Jenscats 2005

[jenscats5]

Thurs. March 10

~ 9am
2 mugs coffee + Coffeemate (5tblsp)

10am
1 egg yolk + 4 whites, 1/4 cup chopped broccoli, 3oz. meatloaf
Edit: Oops!! Forgot: 1/2 grapefruit

Went out & ran some errands (drove)

1pm (Have Not eaten since 1st meal)
Outside -- run/walk combo
Warmup 8 mins (mostly uphill)
7 cycles run/walk
35 mins total

1:50pm
2 slices Pepp. Farm German Dark Wheat Bread
3oz Healthy Choice Turkey, 1 oz Alpine Lace Swiss Cheese
Jalapeno Mustard (label says 0 cals, etc)
1 Diet 7UP

3:20pm
1 ounce Peanuts

~ 5:15pm -- Walk to gym 30 mins
Arms & Abs
Cable Pushdowns -- ** Triple Drop Set -- 12@90, 10@80, 10@70, 10@60
Cable Curls -- **Triple Drop Set -- 12@60, 10@50, 10@40, 10@30
Assisted Dips (on the Assisted Pullup Machine) -- ** Triple Drop Set
15@80%, 10@70%, 8@60%, 4@50%
Lying Tricep Extensions -- 3x15@15
Incline Curls -- 3x10@15

VUps -- 3x15
Reverse Crunch on Decline Bench with 4kg ball -- 3x15
(I had no idea what scissors were. LOL)

Walk Home -- 30 mins

~ 7pm
4.75oz chicken breast baked with 2 slices prosciutto & 5/8oz slice Alpine Lace Swiss Cheese
GIANT salad hubby brought home (lettuce, 3 olives, peppers, tomato, onion)
4 Tblsp. Newman's Low Fat Sesame Ginger Dressing (it was a BIG salad)
~ 1/2 cup leftover white rice
1 calcium chew
2 glasses {Diet} Waist Watcher's Grapefruit Soda

Totals: 1608 cals, 60g fat (18g sat, 7g poly, 13g mono), 122 g carb, 17g fiber, 145g protein

11pm -- sleep

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

 

[*Bunny*]

good mornin' got a smiley just for you

 

[jenscats5]

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

12:30pm -- Walk about 30 mins; Water at a restaurant; walk home

~2 pm
1 slice FF cheese; mustard; 1 oz Healthy Choice Turkey; 2 oz Pepper Ham
1 pickle Spear
2 slices Pepp. Farm Dark German Wheat Bread
1 Skinny Cow Ice Cream Sandwich

 

[Miss24k]

1 Skinny Cow Ice Cream Sandwich

mmmmmm I'd like an ice cream bar right now.......

 

[jenscats5]

mmmmmm I'd like an ice cream bar right now.......

It was goooooooodddd......

 

[Miss24k]

It was goooooooodddd......

Geez thanks for rubbing it in.......... were you at least thinking of me when you ate it...

 

[jenscats5]

Geez thanks for rubbing it in.......... were you at least thinking of me when you ate it...

Wellllllllll...........

 

[Miss24k]

Wellllllllll...........

haha...it's ok I still love ya....

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

12:30pm -- Walk about 30 mins; Water at a restaurant; walk home

~2 pm
1 slice FF cheese; mustard; 1 oz Healthy Choice Turkey; 2 oz Pepper Ham
1 pickle Spear
2 slices Pepp. Farm Dark German Wheat Bread
1 Skinny Cow Ice Cream Sandwich

6pm
4oz. pork chop, 1 cup cooked spaghetti squash
1.5 tblsp. BBQ sauce

 

[psychedout]

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

You are awake for 2.5 hours before eating your first meal?

 

[jenscats5]

You are awake for 2.5 hours before eating your first meal?

Yeah, I got busy doing stuff today & didn't get around to it till then....

 

[jenscats5]

Friday March 11

Weight: 142.8 this morning.

7:45am -- Pilates video (~ 18 mins)

8:30am -- 2 mugs coffee with 4 tblsp Coffeemate

10:15am
Omelette: 1 egg yolk + 4 egg whites, 1/2 oz bell pepper, little bit chopped tomato, 3oz. meatloaf
1/2 grapefruit (4 oz.)

12:30pm -- Walk about 30 mins; Water at a restaurant; walk home

~2 pm
1 slice FF cheese; mustard; 1 oz Healthy Choice Turkey; 2 oz Pepper Ham
1 pickle Spear
2 slices Pepp. Farm Dark German Wheat Bread
1 Skinny Cow Ice Cream Sandwich

6pm
4oz. pork chop, 1 cup cooked spaghetti squash
1.5 tblsp. BBQ sauce

8pm
2 7/8 oz salmon, some lettuce
A mozzarella/tomato salad with Balsamic (Italian restaurant thing)

9:40pm
1 hardboiled egg, 3/8 oz. peanuts

Totals: 1700 cals, 64g fat (25g sat, 5g poly, 18g mono), 125g carb, 16g fiber, 158g protein

 

[jenscats5]

Saturday March 12

9:30 am
2 BIG mugs coffee, 1 tblsp FF 1/2 & 1/2, 4 tblsp Coffeemate

10:30am
1 egg yolk + 5 egg whites, 1 slice FF cheese, 2.5 oz Pepper Ham (lunch meat type)

 

[jenscats5]

I'm back!!!!!!!!!!!!!!!!!!!!

I know you all missed me!! LOL

Back on the program tomorrow after 1 week off......

 

[The Shadow]

go weigh...

LOL


LOL

Glad you are back

 

[jenscats5]

go weigh...

LOL


LOL

Glad you are back

Well, tonite...... my jeans were looser than B4...



But, your head would explode if I told you what I ate/drank while away....

At least I exercised intensely daily & didn't just sit around....

 

[Sassy69]

Welcome back sweetie!

 

[The Shadow]

Well, tonite...... my jeans were looser than B4...



But, your head would explode if I told you what I ate/drank while away....

At least I exercised intensely daily & didn't just sit around....

