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J
jenscats5
Guest
jenscats5 said:
8pm
piece of hubby's pizza (cheese, broccoli, mushrooms)
very small piece
10:40pm
1/2 oz unsalted whole almonds
Totals: 1499 cals, 45g fat/28% (9g sat & poly, 15g mono), 23g fiber,
124g carb/28%, 156g protein/44%
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J
jenscats5
Guest
Wednesday April 27th
Waking temp: 98.3
Morning weight: 140.8
9am
1 egg yolk + 4 whites, ~ 1 tblsp ketchup
1 Diet Pepsi
Scrip + 1 Gluc/Chondroiten
Waking temp: 98.3
Morning weight: 140.8
9am
1 egg yolk + 4 whites, ~ 1 tblsp ketchup
1 Diet Pepsi
Scrip + 1 Gluc/Chondroiten
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J
jenscats5
Guest
jenscats5 said:
Drove up to start tanning + hair cut....
11:11am
1 Cardio Breeze
11:30 -- Drove to gym -- now I know why I don't drive there
Stupid traffic!!
Legs
Giant Set
Stiff Deads: 50lbs (doesn't include bar weight), 3x12
Leg Extensions: 90lbs, 2x10, 1x12
Leg Curls: 90lbs, 1x9, 1x10, 1x12
Lunges: 20lb DBs, 2x24 (12 each leg); 25lb DBs, 1x24
Squats: 40lbs added to bar -- 1x22
(feeling all amped up now)
Elliptical -- 20 mins
PWO: 6oz skim milk, water + 1 scoop Protein Powder
(drank 5 mins after getting off elliptical)
J
jenscats5
Guest
jenscats5 said:Wednesday April 27th
Waking temp: 98.3
Morning weight: 140.8
9am
1 egg yolk + 4 whites, ~ 1 tblsp ketchup
1 Diet Pepsi
Scrip + 1 Gluc/Chondroiten
Drove up to start tanning + hair cut....
11:11am
1 Cardio Breeze
11:30 -- Drove to gym -- now I know why I don't drive there
Stupid traffic!!
Legs
Giant Set
Stiff Deads: 50lbs (doesn't include bar weight), 3x12
Leg Extensions: 90lbs, 2x10, 1x12
Leg Curls: 90lbs, 1x9, 1x10, 1x12
Lunges: 20lb DBs, 2x24 (12 each leg); 25lb DBs, 1x24
Squats: 40lbs added to bar -- 1x22
(feeling all amped up now)
Elliptical -- 20 mins
HR Monitor shows 366 cals burned
PWO: 6oz skim milk, water + 1 scoop Protein Powder
(drank 5 mins after getting off elliptical)
1:15pm
5.125 oz steak with some onions/peppers/mushrooms
1 WW tortilla
1 Stacker XLPC
2:40pm
3.5 oz strawberries + FF Cool Whip
**Feeling all hyped up & very, very thirsty!!
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J
jenscats5
Guest
jenscats5 said:Wednesday April 27th
Waking temp: 98.3
Morning weight: 140.8
9am
1 egg yolk + 4 whites, ~ 1 tblsp ketchup
1 Diet Pepsi
Scrip + 1 Gluc/Chondroiten
Drove up to start tanning + hair cut....
11:11am
1 Cardio Breeze
11:30 -- Drove to gym -- now I know why I don't drive there
Stupid traffic!!
Legs
Giant Set
Stiff Deads: 50lbs (doesn't include bar weight), 3x12
Leg Extensions: 90lbs, 2x10, 1x12
Leg Curls: 90lbs, 1x9, 1x10, 1x12
Lunges: 20lb DBs, 2x24 (12 each leg); 25lb DBs, 1x24
Squats: 40lbs added to bar -- 1x22
(feeling all amped up now)
Elliptical -- 20 mins
HR Monitor shows 366 cals burned
PWO: 6oz skim milk, water + 1 scoop Protein Powder
(drank 5 mins after getting off elliptical)
