their dressing or the croutons)

2pm -- Walk to gym -- 30 mins
Arms & Abs
Alternating Curls on the Multi-Bicep Macine -- 3x30(total reps) @50lbs
(1-armed alternating movement)
Pushdowns on Cable -- 1x10@80, 2x8@90
Incline Curls -- 3x8, using 20lb DBs
Seated Dips -- 3x15@80
Hanging Leg Raises -- 2x15, 1x20
Machine Crunch -- 3x15@60
Decline Crunches using 25lb plate -- 3x15

Walk home ~ 1 hour (HR monitor shows 548 cals burned)

Stop at Cajun/Creole Place (Frisky I thought of you!!)
Ate:
Voodoo Shrimp (HOT shrimp creole-type dish)
2 martinis (1 Cosmo, 1 Appletini)
1/2 of a soft pretzel

Painted today in the basement -- total of, prolly, 1.5 hours.....

 

[jenscats5]

Monday April 4th

8:15am
2 Glucorell

9am
2 mugs coffee with 4 tblsp Coffeemate
1 WW Tortilla + 1 slice FF cheese + ~ 1/2 tblsp ketchup
1 egg yolk + 4 egg whites

12:15pm
5oz chicken breast
2 tblsp Newman's Own Light Red Wine Vinegar & Oil Viniagrette Dressing
Takeaway Greek Salad (lettuce, tomatoes, cukes, 6 Kalamata Olives, Feta, Peppers --> did not use their dressing or the croutons)

2pm -- Walk to gym -- 30 mins
Arms & Abs
Alternating Curls on the Multi-Bicep Macine -- 3x30(total reps) @50lbs
(1-armed alternating movement)
Pushdowns on Cable -- 1x10@80, 2x8@90
Incline Curls -- 3x8, using 20lb DBs
Seated Dips -- 3x15@80
Hanging Leg Raises -- 2x15, 1x20
Machine Crunch -- 3x15@60
Decline Crunches using 25lb plate -- 3x15

Walk home ~ 1 hour (HR monitor shows 548 cals burned)

Stop at Cajun/Creole Place (Frisky I thought of you!!) and ate:
Voodoo Shrimp (HOT shrimp creole-type dish)
2 Martinis (1 Cosmo, 1 Appletini)
1/2 of a soft pretzel

Painted today in the basement -- total of, prolly, 1.5 hours.....

8:40pm
1 Diet Ginger Ale
1/2 oz. peanuts

10:05pm
Protein shake with: Water, Flax Oil, 1 scoop SportPharma protein powder

Totals: 1667 cals, 48g fat (11g sat & poly, 14g mono) 27%, 109g carb 23%, 17g fiber, 134g protein 33%, 38g alcohol 17%

 

[jenscats5]

Tuesday April 5

8:30am
1 mug coffee with 2 tblsp Coffeemate

9:05am
1 egg yolk + 5 egg whites; 2 Veggie Sausage Patties; ~ 1/2 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate

 

[cher36]

veggie sausage patties? are they pretty good?
I have a hard time eating eggs (especially whites) with out toast or meat.
I'd like to get something i can eat with them.

 

[jenscats5]

veggie sausage patties? are they pretty good?
I have a hard time eating eggs (especially whites) with out toast or meat.
I'd like to get something i can eat with them.

Yep, I like them..... a tad dry & easily overcooked -- but I just heat 1 min in the microwave.

I like: Trader Joe's brand veggie sausage patties, TJ's meatless meatballs, Morningstar Farms Breakfast Sausage Links, Gimme Lean brand "roll" 'sausage' --> that is found at either Trader Joe's (cheaper) or in the vegetable section of most grocery stores. A different option IMO.....