"head exploding"....I use that expression ALL The time...


notice I didnt say to watch your diet while you were gone...skiing is hard work..the TUT thing

 

[jenscats5]

"head exploding"....I use that expression ALL The time...


notice I didnt say to watch your diet while you were gone...skiing is hard work..the TUT thing

LOL

I ate crappy food & drank a lot of beer.... I think it's out of my system.... I feel bloated....ready for some healthy stuff again...

The TUT in skiing is tough -- a solid 30+ seconds at a time just to one side....

I conquered a Double Black Diamond!! Dang that trail is steep!! Yay!!

 

[jenscats5]

Sunday March 20th

Welcome Spring!! Bye-bye Ski Season!!

~ 10am
1 egg yolk + 4 egg whites; 3oz ham; 1/2 cup 'taters; ~ 2 tblsp ketchup
2 mugs coffee + 4 tblsp Coffeemate

 

[nycgirl]

Welcome back Jen!!! Missed you. Can't wait for the whole gang to be back.

 

[jenscats5]

Sunday March 20th

Welcome Spring!! Bye-bye Ski Season!!

~ 10am
1 egg yolk + 4 egg whites; 3oz ham; 1/2 cup 'taters; ~ 2 tblsp ketchup
2 mugs coffee + 4 tblsp Coffeemate

~ 12 noon
Walk to gym, 30 minutes

Chest & Abs
Incline DB Presses -- warmup: 1x15@20; 3x10@30
Incline Flyes -- 3x10@25
Flat Bench Presses -- 3x10@50
Cable Crossovers -- 3x10@40(40 selected on each side)
V-Ups -- 3x20
Hanging Leg Raises -- 3x10
Situps on Ab Bench (isolates the neck) -- 3x30

Walk from gym to grocery store, then home -- ~ 1 hour

~ 2pm
1 can Chicken & Veggie Pasta Soup
2 slices WW Bread; 1 tblsp FF mayo; 1 slice FF cheese; 1 large slice tomato; 2 leaves Lettuce; 3.5 oz Healthy Choice Turkey Breast

 

[jenscats5]

Sunday March 20th

Welcome Spring!! Bye-bye Ski Season!!

~ 10am
1 egg yolk + 4 egg whites; 3oz ham; 1/2 cup 'taters; ~ 2 tblsp ketchup
2 mugs coffee + 4 tblsp Coffeemate

~ 12 noon
Walk to gym, 30 minutes

Chest & Abs
Incline DB Presses -- warmup: 1x15@20; 3x10@30
Incline Flyes -- 3x10@25
Flat Bench Presses -- 3x10@50
Cable Crossovers -- 3x10@40(40 selected on each side)
V-Ups -- 3x20
Hanging Leg Raises -- 3x10
Situps on Ab Bench (isolates the neck) -- 3x30

Walk from gym to grocery store, then home -- ~ 1 hour

~ 2pm
1 can Chicken & Veggie Pasta Soup
2 slices WW Bread; 1 tblsp FF mayo; 1 slice FF cheese; 1 large slice tomato; 2 leaves Lettuce; 3.5 oz Healthy Choice Turkey Breast

3pm
1 PB cookie, 1 brownie
(Why the F did I make these to take on vacation??)

~ 6:45pm
3 oz shrimp, 2 3/8oz chicken
2 tblsp Newman's Own Low Fat Sesame Ginger Dressing
Large salad with 1/2 oz celery, 3/4 oz radish, 1.5oz cucumber, 1 oz bell pepper, and of course, lettuce

 

[The Shadow]

I hope you took some ala with the cookie/brownie??

 

[jenscats5]

I hope you took some ala with the cookie/brownie??

Is that the Glucorell stuff?? If so, I haven't ordered it yet......

I can't figure out how much it'll cost as the site won't let me input the coupon code then check the price --- I seem to be getting 2 diff. prices...

 

[The Shadow]

type in the discount.....pick the size...hit go

 

[jenscats5]

type in the discount.....pick the size...hit go

I'll order it tomorrow..... big size or little size?? I guess the bigger size is a better value....

 

[jenscats5]

Sunday March 20th

Welcome Spring!! Bye-bye Ski Season!!

~ 10am
1 egg yolk + 4 egg whites; 3oz ham; 1/2 cup 'taters; ~ 2 tblsp ketchup
2 mugs coffee + 4 tblsp Coffeemate

~ 12 noon
Walk to gym, 30 minutes

Chest & Abs
Incline DB Presses -- warmup: 1x15@20; 3x10@30
Incline Flyes -- 3x10@25
Flat Bench Presses -- 3x10@50
Cable Crossovers -- 3x10@40(40 selected on each side)
V-Ups -- 3x20
Hanging Leg Raises -- 3x10
Situps on Ab Bench (isolates the neck) -- 3x30

Walk from gym to grocery store, then home -- ~ 1 hour

~ 2pm
1 can Chicken & Veggie Pasta Soup
2 slices WW Bread; 1 tblsp FF mayo; 1 slice FF cheese; 1 large slice tomato; 2 leaves Lettuce; 3.5 oz Healthy Choice Turkey Breast

3pm
1 PB cookie, 1 brownie
(Why the F did I make these to take on vacation??)

~ 6:45pm
3 oz shrimp, 2 3/8oz chicken
2 tblsp Newman's Own Low Fat Sesame Ginger Dressing
Large salad with 1/2 oz celery, 3/4 oz radish, 1.5oz cucumber, 1 oz bell pepper, and of course, lettuce (the bagged salad mix kind)

9:20pm
1/2 oz. peanuts

Totals: 1495 cals, 37g fat (8g sat, 7g poly, 10g mono), 164g carb, 19g fiber, 132g protein

 

[jenscats5]

Monday March 21st

8:15am
2 mugs coffee + Coffeemate (4 tblsp)

9am
Omelette with 1 spoonful veggies (pepper/onion/tomato), 1 egg yolk + 4 egg whites
1 Turkey burger patty
1 glass Crystal Light Sunrise

 

[jenscats5]

Monday March 21st

8:15am
2 mugs coffee + Coffeemate (4 tblsp)

9am
Omelette with 1 spoonful veggies (pepper/onion/tomato), 1 egg yolk + 4 egg whites
1 Turkey burger patty
1 glass Crystal Light Sunrise

