Jenscats 2005

[jenscats5]

dpending on legs...do a geberal 10-15 minute warmup and 6 cucles of 30 sec/60 sec of Hi Intervals

K

Thank you....

 

[jenscats5]

January 10

M1 ~ 9:30 am
2 cups coffee, 2 tblsp FF 1/2 & 1/2, 2 tblsp FF French Vanilla Creamer
4 egg whites, 1 egg yolk, ~ 1/4 cup peppers, 3oz homemade turkey sausage patties
1 glass Crystal Light Sunrise

11:10 am -- Walk to gym ~ 30 mins; Legs; Elliptical 15 min avg. 150-155 HR; Walk home ~ 30 mins

Right after finished elliptical drank: 1 scoop ON protein powder + 1 tsp. sugar mixed with water

M2 1:45 pm
5 3/8 oz chicken breast, twice-baked sweet potato

M3 4:30pm
Restaurant: Blackened Ahi Tuna (it was a nice sized piece, but don't know the weight) over mesclun greens, with teardrop tomatoes, roasted red peppers, pecans, bacon, creole-mustard-malt viniagrette dressing on the side;
1 bite of hubby's Veggie Sammich; Veggies off the other 1/2 of the sammich (took them off the roll)
3 glasses water
Home: 1 glass Crystal Light Lemonade
1 Calcium chew

8:15pm
I'm cold!! Brrrrr..... I mug (1 packet) Diet Hot Cocoa mix

9pm: 2 tblsp Trader Joe's Crunchy Almond Butter

Totals:
Cals: 1765, 66g fat (12g sat, 12g poly, 26g mono), 109g carb, 17g fiber, 179g protein

 

[jenscats5]

~ 144lbs this morning...

Legs are a hurtin'........ was going to run/walk 1st thing this morning but my legs are very, very sore & hubby wants to do cardio this afternoon....

 

[jenscats5]

January 11

M1 ~9am
2 cups coffee, 4 tblsp FF 1/2 & 1/2
4 egg white, 1 egg yolk, drizzle olive oil in pan, ~ 1/2 oz Jack cheese, drizzle ketchup
1/3 cup dry oats made with water, Cinnamon, Splenda, Nutmeg, ~ 1 tsp Flax Oil
1 glass Crystal Light Sunrise, water

M2 12:00 noon
2/3 cup brown rice, 8 slices yellow squash
~ 1 cup + Chicken Verde (due to the sauce, I logged the chicken in as 1 cup shredded into fitday)
1 glass Crystal Light Lemonade

M3 3:00pm
2 slice Arnold Low Carb Bread, 3oz pork loin, mustard

 

[jenscats5]

January 11

M1 ~9am
2 cups coffee, 4 tblsp FF 1/2 & 1/2
4 egg white, 1 egg yolk, drizzle olive oil in pan, ~ 1/2 oz Jack cheese, drizzle ketchup
1/3 cup dry oats made with water, Cinnamon, Splenda, Nutmeg, ~ 1 tsp Flax Oil
1 glass Crystal Light Sunrise, water

M2 12:00 noon
2/3 cup brown rice, 8 slices yellow squash
~ 1 cup + Chicken Verde (due to the sauce, I logged the chicken in as 1 cup shredded into fitday)
1 glass Crystal Light Lemonade

M3 3:00pm
2 slice Arnold Low Carb Bread, 3oz pork loin, mustard

~ 5pm
Run/Walk combo -- outside approx. 45 mins

M4 6:30 pm
4 oz chicken; large salad: lettuce, onion slices, grape tomatoes, sweet peppers, carrot, 2 tblsp Newman's Light Balsamic Viniagrette

Total so far: 1342 cals, 41g fat (11g sat, 8g poly, 14g mono), 95g carb, 15g fiber, 144g protein

Hmmmm, will have to think of something to have before bed.... suggestions??

 

[Hams]

Hmmmm, will have to think of something to have before bed.... suggestions??

Cottage cheese and peanut butter or almond butter or flax oil or all three. I try to get 300-350 quality protein and fat calories in me before bed. If I don't I wake up around 3 in the morning starving and have to get up and eat. It sucks. Sometimes it happens anyway. I've gotten to where I put a protein shake and a couple tablespoons of almond butter by my bed at night just in case. By the way, your meal 4 sounds delicious.

 

[The Shadow]

~ 5pm
Run/Walk combo -- outside approx. 45 mins

M4 6:30 pm
4 oz chicken; large salad: lettuce, onion slices, grape tomatoes, sweet peppers, carrot, 2 tblsp Newman's Light Balsamic Viniagrette

Total so far: 1342 cals, 41g fat (11g sat, 8g poly, 14g mono), 95g carb, 15g fiber, 144g protein

Hmmmm, will have to think of something to have before bed.... suggestions??

small scoop of whey in milk with some flax

 

[jenscats5]

small scoop of whey in milk with some flax

K thanks!! I'll prolly have 1/2 a scoop & 1 tsp. Flax oil

Cottage cheese and peanut butter or almond butter or flax oil or all three. I try to get 300-350 quality protein and fat calories in me before bed. If I don't I wake up around 3 in the morning starving and have to get up and eat. It sucks. Sometimes it happens anyway. I've gotten to where I put a protein shake and a couple tablespoons of almond butter by my bed at night just in case. By the way, your meal 4 sounds delicious.

Per Shadow, today I can only have 10xmy bw, which is 145.....so any of those would take me over my cals for the day.... I need to buy some cott. cheese too....

 

[The Shadow]

K thanks!! I'll prolly have 1/2 a scoop & 1 tsp. Flax oil



Per Shadow, today I can only have 10xmy bw, which is 145.....so any of those would take me over my cals for the day.... I need to buy some cott. cheese too....

thats ok....vary between 10 and 12 is totally fine

 

[jenscats5]

Either is good....


plan on the 10x for cals tomorrow....

thats ok....vary between 10 and 12 is totally fine

Well, for today, I thought you wanted me on the lower end at 1450 (10x145) as opposed to the 1740 cals (12 x 145)....