 

[jenscats5]

Tuesday April 5

8:30am
1 mug coffee with 2 tblsp Coffeemate

9:05am
1 egg yolk + 5 egg whites; 2 Veggie Sausage Patties; ~ 1/2 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate

11:55 am
2 Glucorell

12noon
Walk to & from drugstore, ~ 20mins total walking

12:55pm
8 Veggie Meatballs, 1/2 cup spaghetti sauce, 2oz (dry) WW penne pasta
1 Diet Ginger Ale

3pm
2 7/8 oz COS Pouch salmon
~ 1/2 tblsp FF mayo, 1 tblsp (approx) FF sour cream
1/2 oz each celery & bell pepper
8 Ritz Wheat Crackers
1 Diet Pepsi

 

[jenscats5]

Tuesday April 5

8:30am
1 mug coffee with 2 tblsp Coffeemate

9:05am
1 egg yolk + 5 egg whites; 2 Veggie Sausage Patties; ~ 1/2 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate

11:55 am
2 Glucorell

12noon
Walk to & from drugstore, ~ 20mins total walking

12:55pm
8 Veggie Meatballs, 1/2 cup spaghetti sauce, 2oz (dry) WW penne pasta
1 Diet Ginger Ale

3pm
2 7/8 oz COS Pouch salmon
~ 1/2 tblsp FF mayo, 1 tblsp (approx) FF sour cream
1/2 oz each celery & bell pepper
8 Ritz Wheat Crackers
1 Diet Pepsi

~ 4:30pm (maybe a little earlier) -- Walk to gym, 30 mins
Legs
Leg Press -- 2x8@180, 2x10@180
SLDLs -- 2x8@70, 2x10@70 (weight not including the bar)
Lunges -- 1x30 using 15lb DBs; 2x34 using 20lb DBs
Leg Curls -- 1x10@80, 2x8@90
Seated Angled Calf Raises -- 4x12@140

Walk home ~ 30 mins (HR monitor shows 314 cals burned)

6:15pm
PWO shake: 1/2 cup skim milk + 1/2 cup water + 1 scoop protein powder

 

[courtneybcca]

hmmmm 8 Veggie Meatballs, 1/2 cup spaghetti sauce, 2oz (dry) WW penne pasta
that sounds so GOOD!!!!

I haven't had pasta in months and its my favorite!!!

 

[jenscats5]

hmmmm 8 Veggie Meatballs, 1/2 cup spaghetti sauce, 2oz (dry) WW penne pasta
that sounds so GOOD!!!!

I haven't had pasta in months and its my favorite!!!

It sounds like a lot -- but these meatballs are teeny-tiny..... For some reason I wanted "spaghetti & meatballs" so I tried to come up with something somewhat healthy... and it was goooooood

 

[jenscats5]

Tuesday April 5

8:30am
1 mug coffee with 2 tblsp Coffeemate

9:05am
1 egg yolk + 5 egg whites; 2 Veggie Sausage Patties; ~ 1/2 tblsp ketchup
1 mug coffee + 2 tblsp Coffeemate

11:55 am
2 Glucorell

12noon
Walk to & from drugstore, ~ 20mins total walking

12:55pm
8 Veggie Meatballs, 1/2 cup spaghetti sauce, 2oz (dry) WW penne pasta
1 Diet Ginger Ale

3pm
2 7/8 oz COS Pouch salmon
~ 1/2 tblsp FF mayo, 1 tblsp (approx) FF sour cream
1/2 oz each celery & bell pepper
8 Ritz Wheat Crackers
1 Diet Pepsi

~ 4:30pm (maybe a little earlier) -- Walk to gym, 30 mins
Legs
Leg Press -- 2x8@180, 2x10@180
SLDLs -- 2x8@70, 2x10@70 (weight not including the bar)
Lunges -- 1x30 using 15lb DBs; 2x34 using 20lb DBs
Leg Curls -- 1x10@80, 2x8@90
Seated Angled Calf Raises -- 4x12@140

Walk home ~ 30 mins (HR monitor shows 314 cals burned)

6:15pm
PWO shake: 1/2 cup skim milk + 1/2 cup water + 1 scoop protein powder

~ 8pm
Large green salad (lettuce, peppers, tomato, radish, cucumbers)
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Chicken breast baked with Feta & Spinach
1 Calcium Chew

Totals: 1529 cals, 45g fat (8g sat, 3g poly, 7g mono), 139g carb, 22g fiber, 153g protein (little low on the fat IMO)