~ 11am
2 7/8 oz tuna; 1 tblsp FF mayo; 1 oz celery; 1 oz bell pepper; 1/2 tblsp pickle relish; ~ 1/2 tblsp. Grapeseed oil
8 Acme brand RF Wheat Crackers

2pm
1 Lean Cuisine Spa Cuisine Chicken in Peanut Sauce
Added: 2 1/8oz extra chicken + 1/4 cup broccoli + some peppers/onions

 

[jenscats5]

Monday March 21st

8:15am
2 mugs coffee + Coffeemate (4 tblsp)

9am
Omelette with 1 spoonful veggies (pepper/onion/tomato), 1 egg yolk + 4 egg whites
1 Turkey burger patty
1 glass Crystal Light Sunrise

~ 11am
2 7/8 oz tuna; 1 tblsp FF mayo; 1 oz celery; 1 oz bell pepper; 1/2 tblsp pickle relish; ~ 1/2 tblsp. Grapeseed oil
8 Acme brand RF Wheat Crackers

2pm
1 Lean Cuisine Spa Cuisine Chicken in Peanut Sauce
Added: 2 1/8oz extra chicken + 1/4 cup broccoli + some peppers/onions

~ 3:45pm -- Walk to gym, 30 mins
Shoulders
Front Lateral Raises -- 4x10@10lb Dbs
Side Lateral raises -- 4x10@12lb Dbs
Shrugs -- 3x12@40lb DBs
Dumbbell Press -- 2x10@20lb DBs -- both arms moving simultaneously; 1x8@20lbs DBs -- 1 armed, alternating sides; 1x5@15lb DBs -- 1 armed -- 5 on right side, then 5 on left side; 1x5@15lb DBs -- 1 armed, alternating sides
Upright Rows -- 4x10@20lbs (not including bar weight)

Elliptical -- 20 mins

Walk home -- ~ 40 mins (HR monitor shows 541 cals burned)

6pm
5 oz. steak, ~ 8 asparagus spears, 3 3/8oz Trader Joe's Sweet Potato Fries
1 tblsp. ketchup mixed with hot sauce
Salad with: lettuce, 5/8oz radish, 7/8oz asparagus, 1.5oz cucumber, 3/4 oz bell pepper, 2 tblsp. Newman's Own Light Red Wine & Olive Oil Dressing

 

[jenscats5]

Monday March 21st

8:15am
2 mugs coffee + Coffeemate (4 tblsp)

9am
Omelette with 1 spoonful veggies (pepper/onion/tomato), 1 egg yolk + 4 egg whites
1 Turkey burger patty
1 glass Crystal Light Sunrise

~ 11am
2 7/8 oz tuna; 1 tblsp FF mayo; 1 oz celery; 1 oz bell pepper; 1/2 tblsp pickle relish; ~ 1/2 tblsp. Grapeseed oil
8 Acme brand RF Wheat Crackers

2pm
1 Lean Cuisine Spa Cuisine Chicken in Peanut Sauce
Added: 2 1/8oz extra chicken + 1/4 cup broccoli + some peppers/onions

~ 3:45pm -- Walk to gym, 30 mins
Shoulders
Front Lateral Raises -- 4x10@10lb Dbs
Side Lateral raises -- 4x10@12lb Dbs
Shrugs -- 3x12@40lb DBs
Dumbbell Press -- 2x10@20lb DBs -- both arms moving simultaneously; 1x8@20lbs DBs -- 1 armed, alternating sides; 1x5@15lb DBs -- 1 armed -- 5 on right side, then 5 on left side; 1x5@15lb DBs -- 1 armed, alternating sides
Upright Rows -- 4x10@20lbs (not including bar weight)

Elliptical -- 20 mins

Walk home -- ~ 40 mins (HR monitor shows 541 cals burned)

6pm
5 oz. steak, ~ 8 asparagus spears, 3 3/8oz Trader Joe's Sweet Potato Fries
1 tblsp. ketchup mixed with hot sauce
Salad with: lettuce, 5/8oz radish, 7/8oz asparagus, 1.5oz cucumber, 3/4 oz bell pepper, 2 tblsp. Newman's Own Light Red Wine & Olive Oil Dressing

9:30pm
2/3 cup PennMaid 1% fat cottage cheese + 1/2 oz sliced almonds

Totals: 1761 cals, 60g fat (13g sat, 12g poly, 18g mono), 130g carb, 18g fiber, 176g protein

 

[*Bunny*]

Sunday March 20th

Welcome Spring!! Bye-bye Ski Season!!

does that mean byebye "crappy food and beer" too?


Glad you had great time

 

[jenscats5]

does that mean byebye "crappy food and beer" too?


Glad you had great time

It looks like it........ unless I go back up next weekend.... which I may do....

Oh, and I don't know what I'll do next year, cuz I'm thinking of buying into a ski house & live up there for the season...

 

[*Bunny*]

It looks like it........ unless I go back up next weekend.... which I may do....

Oh, and I don't know what I'll do next year, cuz I'm thinking of buying into a ski house & live up there for the season...

awwwwwwwwwww how fun that sounds though

Well, you'll have a year to figure it out then right? Skiing is a great workout anyway, no worries...

 

[jenscats5]

Tues. March 22

8:30 am
2 mugs coffee with various creamer (had a tiny bit left in several containers)

9:30am
1 egg yolk + 4 egg whites, 2 7/8oz leftover ham, spoonful of peppers/onions

 

[jenscats5]

Tues. March 22

8:30 am
2 mugs coffee with various creamer (had a tiny bit left in several containers)

9:30am
1 egg yolk + 4 egg whites, 2 7/8oz leftover ham, spoonful of peppers/onions
1 glass Crystal Light Sunrise

11:30 am -- Walk to gym, 30 mins
Legs & (some) Abs
SLDLs -- 15@50, 12@70, 8@90, 6@90 (weight does not include bar weight)
Lunges -- 4x10(each leg) @ 20lb DBs
I HATE Lunges!! *shakes fist at Shadow for including them*
Squats -- 1x10, 1x12, 1x12, all @ 50lbs (not including bar weight)
(I think the bar is either 40 or 45lbs, not sure)
Calf Raises -- 1x12@120, 2x12@140, 1x12@160
Glute Press -- 4x10 (each side) @ 50
Hanging Leg Raises -- 3x10
Crunches on Ab Bench -- 3x30
(neck & knees still a little sore from skiing & crashing)

1pm -- Walk home 30 mins

(HR monitor shows 538 cals burned)

1:30 pm -- 2 oz Healthy Choice Turkey Breast with mustard & a pickle spear

1:45pm
Turkey Chili with 2 tblsp shredded cheese
1 Diet 7Up

 

[The Shadow]

my response to shakes fist:

STFU and train

 

[jenscats5]

my response to shakes fist:

STFU and train

yes sir.....