1:15pm
5.125 oz steak with some onions/peppers/mushrooms
1 WW tortilla
1 Stacker XLPC
2:40pm
3.5 oz strawberries + FF Cool Whip
**Feeling all hyped up & very, very thirsty!!
3:50pm
1 Diet 7UP
1/2 oz peanuts
5:45pm
3 3/8 oz grilled chicken
1 whole hard boiled egg + 1 hardboiled egg white
Large green salad (takeout green salad with lots of lettuce, 4 black olives, tomatoes, peppers, radish, onions
1 serving SF/FF Jello Pudding
1 Gluc/Chondroiten
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J
jenscats5
Guest
Wednesday April 27th cont'd
9:45pm
2/3 cup 1% cottage cheese + 1/2 oz sliced almond
Totals: 1457 cals, 47g fat/31% (12g sat, 6g poly, 17g mono), 89g carb/20%, 19g fiber, 168g protein/49%
11:30pm -- sleep
9:45pm
2/3 cup 1% cottage cheese + 1/2 oz sliced almond
Totals: 1457 cals, 47g fat/31% (12g sat, 6g poly, 17g mono), 89g carb/20%, 19g fiber, 168g protein/49%
11:30pm -- sleep
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J
jenscats5
Guest
Thursday April 28th
Waking temp: 97.8
7:15am
1 Cardio Breeze
Waking temp: 97.8
7:15am
1 Cardio Breeze
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J
jenscats5
Guest
jenscats5 said:
7:30am
Run/Walk Combo (35 mins total)
Warm Up ~ 8 mins, Run ~ 2-3 min spread, walk ~ 1-2 mins spread
HR monitor shows 277 cals burned
9am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites; spoonful canned 'shrooms, canned diced tomatoes (no salt), scallions & bell peppers
1 Diet Pepsi
1 Gluc/Chondroiten + scrip
9:25am
1 Viactiv calcium chew
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J
jenscats5
Guest
jenscats5 said:
Went shopping.....
1pm
1/2 oz unsalted almonds
2:15pm
1 Glucorell
2:40pm
1/2 cup spaghetti sauce over 1 cup cooked spaghetti squash
Remaining TJs tiny veggie meatballs (11)
4:40pm
1 Cardio Breeze
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J
jenscats5
Guest
jenscats5 said:Thursday April 28th
Waking temp: 97.8
7:15am
1 Cardio Breeze
7:30am
Run/Walk Combo (35 mins total)
Warm Up ~ 8 mins, Run ~ 2-3 min spread, walk ~ 1-2 mins spread
HR monitor shows 277 cals burned
9am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites; spoonful canned 'shrooms, canned diced tomatoes (no salt), scallions & bell peppers
1 Diet Pepsi
1 Gluc/Chondroiten + scrip
9:25am
1 Viactiv calcium chew
Went shopping.....
1pm
1/2 oz unsalted almonds
2:15pm
1 Glucorell
2:40pm
1/2 cup spaghetti sauce over 1 cup cooked spaghetti squash
Remaining TJs tiny veggie meatballs (11)
4:40pm
1 Cardio Breeze
5pm -- Walk to gym; 30 mins
Arms
Giant Set:
Pushdowns: 80lbs -- 2x12; 90lbs -- 1x10
Alternating Curls on Multi-Bicep Machine: 60lbs -- 1x20, 1x20, 1x22
(total is for both arms)
Seated Dips: 100lbs -- 1x8, 1x10; 110lbs -- 1x10
Incline Hammer Curls: 15lb DBs -- 1x10, 1x12, 1x12
Lying Tricep Extensions: 15lb DBs -- 1x18, 1x16 (each arm)
Cable Curls: 30lbs -- 2x20
Abs:
4 Sets (all I could do!) Bicycles & Scissors -- 75 secs each cycle
Walk Home -- 30 mins
HR Monitor shows 334 cals burned
Wow!! The energy I had!!
~ 7pm
5.875oz grilled chicken
2 Tblsp cheese
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
Large Green Salad (lettuce, tomatoes, 5 black olives, peppers, radish, onions)
1 Diet 7UP
1 Gluc/Chondroiten
8:30pm
3 oz strawberries + FF Cool Whip
9:30pm
1/4 oz peanuts
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J
jenscats5
Guest
Thursday April 28th cont'd
9:50pm
1/2 cup 1% cottage cheese + 1/2 oz sliced almonds
Totals: 1461 cals, 54g fat/35% (9g sat & poly, 15g mono), 90g carb/18%, 27g fiber, 161g protein/46%
9:50pm
1/2 cup 1% cottage cheese + 1/2 oz sliced almonds
Totals: 1461 cals, 54g fat/35% (9g sat & poly, 15g mono), 90g carb/18%, 27g fiber, 161g protein/46%
J
jenscats5
Guest
Friday April 29th
Waking Temp: 97.8
7:30am -- 25 mins Pilates
8:15am
1 mug coffee + 2 tblsp Coffeemate
Waking Temp: 97.8
7:30am -- 25 mins Pilates
8:15am
1 mug coffee + 2 tblsp Coffeemate
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J
jenscats5
Guest
jenscats5 said:
Went out to breakfast with Hubby then browsed Home Depot for plants....
