Jenscats 2005

[jenscats5]

Damnation & Hellfire!! I woke up not feeling all that great and it's getting worse!! Ugh!! I hate being sick!! Grrrrrrrrrr

 

[alycat]

Dido
it totally sux... I can't stop sneezing... I guess I will have a Kleenex in one hand and barbell in the other.

 

[jenscats5]

January 11

M1 ~9am
2 cups coffee, 4 tblsp FF 1/2 & 1/2
4 egg white, 1 egg yolk, drizzle olive oil in pan, ~ 1/2 oz Jack cheese, drizzle ketchup
1/3 cup dry oats made with water, Cinnamon, Splenda, Nutmeg, ~ 1 tsp Flax Oil
1 glass Crystal Light Sunrise, water

M2 12:00 noon
2/3 cup brown rice, 8 slices yellow squash
~ 1 cup + Chicken Verde (due to the sauce, I logged the chicken in as 1 cup shredded into fitday)
1 glass Crystal Light Lemonade

M3 3:00pm
2 slice Arnold Low Carb Bread, 3oz pork loin, mustard

~ 5pm
Run/Walk combo -- outside approx. 45 mins

M4 6:30 pm
4 oz chicken; large salad: lettuce, onion slices, grape tomatoes, sweet peppers, carrot, 2 tblsp Newman's Light Balsamic Viniagrette

8pm -- 1 mug/packet Diet hot chocolate with 1 tblsp FF half N half

M5 10:30 pm
1 scoop ON protein powder, ~ 1 tsp flax oil

Totals: Cals 1527; Fat 47g fat (12g sat, 11g poly, 15g mono); 104g carb, 16g fiber, 170g protein

 

[jenscats5]

January 12

Couldn't sleep -- woke up around 4am -- feel like crap & feel like I've gotten hit by a truck which then backed up.....

I think today may be a rest day.....

Aly -- Hope you feel better soon!!

 

[jenscats5]

January 12

M1 6:30 am
2 mug coffee, 3 tblsp FF half N half
2 slice Arnold Low Carb bread, ANPB, SF grape jelly

M2 9:15am
1 scoop ON protein powder, 1 tsp flax oil

** No appetite, don't feel like eating, thought of eggs = blech!

M3 1:00 pm
1 Multi-grain roll, 40z pork loin, BBQ sauce

~ 5:30 pm
~ 1 ounce of peanuts....

 

[jenscats5]

January 12

M1 6:30 am
2 mug coffee, 3 tblsp FF half N half
2 slice Arnold Low Carb bread, ANPB, SF grape jelly

M2 9:15am
1 scoop ON protein powder, 1 tsp flax oil

** No appetite, don't feel like eating, thought of eggs = blech!

M3 1:00 pm
1 Multi-grain roll, 40z pork loin, BBQ sauce

~ 5:30 pm
~ 1 ounce of peanuts....

Now I feel like death warmed over.... Yay!!

~ 6:30 pm
1 can soup -- added a little extra chicken to it, but didn't bother to weigh
Cheese & crackers -- didn't measure/weigh or count the crackers either....

~ 10pm
Handful of peanuts

Totals: (guessing) 1671 cals, 75g fat (16g sat, 16g poly, 29g mono), 139g carb, 20g fiber, 123g protein

 

[skittles]

Hope you feel better soon....

 

[velvett]

Feel better Jen

 

[Hams]

That sucks...I hope you feel better soon. Perhaps it would do your body well to take a day or two off from dieting and working out.

 

[jenscats5]

January 13

Still sick....

M1 ~ 8:30 am
2 Slices Arnold Low Carb Bread, 2 tblsp ANPB, 1 tblsp SF jelly
1 glass Crystal Light Sunrise Orange

9:45 am
4 egg whites + 1 yolk, drizzle ketchup

M2 12:00
3 7/8 oz tuna, 1/2 Carbdown Flatbread, 2 tblsp cheese, 1 tblsp wasabi mayo, 3 slices tomato

Had to have some chocolate -- 1 serving Jello FF Instant Chocolate Fudge Pudding

Over a few hours in the afternoon -- 1 Diet Pepsi, some peanuts (didn't measure -- about half of one of those 2 for $1 bags)

M3
2 Michelob Ultras
Tacos with chicken, veggies, cheese....