*slinks off to train again*

 

[jenscats5]

Pic of me at Happy Hour last week....... (Shadow -- ignore the beers please)

deleted pic

 

[*Bunny*]

Pic of me at Happy Hour last week....... (Shadow -- ignore the beers please)

are those the new specs? I like em, Jens you are a doll...

 

[jenscats5]

are those the new specs? I like em, Jens you are a doll...

Yep -- they are frameless & I think it's soooo cool how you can hardly see them..... The hat is 'cuz I had helmet hair from wearing my bucket all day... Safety first!!

Thanks girlie!

 

[jenscats5]

Tues. March 22

8:30 am
2 mugs coffee with various creamer (had a tiny bit left in several containers)

9:30am
1 egg yolk + 4 egg whites, 2 7/8oz leftover ham, spoonful of peppers/onions
1 glass Crystal Light Sunrise

11:30 am -- Walk to gym, 30 mins
Legs & (some) Abs
SLDLs -- 15@50, 12@70, 8@90, 6@90 (weight does not include bar weight)
Lunges -- 4x10(each leg) @ 20lb DBs
[I HATE Lunges!!]
Squats -- 1x10, 1x12, 1x12, all @ 50lbs (not including bar weight)
(I think the bar is either 40 or 45lbs, not sure)
Calf Raises -- 1x12@120, 2x12@140, 1x12@160
Glute Press -- 4x10 (each side) @ 50
Hanging Leg Raises -- 3x10
Crunches on Ab Bench -- 3x30
(neck & knees still a little sore from skiing & crashing)

1pm -- Walk home 30 mins

(HR monitor shows 538 cals burned)

1:30 pm -- 2 oz Healthy Choice Turkey Breast with mustard & a pickle spear

1:45pm
Turkey Chili with 2 tblsp shredded cheese
1 Diet 7Up

~ 4pm
10 Ritz Wheat Crackers
3oz COS pouch salmon + 1 tsp. relish + 1 tblsp FF mayo + 1 oz celery + 1 oz bell pepper (added too much hot sauce! Whew!!)
1 Diet Pepsi

6:30pm
4.75oz Twice Baked Sweet Potato
~ 1 cup Broccoli/Veggie Mix (frozen pre-bagged mix)
1.875oz cooked shrimp, 4oz chicken breast

2 "blocks" off a chocolate bar

 

[jenscats5]

LOL

I got all excited today cuz the UPS guy pulled up outside my house....but alas the delivery was for next door..... soon, soon....

 

[*Bunny*]

2 "blocks" off a chocolate bar

mmmmmmmmmmmmmmmmmmmmmmmmmmmm Yummy

 

[jenscats5]

Tues. March 22

8:30 am
2 mugs coffee with various creamer (had a tiny bit left in several containers)

9:30am
1 egg yolk + 4 egg whites, 2 7/8oz leftover ham, spoonful of peppers/onions
1 glass Crystal Light Sunrise

11:30 am -- Walk to gym, 30 mins
Legs & (some) Abs
SLDLs -- 15@50, 12@70, 8@90, 6@90 (weight does not include bar weight)
Lunges -- 4x10(each leg) @ 20lb DBs
[I HATE Lunges!!]
Squats -- 1x10, 1x12, 1x12, all @ 50lbs (not including bar weight)
(I think the bar is either 40 or 45lbs, not sure)
Calf Raises -- 1x12@120, 2x12@140, 1x12@160
Glute Press -- 4x10 (each side) @ 50
Hanging Leg Raises -- 3x10
Crunches on Ab Bench -- 3x30
(neck & knees still a little sore from skiing & crashing)

1pm -- Walk home 30 mins

(HR monitor shows 538 cals burned)

1:30 pm -- 2 oz Healthy Choice Turkey Breast with mustard & a pickle spear

1:45pm
Turkey Chili with 2 tblsp shredded cheese
1 Diet 7Up

~ 4pm
10 Ritz Wheat Crackers
3oz COS pouch salmon + 1 tsp. relish + 1 tblsp FF mayo + 1 oz celery + 1 oz bell pepper (added too much hot sauce! Whew!!)
1 Diet Pepsi

6:30pm
4.75oz Twice Baked Sweet Potato
~ 1 cup Broccoli/Veggie Mix (frozen pre-bagged mix)
1.875oz cooked shrimp, 4oz chicken breast

2 "blocks" off a chocolate bar

9:45pm
1/2 oz. almonds + 1/2 cup 1% fat cottage cheese

Totals: 1616 cals, 53g fat (16g sat, 5g poly, 11g mono), 123g carb, 14g fiber, 161g protein

 

[Linzie1303]

Hey jen silly question...do you count the 1 oz things you put into ...well anything. For instance, your pepper into your salmon??
I do but was wondering if it matters??

Thanks
Linzie

 

[jenscats5]

Hey jen silly question...do you count the 1 oz things you put into ...well anything. For instance, your pepper into your salmon??
I do but was wondering if it matters??

Thanks
Linzie

I don't count spices or some condiments. Like, I have this Goya green Verde sauce that is so low in cals per tblsp. I just don't bother..... I figure that the motion of typing it in + chewing burn it all off.....

I do add in oils, vegetables & meats....pretty much what I record here...