~ 9:15am
2 Glucorell
~ 9:30 am
Egg white omelet (asked them to make it without butter)
2 pieces wheat toast with jelly
1 piece scrapple with ketchup
Bite of hubby's waffle
1 mug coffee + 2 tblsp Coffeemate (from home)
**feeling crampy, so no gym today most likely....
~ 2pm or so
3oz steak
4 shrimp (1 7/8 oz)
~ 1.5 cups broccoli rabe
Sauteed mushrooms & onions
1 7/8 oz strawberries w/FF Cool Whip
1 Diet 7UP
scrip + Glucosamine/Chondroiten
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J
jenscats5
Guest
jenscats5 said:
~ 4:15pm -- Walked with hubby to brew pub & watched him drink 3-24oz mugs of beer.
I had 3 or 4 glasses of water. 
~ 6:30pm
Green salad with 5/8 oz radish, 4 olives, 3/4 oz celery, lettuce
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
1.5 oz scallops
2 5/8 oz grilled shrimp
Leftover glazed carrots
1 Diet 7UP
1 Calcium Chew + 1 Gluc/Chondroiten
8:40pm
1 Turkey Burger + 1 slice FF cheese + mustard
2 pickle spears (label says 0 cals per serving)
9:30pm
SF/FF chocolate pudding (1/3 cup) made with skim milk
1 Gluc/Chondroiten
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J
jenscats5
Guest
*Bunny* said:GOOD job Jens
Thank you Bun Bun!!
J
jenscats5
Guest
jenscats5 said:Friday April 29th
Waking Temp: 97.8
7:30am -- 25 mins Pilates
8:15am
1 mug coffee + 2 tblsp Coffeemate
Went out to breakfast with Hubby then browsed Home Depot for plants....
~ 9:15am
2 Glucorell
~ 9:30 am
Egg white omelet (asked them to make it without butter)
2 pieces wheat toast with jelly
1 piece scrapple with ketchup
Bite of hubby's waffle
1 mug coffee + 2 tblsp Coffeemate (from home)
**feeling crampy, so no gym today most likely....
~ 2pm or so
3oz steak
4 shrimp (1 7/8 oz)
~ 1.5 cups broccoli rabe
Sauteed mushrooms & onions
1 7/8 oz strawberries w/FF Cool Whip
1 Diet 7UP
scrip + Glucosamine/Chondroiten
~ 4:15pm -- Walked with hubby to brew pub & watched him drink 3-24oz mugs of beer.
~ 6:30pm
Green salad with 5/8 oz radish, 4 olives, 3/4 oz celery, lettuce
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
1.5 oz scallops
2 5/8 oz grilled shrimp
Leftover glazed carrots
1 Diet 7UP
1 Calcium Chew + 1 Gluc/Chondroiten
8:40pm
1 Turkey Burger + 1 slice FF cheese + mustard
2 pickle spears (label says 0 cals per serving)
9:30pm
SF/FF chocolate pudding (1/3 cup) made with skim milk
**Was really craving chocolate
1 Gluc/Chondroiten
~ 11:45pm
1 scoop protein powder in water + 1 tsp flax oil
Totals: 1496 cals, 40g fat/25% (10g sat, 9g poly, 12g mono), 15g fiber,
133g carb/33%, 150g protein/42%
J
jenscats5
Guest
Saturday April 30th
Waking Temp: 98.1
10am
1 mug coffee + 2 tblsp Coffeemate
10:15am
2 Glucorell
10:40am
Omelette: 1 egg yolk + 5 whites; 1.75oz steak; spoonful of: peppers/mushrooms/diced tomatoes
2 Slices Wonder Light WW bread with SF Jelly
1 Mug Coffee + 2 tblsp Coffeemate
Waking Temp: 98.1
10am
1 mug coffee + 2 tblsp Coffeemate
10:15am
2 Glucorell
10:40am
Omelette: 1 egg yolk + 5 whites; 1.75oz steak; spoonful of: peppers/mushrooms/diced tomatoes
2 Slices Wonder Light WW bread with SF Jelly
1 Mug Coffee + 2 tblsp Coffeemate
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J
jenscats5
Guest
jenscats5 said:
12:15pm
1 Cardio Breeze (no headache today -- but I was cranky!!
)~ 12:30pm
Walk to gym -- 30 mins
Back
Giant Set:
Assisted Chin Machine: 60% -- 1x10, 1x11; 50% -- 1x8
Seated Rows -- 80lbs -- 1x9, 2x8
Hypers w/20lb DB -- 3x12
Pulldowns with Close Parallel Grip: 70lbs -- 1x12; 80lbs -- 1x9, 1x10
Shrugs: 40lb DBs in each hand -- 1x12, 1x15, 1x15
Walk to tan (#2) then walked home -- 1 hour total approx.
HR monitor shows 239 cals burned
(which isn't correct cuz it didn't work the whole way home)
3:15pm
4oz shrimp + 1.75oz scallops
~ 3/4 cup TJs Nasi Goreng rice mix
~ 6 battered shrimp (homemade -- dipped in bread batter)
Noshed on a few of hubby's french fries
3:50pm
1 Stacker
4:10pm
1 viactiv calcium chew
6pm or so -- couple slices of Jalapeno bread....
8:15pm
1/2 oz almonds
8:40pm
1 Turkey Burger patty with 1 slice FF cheese + mustard
1 cup sauteed raw spinach + garlic
Totals: 1603 cals, 48g fat/28% (11g sat, 9g poly, 15g mono), 14g fiber,
145g carb/34%, 145g protein/38%
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J
jenscats5
Guest
Sunday May 1st
Waking temp: 97.8
9am
1 mug coffee + 2 tblsp Coffeemate
9:22am
2 Glucorell
9:50am
1 egg yolk + 4 whites
1 tblsp ketchup
4 3/8 oz scrapple
1 mug coffee + 2 tblsp Coffeemate
Waking temp: 97.8
9am
1 mug coffee + 2 tblsp Coffeemate
9:22am
2 Glucorell
9:50am
1 egg yolk + 4 whites
1 tblsp ketchup
4 3/8 oz scrapple
1 mug coffee + 2 tblsp Coffeemate
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J
jenscats5
Guest
jenscats5 said:
~ 12:30 pm -- Walk to gym, 30 mins
Chest & Abs
Flat Bench Press: Warm-up with bar: 2x15 w/bar alone; 50lbs -- 1x8; 60lbs -- 1x8, 1x8 (lbs listed is weight added to bar, not including bar weight)
Incline DB Press: 35lb DBs -- 1x8; 40lb DBs -- 1x7 (needed assistance and couldn't get the movement); 35lb DBs -- 2x8
Incline Flyes: 25lb DBs -- 3x12
Cable Crossovers: 50lbs each side -- 2x10, 1x9
V-Ups w/4kg Ball: 3x20
Incline Situps w/4kg ball on Decline Bench: 2x12
Walk Home -- 30 mins
HR monitor shows 320 cals burned
~ 2:30pm
4.625oz chicken breast
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad (lettuce, 6 black olives, cucumber, peppers, Feta)
1 Diet Pepsi
1/3 cup FF/SF Chocolate Pudding + 2 Tblsp FF Cool Whip
**Cleaned stove, bathroom & vacuumed....
5:15pm
Part of a soft pretzel hubby was eating + mustard....
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T
The Shadow
Guest
Great Job Jen
J
jenscats5
Guest
The Shadow said:
Thank you, S!!
J
jenscats5
Guest
jenscats5 said:
6:15pm
2 dozen steamed clams
7:07pm
1 Viactiv Calcium Chew, 1 Gluc/Chondrioten
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J
jenscats5
Guest
*Bunny* said:Like S said, great job Jens....
But really, on the DB Presses...awesome!
Thank you Bun Bun
J
jenscats5
Guest
jenscats5 said:
8:15pm -- Leftover Nite!!
4.75oz steak
~ 1 cup sauteed spinach with garlic
Baked potato + 1 tblsp cheese
Slice Jalapeno bread....