 

[jenscats5]

Wed. March 23rd

9am
Protein Shake with 1 scoop Protein Powder + 1 tsp. Flax mixed in water

1 (quite) large Wawa coffee (20 oz??) mix of decaf, dark roast & FF Fr. Vanilla Cappucino with a little skim milk

12:00
1 FlatBread Pizza with 4 oz Rotisserie chicken, 2 tblsp cheese, 1 tblsp BBQ sauce
Pepper & Onion
1 Diet 7UP

 

[jenscats5]

Wed. March 23rd

9am
Protein Shake with 1 scoop Protein Powder + 1 tsp. Flax mixed in water

1 (quite) large Wawa coffee (20 oz??) mix of decaf, dark roast & FF Fr. Vanilla Cappucino with a little skim milk

12:00
1 FlatBread Pizza with 4 oz Rotisserie chicken, 2 tblsp cheese, 1 tblsp BBQ sauce
Pepper & Onion
1 Diet 7UP

2pm
3.5oz shrimp + ~ 1 cup Broccoli stir fry veggies
Sauce: 1/2 tblsp Hoisin sauce, dash soy sauce

Oh and I'm craving sweets today something fierce!! Ugh!!

OK -- I caved.......but tried to do very little damage so I had:
1 Skinny Cow Ice Cream Sandwich

 

[jenscats5]

Wed. March 23rd

9am
Protein Shake with 1 scoop Protein Powder + 1 tsp. Flax mixed in water

1 (quite) large Wawa coffee (20 oz??) mix of decaf, dark roast & FF Fr. Vanilla Cappucino with a little skim milk

12:00
1 FlatBread Pizza (one of those high-fiber things) with 4 oz Rotisserie chicken, 2 tblsp cheese, 1 tblsp BBQ sauce
Pepper & Onion
1 Diet 7UP

2pm
3.5oz shrimp + ~ 1 cup Broccoli stir fry veggies
Sauce: 1/2 tblsp Hoisin sauce, dash soy sauce

Oh and I'm craving sweets today something fierce!! Ugh!!

2:30pm
OK -- I caved.......but tried to do very little damage so I had:
1 Skinny Cow Ice Cream Sandwich (130 cals)

3pm
1 Diet Pepsi

4pm
2 1/8 oz Healthy Choice Turkey Breast
With mustard & a pickle spear (did not add these into fitday as the labels on both say 0,0,0 everything)

 

[*Bunny*]

Oh and I'm craving sweets today something fierce!!

I love using that round d's parts

 

[jenscats5]

I love using that round d's parts

Do what??

 

[*Bunny*]

hahaha I love using the phrase "i'm (blank) something fierce" around these parts

 

[jenscats5]

hahaha I love using the phrase "i'm (blank) something fierce" around these parts

Ah..... duhhhrrr.... *right over my head*

 

[*Bunny*]

Ah..... duhhhrrr.... *right over my head*

I still 'hat' you

 

[jenscats5]

I still 'hat' you

I hat you more.....

 

[jenscats5]

Wed. March 23rd

9am
Protein Shake with 1 scoop Protein Powder + 1 tsp. Flax mixed in water

1 (quite) large Wawa coffee (20 oz??) mix of decaf, dark roast & FF Fr. Vanilla Cappucino with a little skim milk

12:00
1 FlatBread Pizza (one of those high-fiber things) with 4 oz Rotisserie chicken, 2 tblsp cheese, 1 tblsp BBQ sauce
Pepper & Onion
1 Diet 7UP

2pm
3.5oz shrimp + ~ 1 cup Broccoli stir fry veggies
Sauce: 1/2 tblsp Hoisin sauce, dash soy sauce

Oh and I'm craving sweets today something fierce!! Ugh!!

2:30pm
OK -- I caved.......but tried to do very little damage so I had:
1 Skinny Cow Ice Cream Sandwich (130 cals)

3pm
1 Diet Pepsi

4pm
2 1/8 oz Healthy Choice Turkey Breast
With mustard & a pickle spear (did not add these into fitday as the labels on both say 0,0,0 everything)

5:30pm
4oz chicken breast, 2 tblsp Light Ranch Dressing
Large Green Salad
1 Diet 7UP

~ 7pm
Brownies & chocolate

Totals: (guessing) 1966 cals, 71g fat (24g sat, 13g poly, 12g mono), 174g carb, 13g fiber, 166g protein

And it was a rest day too!!

 

[jenscats5]

Thursday March 24th

8am
2 mugs coffee + 4 tblsp FF 1/2 & 1/2

8:30am
1 egg yolk + 4 egg whites, spoonful of peppers
1 Turkey Burger patty
1 tsp. Olive Oil for cooking

 

[jenscats5]

Thursday March 24th

8am
2 mugs coffee + 4 tblsp FF 1/2 & 1/2

8:30am
1 egg yolk + 4 egg whites, spoonful of peppers
1 Turkey Burger patty
1 tsp. Olive Oil for cooking

11:45am
1 Multigrain high fiber tortilla
Chicken salad: 4oz chopped chicken, 1 tblsp FF mayo, 1 tblsp FF sour cream, dash ACV, 1oz celery, 1/2oz scallion, 1/2 oz bell pepper, 1/4 cup salad mix
1 Diet 7 UP

3:15pm
1 Lean Cuisine, Spa Cuisine Salmon with Basil
+ 2 oz. COS pouch Salmon, + leftover Broccoli Stir Fry mixed in

3:30pm
1 Calcium Chew
1 Diet Pepsi

 

[jenscats5]

Thursday March 24th

8am
2 mugs coffee + 4 tblsp FF 1/2 & 1/2

8:30am
1 egg yolk + 4 egg whites, spoonful of peppers
1 Turkey Burger patty
1 tsp. Olive Oil for cooking

11:45am
1 Multigrain high fiber tortilla
Chicken salad: 4oz chopped chicken, 1 tblsp FF mayo, 1 tblsp FF sour cream, dash ACV, 1oz celery, 1/2oz scallion, 1/2 oz bell pepper, 1/4 cup salad mix
1 Diet 7 UP

3:15pm
1 Lean Cuisine, Spa Cuisine Salmon with Basil
+ 2 oz. COS pouch Salmon, + leftover Broccoli Stir Fry mixed in