Too many carbs today....waaay too many....2 Glucorell -- Took after eating dinner
Totals: 1868 cals, 46g fat/23% (15g sat, 5g poly, 11g mono), 14g fiber,
184g carb/38%, 170g protein/38%
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J
jenscats5
Guest
Monday May 2
Waking temp: 98 degrees
8:15am
2 Glucorell
8:30am
1 mug coffee + 2 tblsp Coffeemate
8:50am
1 Turkey Burger patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
9:10am
1 Dannon Light N Fit Yogurt with Fiber (the fiber is already in the yogurt!)
9:15am
1 mug coffee + 2 tblsp Coffeemate
9:30am
1 Gluc/Chondroiten + scrip
Waking temp: 98 degrees
8:15am
2 Glucorell
8:30am
1 mug coffee + 2 tblsp Coffeemate
8:50am
1 Turkey Burger patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
9:10am
1 Dannon Light N Fit Yogurt with Fiber (the fiber is already in the yogurt!)
9:15am
1 mug coffee + 2 tblsp Coffeemate
9:30am
1 Gluc/Chondroiten + scrip
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J
jenscats5
Guest
jenscats5 said:
12:15pm
1 Cardio Breeze
12:15pm -- Walk from tanning to gym -- 20 mins
Legs
Squats: Warmup: 40lbs -- 1x8, 1x10; 70lbs -- 1x8, 1x10, 1x12
(Weights listed are pounds added & don't include the bar weight)
SLDLs : 70 -- 3x8 (weight listed doesn't include the bar)
Step Ups: 20lb DBs -- 3x20 each leg (OMG!! These were a Killer!!)
Angled Seated Calf Raises: 160 -- 4x12
Leg Press: 180lbs -- 1x10; 200lbs -- 1x8, 1x10
1:20
1 Cardio Breeze
(Was going to do Cardio after legs but couldn't after those step ups!!)
1:40 -- Walk home, 27 mins
HR monitor shows 560 cals burned
2:15pm
PWO shake: 1 cup skim milk + 1/2 cup water + 1.5 scoops Choc. Protein Powder
3:11pm
1 Gluc/Chondroiten
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J
jenscats5
Guest
jenscats5 said:Monday May 2
Waking temp: 98 degrees
8:15am
2 Glucorell
8:30am
1 mug coffee + 2 tblsp Coffeemate
8:50am
1 Turkey Burger patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
9:10am
1 Dannon Light N Fit Yogurt with Fiber (the fiber is already in the yogurt!)
9:15am
1 mug coffee + 2 tblsp Coffeemate
9:30am
1 Gluc/Chondroiten + scrip
12:15pm
1 Cardio Breeze
12:15pm -- Hubby drove me to tanning
Walk from tanning to gym -- 20 mins
Legs
Squats: Warmup: 40lbs -- 1x8, 1x10; 70lbs -- 1x8, 1x10, 1x12
(Weights listed are pounds added & don't include the bar weight)
SLDLs : 70 -- 3x8 (weight listed doesn't include the bar)
Step Ups: 20lb DBs -- 3x20 each leg (OMG!! These were a Killer!!)
Angled Seated Calf Raises: 160 -- 4x12
Leg Press: 180lbs -- 1x10; 200lbs -- 1x8, 1x10
1:20
1 Cardio Breeze
(Was going to do Cardio after legs but couldn't after those step ups!!)
1:40 -- Walk home, 27 mins
HR monitor shows 560 cals burned
2:15pm
PWO shake: 1 cup skim milk + 1/2 cup water + 1.5 scoops Choc. Protein Powder
3:11pm
1 Gluc/Chondroiten
3:15pm
Walked down to Iron Hill Brewpub.....
Ate: SW Grilled Chicken Salad: Romaine + Iceberg lettuces, pico de gallo, avocado, jalapenos, cheese, crispy tortilla crisps (pushed off to the side) + chipotle ranch dressing (got it on the side & only dipped)
Few of hubby's french fries
Walked from there to the shops & then to the B-ball game....didn't stay....walked home
6:45pm
1/2 oz peanuts
1 Diet 7UP
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T
The Shadow
Guest
560 cals!!
WELL DONE
ASS SMACKIE
WELL DONE
ASS SMACKIE
J
jenscats5
Guest
The Shadow said:
Thanks hun!! You won't believe how much my legs hurt!!! May have to do Yoga tonite......
J
jenscats5
Guest
jenscats5 said:Monday May 2
Waking temp: 98 degrees
8:15am
2 Glucorell
8:30am
1 mug coffee + 2 tblsp Coffeemate
8:50am
1 Turkey Burger patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
9:10am
1 Dannon Light N Fit Yogurt with Fiber (the fiber is already in the yogurt!)
9:15am
1 mug coffee + 2 tblsp Coffeemate
9:30am
1 Gluc/Chondroiten + scrip
12:15pm
1 Cardio Breeze
12:00pm -- Hubby drove me to tanning
12:15pm -- Walk from tanning to gym -- 20 mins
Legs
Squats: Warmup: 40lbs -- 1x8, 1x10; 70lbs -- 1x8, 1x10, 1x12
(Weights listed are pounds added & don't include the bar weight)
SLDLs : 70 -- 3x8 (weight listed doesn't include the bar)
Step Ups: 20lb DBs -- 3x20 each leg (OMG!! These were a Killer!!)
Angled Seated Calf Raises: 160 -- 4x12
Leg Press: 180lbs -- 1x10; 200lbs -- 1x8, 1x10
1:20
1 Cardio Breeze
(Was going to do Cardio after legs but couldn't after those step ups!!)
1:40 -- Walk home, 27 mins
HR monitor shows 560 cals burned
2:15pm
PWO shake: 1 cup skim milk + 1/2 cup water + 1.5 scoops Choc. Protein Powder
3:11pm
1 Gluc/Chondroiten
3:15pm
Walked down to Iron Hill Brewpub.....
Ate: SW Grilled Chicken Salad: Romaine + Iceberg lettuces, pico de gallo, avocado, jalapenos, cheese, crispy tortilla crisps (pushed off to the side) + chipotle ranch dressing (got it on the side & only dipped)
Few of hubby's french fries
(Will have to guess on the cals for this)
Walked from there to the shops & then to the B-ball game....didn't stay....walked home
6:45pm
1/2 oz peanuts
1 Diet 7UP
8pm
1 pouch (2 7/8 oz) COS salmon
2 Tblsp. Newman's Low Fat Sesame Ginger Dressing
Takeout Greek Salad: Lettuce, bell peppers, Feta cheese, 6 black olives, onions, cucumbers
2 tabs chocolate
8:25pm -- Did "Yummy Yoga" 25 mins
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J
jenscats5
Guest
May 2nd cont'd....
Can't sleep -- so got up & had: ~ 1/2 cup trail mix (nuts & raisins)
Still hungry....
12:40am -- Took an Endocet....I hurt!
Guessing on the totals today a little, but here goes: 1772 cals, 76g fat/40% (22g sat, 14g poly, 27g mono), 121g carb/24%, 16g fiber, 157g protein/36%
Can't sleep -- so got up & had: ~ 1/2 cup trail mix (nuts & raisins)
Still hungry....
12:40am -- Took an Endocet....I hurt!
Guessing on the totals today a little, but here goes: 1772 cals, 76g fat/40% (22g sat, 14g poly, 27g mono), 121g carb/24%, 16g fiber, 157g protein/36%
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J
jenscats5
Guest
Tuesday May 3rd
Waking Temp: 97.8; Weight: 140.2
Barely slept last nite, so very cranky & lethargic this morning..... and VERY sore!
8:20am
1 mug coffee + 2 tblsp Coffeemate
9:15am
2 Glucorell
9:30am
1 7/8oz Gimme Lean (a type of veggie sausage)
Pancakes: 1/2 scoop AnyWhey, 1/3 cup dry oats, dash baking powder, dash vanilla extract, 1 egg yolk + 5 whites, 1 tblsp Flax Meal
SF Pancake Syrup
1 mug coffee + 2 tblsp Coffeemate
Waking Temp: 97.8; Weight: 140.2
Barely slept last nite, so very cranky & lethargic this morning..... and VERY sore!
8:20am
1 mug coffee + 2 tblsp Coffeemate
9:15am
2 Glucorell
9:30am
1 7/8oz Gimme Lean (a type of veggie sausage)
Pancakes: 1/2 scoop AnyWhey, 1/3 cup dry oats, dash baking powder, dash vanilla extract, 1 egg yolk + 5 whites, 1 tblsp Flax Meal
SF Pancake Syrup
1 mug coffee + 2 tblsp Coffeemate
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J
jenscats5
Guest
jenscats5 said:
10:30am -- Went shopping....