3:30pm
1 Calcium Chew
1 Diet Pepsi

~ 4:30pm -- Walk to gym, 30 mins
Arms & Abs
Preacher Curls on Multi Bicep Machine -- 3x10@50, alternating arms, Drop set on each set of 1x5@50, both arms simultaneously
Cable Pressdowns -- 3x10@80
D-Ring Reverse Cable Pushdowns -- 1x8@30, 1x9@30, 1x10@30
Incline Curls -- 3x10@15
Lying Tricep Extensions -- 1x10@15; 1x8@20, 1x7@20
Hammer Curls -- 1x10@15, 1x8@20, 1x8@20

Run around indoor track -- 5 times; Walk around track -- 6 times

Walk home -- 30 mins (HR monitor shows 402 cals burned)

6:20pm
1 Glucorell

6:35pm
5.25oz grilled chicken, ~ 1cup Broccoli Rabe (takeout)
Takeout Salad with: Butter Lettuce, Pecans, Dried Cherry Viniagrette, Bleu Cheese
2 Glasses Crystal Light Lemonade

9pm
1/2 oz peanuts

Totals (little guessing here): 1869 cals, 83g fat (14g sat, 16g poly, 40g mono), 106g carb, 27g fiber, 175g protein

 

[jenscats5]

Friday March 25

7:20am -- 2 Glucorell

8am
2 mugs coffee + 4 tblsp Coffeemate
1 WW English Muffin, 1 tblsp SF jelly, 1/2 tblsp SmartBalance spread
2 Egg Cups

 

[jenscats5]

Oh...... weight = 141.8 this morning

 

[The Shadow]

NICE.......



I think the project chicks should show up at Sassy's show in shape...

LOL

 

[jenscats5]

NICE.......



I think the project chicks should show up at Sassy's show in shape...

LOL

Well, at the show but not in the show.......at least for me.....

I had some abs this morning too....like a 4-pack, but they disappeared....

 

[*Bunny*]

NICE.......



I think the project chicks should show up at Sassy's show in shape...

LOL

and i know thiiiiiiiiiiis

 

[jenscats5]

Friday March 25

7:20am -- 2 Glucorell

8am
2 mugs coffee + 4 tblsp Coffeemate
1 WW English Muffin, 1 tblsp SF jelly, 1/2 tblsp SmartBalance spread
2 Egg Cups

Well, hubby called & wanted to go out for lunch today, so my meal planning, etc is off.....

12:00
Pastrami Reuben with mustard & sweet potato fries

3:15pm
2 Glucorell

4pm
1 Michelob Ultra
Handful of Trail Mix
1/2 oz of peanuts

Rest of the day went severely downhill....so I ain't posting any of it....

 

[jenscats5]

Saturday March 26

8:20 am -- 2 Glucorell

9am
2 mugs coffee with Coffeemate (4tblsp)
2oz steak, 1 egg + 4 egg whites, 3/4 tblsp ketchup
1 WW English muffin with 1/2 tblsp Smart Balance spread, 1 tblsp SF jelly

 

[jenscats5]

Saturday March 26

8:20 am -- 2 Glucorell

9am
2 mugs coffee with Coffeemate (4tblsp)
2oz steak, 1 egg + 4 egg whites, 3/4 tblsp ketchup
1 WW English muffin with 1/2 tblsp Smart Balance spread, 1 tblsp SF jelly

11am
Walk to gym -- ~ 30 mins
Back
Seated Rows -- 3x10@80
Pullovers (on Cable) -- 1x12@60, 1x9@70, 1x9@70
Wide Grip Pulldowns -- 1x10@80 (seemed way too heavy), 1x10@70, 1x12@70
Reverse Pec Deck -- 1x12@40, 2x10@40

Elliptical -- 20 mins
Walk home -- ~ 30 mins (HR monitor shows 378 cals burned)

1pm
1 Diet 7UP
1 WW high-fiber tortilla with
Chicken Salad: 4oz chopped chicken, 1oz celery, 3/4oz bell pepper, tad of mustard, 1 tblsp FF mayo, 1 tblsp FF sour cream, little ACV

2pm
Applied 100lbs of mortar mix to basement walls.....

4:15pm
1 Glucorell

4:20pm
1/2 oz peanuts
8oz Propel Fitness Water

 

[jenscats5]

Saturday March 26

8:20 am -- 2 Glucorell

9am
2 mugs coffee with Coffeemate (4tblsp)
2oz steak, 1 egg + 4 egg whites, 3/4 tblsp ketchup
1 WW English muffin with 1/2 tblsp Smart Balance spread, 1 tblsp SF jelly

11am
Walk to gym -- ~ 30 mins
Back
Seated Rows -- 3x10@80
Pullovers (on Cable) -- 1x12@60, 1x9@70, 1x9@70
Wide Grip Pulldowns -- 1x10@80 (seemed way too heavy), 1x10@70, 1x12@70
Reverse Pec Deck -- 1x12@40, 2x10@40

Elliptical -- 20 mins
Walk home -- ~ 30 mins (HR monitor shows 378 cals burned)

1pm
1 Diet 7UP
1 WW high-fiber tortilla with
Chicken Salad: 4oz chopped chicken, 1oz celery, 3/4oz bell pepper, tad of mustard, 1 tblsp FF mayo, 1 tblsp FF sour cream, little ACV

2pm
Applied 100lbs of mortar mix to basement walls.....

4:15pm
1 Glucorell

4:20pm
1/2 oz peanuts
8oz Propel Fitness Water

5pm
4oz Spicy Chicken (VERY spicy!!)
3 5/8 oz. asparagus
4 7/8 oz. Twice Baked Sweet Potato

6pm
Some of hubby's nachos...
1/2 Diet Orange Soda
1/2 Skinny Cow Ice Cream Sandwich

7:45pm
1 Glucorell

8:05pm
Lettuce Wraps: 2 romaine leaves stuffed with: 4 3/4oz COS salmon, 1oz celery, 1oz bell pepper, 1/2 tblsp pickle relish, ACV, 1 tblsp FF mayo
1 Calcium Chew

 

[jenscats5]

Ok I'm not going to be able to eat again tonite..... I'm watching "Supersize Me" and I'm horribly grossed out....


Totals for Sat. March 26th: 1622 cals, 44g fat (11g sat, 7g poly, 13g mono), 150g carbs, 22g fiber, 153g protein

 

[Sassy69]

God that movie made me sick at about day 13.

 

[jenscats5]

God that movie made me sick at about day 13.

After 30 mins into the movie, I started feeling sick...

Now I'm -- they're showing all the CRAP they serve at schools to kids!!!! NO FREAKIN WONDER KIDS ARE FAT!! That stuff I wouldn't feed an animal!!

 

[*Bunny*]

I haven't been the same since I've seen it... and think i commented once that I cannot be around people eating ANY fast food either.. at work I have to close my office door...

bleh

 

[jenscats5]

Happy Easter!!!!

Sunday March 27

9:15am
2 Glucorell

9:30am
2 mugs coffee + Coffeemate (4 tblsp)

 

[*Bunny*]

Happy Easter to you as well My little friendly kitty....

 

[jenscats5]

Happy Easter!!!!

Sunday March 27

9:15am
2 Glucorell

9:30am
2 mugs coffee + Coffeemate (4 tblsp)

~ 10:15am
1 egg yolk + 4 egg whites, ~ 1/2 tblsp ketchup
1/3 cup (dry mix) pancake mix, mixed with ~ 1/4 cup Egg White substitute
~ 3 tblsp SF pancake syrup

~ 12:00 noon
2 Glucorell

Went for a walk.....

Stopped at a Brewery had 1 glass of water & 1 Bloody Mary
Handful of french fries

~ 5pm
~ 5oz Prime Rib
1/2 cup Lentil Couscous
Green Salad with veggies & 2 tblsp Newman's Low Fat Sesame Ginger Dressing
2 Glasses of Wine

After dinner: 2 Glucorell (6:30pm??)

1 piece of Orange "Poke" Cake

~ 9pm
3oz ham (lunchmeat), 1 slice FF cheese, mustard, 1 slice WW bread

 

[jenscats5]

Monday March 28th

8:30 am
25 mins Pilates

9am
2 Glucorell

9:30am -- Breakfast out
Egg white omelet with home fries (think I ate maybe 1/4 cup of them)
Side of scrapple (1 slice)
Large Coffee (20 oz) with Splenda & skim milk
2 slices WW toast, dry, with jelly
Some of step-daughter's leftover pancakes -- choc chip (like 1/2 of 3)

2 hours of applying Mortar mix to basement walls

2:55 pm
1 Glucorell

3:10pm
1/2 oz Peanuts

3:25pm
Large salad with lettuce, 4oz chicken, 1oz bell pepper, 1/2 oz celery
2 tblsp Ranch Dressing

 

[jenscats5]

Monday March 28th

8:30 am
25 mins Pilates

9am
2 Glucorell

9:30am -- Breakfast out
Egg white omelet with home fries (think I ate maybe 1/4 cup of them)
Side of scrapple (1 slice)
Large Coffee (20 oz) with Splenda & skim milk
2 slices WW toast, dry, with jelly
Some of step-daughter's leftover pancakes -- choc chip (like 1/2 of 3)

2 hours of applying Mortar mix to basement walls

2:55 pm
1 Glucorell

3:10pm
1/2 oz Peanuts

3:25pm
Large salad with lettuce, 4oz chicken, 1oz bell pepper, 1/2 oz celery
2 tblsp Ranch Dressing

~ 5:30pm
1 cup cooked asparagus
4 3/4 oz baked chicken

6:35pm
2 Glucorell

6:55pm
Cake
(The orange "Poke" cake)

9pm
1/2 oz almonds

9:15pm
1 scoop SportPharma protein powder blended in water

 

[jenscats5]

Tuesday March 29

8:05am
2 Glucorell

8:30am
1 mug coffee with Coffeemate (2 tblsp)

9am
1 TJ's WW Hamburger roll + roasted garlic + horseradish + 4 oz sliced prime rib

9:40 am
1 mug coffee with Coffeemate (2 tblsp)

 

[jenscats5]

Tuesday March 29

8:05am
2 Glucorell

8:30am
1 mug coffee with Coffeemate (2 tblsp)

9am
1 TJ's WW Hamburger roll + roasted garlic + horseradish + 4 oz sliced prime rib

9:40 am
1 mug coffee with Coffeemate (2 tblsp)

12:00 noon
1 Diet Ginger Ale
1 WW high fiber tortilla
1 oz bell pepper, 1/2 oz celery, 1 tblsp FF sour cream, 1 tblsp FF Mayo
4.5 oz chicken

3pm
3.25oz chicken, 6 broccoli florets, ~ 1 cup leftover takeout Thai Veggies
1 Diet Pepsi

Activity today: Cleaned all day, laundry, etc....

4pm
1 piece of cake

 

[jenscats5]

Tuesday March 29

8:05am
2 Glucorell

8:30am
1 mug coffee with Coffeemate (2 tblsp)

9am
1 TJ's WW Hamburger roll + roasted garlic + horseradish + 4 oz sliced prime rib

9:40 am
1 mug coffee with Coffeemate (2 tblsp)

12:00 noon
1 Diet Ginger Ale
1 WW high fiber tortilla
1 oz bell pepper, 1/2 oz celery, 1 tblsp FF sour cream, 1 tblsp FF Mayo
4.5 oz chicken

3pm
3.25oz chicken, 6 broccoli florets, ~ 1 cup leftover takeout Thai Veggies
1 Diet Pepsi

Activity today: Cleaned all day, laundry, etc....

4pm
1 piece of cake

~5pm -- Walk to gym 30 mins
Chest & Abs
Incline DB Press -- 20lb DBs -- 1x18, 1x18, 1x15
Incline Flyes -- 20lb DBs -- 3x20
Chest Presses on Smith Machine -- 50lbs -- 3x18; 90lbs -- 1x8
Cable Crossovers on Cable Machine -- 30lbs (each side) - 1x18; 40lbs (each side) -- 2x16
Superset -- Bicycles & Scissors -- 5 sets; 30 secs each

Walk home -- 30 mins (HR monitor shows 420 cals burned)

~ 6:30pm
4oz (raw) Tilapia with Lemon Pepper seasoning
Green Salad with: lettuce, 1.25oz bell pepper, 7/8oz radish, 1.75oz cucumber, 2 tblsp Newman's Light Sesame Ginger Dressing

9:50pm
2/3 cup 1% fat cottage cheese, 1/2 oz almonds

 

[jenscats5]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

 

[Miss24k]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

YAY Jens you go girl, keep up the good work woman

 

[jenscats5]

YAY Jens you go girl, keep up the good work woman

Back atcha girlie!! When & where is your contest again??