1:15pm
1 Lean Cuisine Spa Cuisine Chicken + Peanut Sauce
Added: 4 Broccoli Florets, 1.5oz bell peppers, 3 1.8 oz chicken
1 Diet 7UP
1 Serving (good for the day) Glucosamine/Chondroiten/MSM
(Found this liquid @ Costco & it tastes Nasty!!)
3:45pm
1/2 oz unsalted whole almonds + 1/4 oz peanuts
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J
jenscats5
Guest
jenscats5 said:Tuesday May 3rd
Waking Temp: 97.8; Weight: 140.2
Barely slept last nite, so very cranky & lethargic this morning..... and VERY sore!
8:20am
1 mug coffee + 2 tblsp Coffeemate
9:15am
2 Glucorell
9:30am
1 7/8oz Gimme Lean (a type of veggie sausage)
Pancakes: 1/2 scoop AnyWhey, 1/3 cup dry oats, dash baking powder, dash vanilla extract, 1 egg yolk + 5 whites, 1 tblsp Flax Meal
SF Pancake Syrup
1 mug coffee + 2 tblsp Coffeemate
10:30am -- Went shopping....
1:15pm
1 Lean Cuisine Spa Cuisine Chicken + Peanut Sauce
Added: 4 Broccoli Florets, 1.5oz bell peppers, 3 1.8 oz chicken
1 Diet 7UP
1 Serving (good for the day) Glucosamine/Chondroiten/MSM
(Found this liquid @ Costco & it tastes Nasty!!)
3:45pm
1/2 oz unsalted whole almonds + 1/4 oz peanuts
~ 5pm -- Walked to gym via train station, 30 mins
Shoulders
Side Laterals: 15lb DBs -- 1x8, 1x8, 1x7
Front Laterals on a 45 degree Bench: 8lb DBs -- 1x10, 1x10, 1x10
Upright Rows using EZ Bar: 30lbs added to bar -- 1x10, 1x10, 1x10
DB Presses: 30lb DBs -- 1x6 {couldn't get the movement & needed too much help} 25lb DBs -- 1x7, 1x6
Combo of Walk/Jog Home -- 40 mins
HR monitor shows 373 cals burned
~ 6:30pm
7oz grilled chicken Breast
2 Tblsp Cheese
2 Tblsp Newman's Low Fat Sesame Ginger Dressing
Large green salad (lettuce, tomatoes, 5 olives, cucumbers)
1 Diet 7UP
1 Slice Jalapeno bread + 1 pat butter
Handful of trail mix
8:15pm -- Pure Pilates Video, 20 mins
Totals: 1778 cals, 60g fat/32% (14g sat, 13g poly, 22g mono),
138g carb/28%, 22g fiber, 171g protein/40%
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J
jenscats5
Guest
Wednesday May 4th
Waking Temp: 97.5; Weight 139.8
**I'm still sore from leg day!! Very tired this morning...
8:15am
1 mug coffee + 2 tblsp Coffeemate
8:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
1 slice Kraft FF Cheese
1 mug coffee + 2 tblsp Coffeemate
1 Tums antacid (for the calcium) + scrip
Waking Temp: 97.5; Weight 139.8
**I'm still sore from leg day!! Very tired this morning...
8:15am
1 mug coffee + 2 tblsp Coffeemate
8:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
1 slice Kraft FF Cheese
1 mug coffee + 2 tblsp Coffeemate
1 Tums antacid (for the calcium) + scrip
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J
jenscats5
Guest
jenscats5 said:
Errands (driving)....
12:15pm
2 Slices Wonder WW Light Bread
3 oz BumbleBee Tuna (pouch)
1 tblsp. FF mayo + 4 slices pickle + 1/2 oz bell pepper + 3/4 oz celery
1 Diet 7UP
1 serving Gluc/Chon/MSM blend (liquid)
1:20pm -- Ab Video -- 16 mins
1:50pm
1/2 oz. whole unsalted almonds
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J
jenscats5
Guest
Some tummy shots from yesterday.....Yes, the sunburn hurts!!
(yes, those are my size 8 jeans!!)
(yes, those are my size 8 jeans!!)
J
jenscats5
Guest
Sassy69 said:
It's not as bad today..... that happened on my 3rd time tanning..... I'm tanning for the ATL trip cuz I'm so ghostly white I'm clear!!