 

[Miss24k]

Back atcha girlie!! When & where is your contest again??

Same day as Miss Sassy pants, May 14th, in Montreal.

 

[jenscats5]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

11am
2 Glucorell

11:30am -- Had an "Italian Urge"
8 Vegetarian Meatballs (they're very small)
~ 1/2 cup spaghetti sauce
1 TJ's WW Hamburger Roll
2 blocks Dark Chocolate

 

[jenscats5]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

11am
2 Glucorell

11:30am -- Had an "Italian Urge"
8 Vegetarian Meatballs (they're very small)
~ 1/2 cup spaghetti sauce
1 TJ's WW Hamburger Roll
2 blocks Dark Chocolate

2:30pm -- Walk, 40 minutes -- up & down "Hell Hill"
(my street is a steep hill, so I walked up & down it at a fast clip)
HR monitor shows 243 cals burned.

On a side note: I feel completely crappy.....gym tonite TBD

 

[*Bunny*]

On a side note: I feel completely crappy.....gym tonite TBD

more reason to go and take it out on the gym...

 

[jenscats5]

more reason to go and take it out on the gym...

That's what I was thinking -- gonna try to sweat out this stupid cold....but I'm having trouble breathing since I'm all clogged up & am sneezing/blowing my nose pretty much constantly...YUCK!!

I'll prolly go tho...

 

[*Bunny*]

atta girl



in case you didnt see it...
http://elitefitness.com/forum/showpost.php?p=4700774&postcount=1316

 

[jenscats5]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

11am
2 Glucorell

11:30am -- Had an "Italian Urge"
8 Vegetarian Meatballs (they're very small)
~ 1/2 cup spaghetti sauce
1 TJ's WW Hamburger Roll
2 blocks Dark Chocolate

2:30pm -- Walk, 40 minutes -- up & down "Hell Hill"
(my street is a steep hill, so I walked up & down it at a fast clip)
HR monitor shows 243 cals burned.

On a side note: I feel completely crappy.....gym tonite TBD

Took 3 Ibuprofin -- hoping my headache will go away...

3:45pm
1 scoop Protein powder in water, 1 tsp Flax oil

 

[jenscats5]

atta girl



in case you didnt see it...
http://elitefitness.com/forum/showpost.php?p=4700774&postcount=1316

Awwwwwwwww -- such a sweet Bun Bun...

 

[The Shadow]

btw - when I dont bitch at you - thats a good thing


LOL

 

[jenscats5]

btw - when I dont bitch at you - thats a good thing


LOL

Ah -- that 'splains it...... thought you didn't like me anymore....LOL

 

[jenscats5]

Wednesday March 30th

Weight: 141.6 today!! Yay!!

7:15am
2 Glucorell

8am
1 mug coffee + 2 tblsp Coffeemate
3 links Vegetarian Sausage LInks
Pancakes: 1 egg yolk + 5 whites + dash vanilla extract + 1 tblsp flax meal + 1/3 cup dry oats + little bit of baking powder
1 glass Crystal Light Sunrise
~ 1/4 cup SF Syrup

8:45am
1 mug coffee + 2 tblsp Coffeemate

11am
2 Glucorell

11:30am -- Had an "Italian Urge"
8 Vegetarian Meatballs (they're very small)
~ 1/2 cup spaghetti sauce
1 TJ's WW Hamburger Roll
2 blocks Dark Chocolate

2:30pm -- Walk, 40 minutes -- up & down "Hell Hill"
(my street is a steep hill, so I walked up & down it at a fast clip)
HR monitor shows 243 cals burned.

On a side note: I feel completely crappy.....gym tonite TBD

Took 3 Ibuprofin -- hoping my headache will go away...

3:45pm
1 scoop Protein powder in water, 1 tsp Flax oil

~ 5pm -- Walk to gym, 30 minutes
Legs
SLDLs -- 15@50, 12@60, 8@80, 6@90
(weight listed does not include the bar)
Squats -- 1x15, 1x16, 1x18; all @50lbs
(weight listed does not include the bar)
Lunges -- 3 sets; 1x15 (each leg) using 20lb DBs (in each hand)
Angled Seated Calf Raise -- 2x15, 1x20, 1x18 -- all @ 120
Glute Press -- 2x15, 1x16, 1x18 -- all @ 40

Walk home -- ~ 30 mins
HR monitor shows 532 cals burned

6:45pm
6.25oz grilled chicken
2 tblsp Low Carb Ranch dressing, ~ 1tsp. Grapeseed Oil, Vinegar
Large green salad (lettuce, cucumbers, grape tomatoes, peppers)
Edit: 8 almonds

Totals: 1694 cals, 67g fat (17g sat, 14g poly, 13g mono), 113g carb, 23g fiber, 159g protein

 

[*Bunny*]

~ 5pm -- Walk to gym, 30 minutes
Legs
SLDLs -- 15@50, 12@60, 8@80, 6@90
(weight listed does not include the bar)
Squats -- 1x15, 1x16, 1x18; all @50lbs
(weight listed does not include the bar)
Lunges -- 3 sets; 1x15 (each leg) using 20lb DBs (in each hand)
Angled Seated Calf Raise -- 2x15, 1x20, 1x18 -- all @ 120
Glute Press -- 2x15, 1x16, 1x18 -- all @ 40

Walk home -- ~ 30 mins
HR monitor shows 532 cals burned

6:45pm
6.25oz grilled chicken
2 tblsp Low Carb Ranch dressing, ~ 1tsp. Grapeseed Oil, Vinegar
Large green salad (lettuce, cucumbers, grape tomatoes, peppers)
4 almonds

atta girl