J
jenscats5
Guest
jenscats5 said:
3:15pm
8 Triscuit Deli Rye Crackers
3 oz Hormel Canned Chix Breast + 1 tsp Grapeseed Oil + 1 tblsp FF mayo +
1 oz celery + 1/2 oz bell pepper + Mrs Dash + Hot Sauce
1 Stacker XPLC
J
jenscats5
Guest
jenscats5 said:
~ 5pm -- Walk up to tanning & back -- 165 cals burned per HR monitor
6:15pm
1 Glucorell
6:30pm
Green Salad with lettuce, 4 grape tomatoes, 2 slices cucumber, 1oz bell pepper, 2 tblsp Low Carb Ranch Dressing
6:50pm
6 5/8 oz twice baked sweet potato
1 pouch (4oz) Tilapia with tomatoes
1 Tums EX
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courtneybcca
New member
Looking GREAT LADY!! have you decided yet if you are going to do the competition?
J
jenscats5
Guest
courtneybcca said:
Thank you hun!
Haven't decided yet.....the one I would do is in Sept so I have time....I figured the one in June was cutting it too close....
J
jenscats5
Guest
jenscats5 said:
***Throughout the day: 4 "tabs" chocolate
9:15pm
1 oz peanuts
Totals: 1650 cals, 59g fat/34% (11g sat, 14g poly, 16g mono), 27g fiber, 156g carb/33%, 128g protein/33%
***Noticed just now that I'm feeling a little better after having some extra carbs today. The sweet tater really helped. Was in a fog, lethargic & felt blah all day. Usually a Stacker wires me -- today = no effect.
****Oh and I'm starting to see a "hint" of abs -- like they want to come out & are trying to....
J
jenscats5
Guest
Dammit!! Can't sleep again!!
Great, just freakin' great!!
Great, just freakin' great!!
J
jenscats5
Guest
Thursday May 5th
1 am
1 cup Kashi Go Lean Crunch + 3/4 cup skim milk
2:45am
1 serving (1/3 cup) Hungry Jack Pancake Mix + 1 tblsp Flax Meal + 1/2 scoop AnyWhey Protein powder + 2 tblsp SF pancake syrup
1 am
1 cup Kashi Go Lean Crunch + 3/4 cup skim milk
2:45am
1 serving (1/3 cup) Hungry Jack Pancake Mix + 1 tblsp Flax Meal + 1/2 scoop AnyWhey Protein powder + 2 tblsp SF pancake syrup
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J
jenscats5
Guest
jenscats5 said:
**managed maybe 4-5 hours sleep.....have a headache & feel awful.
Temp @ 9:55am -- 99.2; Weight -- 138.6
10:00am
2 Cardio Breeze
J
jenscats5
Guest
jenscats5 said:
10:40am
Drove up to the gym
11am
Back
Assisted Chin Machine: 50% assistance -- 3x8
Hypers w/20lb DB: 3x10
Seated Rows w/Straight Bar: 70lbs -- 1x10 (felt too heavy for proper movement); 60lbs -- 1x10, 1x12
T-Bar Row: 35lbs -- 3x8
Elliptical -- 35 mins
Treadmill -- 10 mins -- Ran for about 5 mins @ 6mph (Had a Bunny moment)
HR monitor showed 563 cals burned
12:15
PWO shake: 8oz. skim milk + 1.5 scoops Choc. Protein Powder + ice
Grocery Shopping -- Left HR monitor on -- total shows 774 cals burned
2pm
1 Turkey Burger Patty + 1 slice FF Cheese
Omelette: 1 egg yolk + 5 whites, spoonful of bell pepper & jalapenos
1 Diet 7UP
Scrip + 1 Tums EX
3:15pm
1 serving (8oz) Fuze Healthy Infusions Slenderize "Juice"
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J
jenscats5
Guest
jenscats5 said:
~ 4:30pm -- Walked up to drugstore - got snacks for ATL
Walked from there down to Iron Hill....then walked home
Didn't measure the walk on the HR monitor....
~ 6:15pm or so
6 3/4 oz grilled chicken
Green Salad with: Lettuce, 1oz tomatoes, 1/2oz bell pepper, 1.25oz cucumber
2 tblsp Low Carb Ranch Dressing
3/4 of a High Fiber Flat Bread baked with bell peppers, jalapenos & cheese
1 glass Red Wine (8oz glass)
1 pouch (1 serving) Entemann's Brownie Bites
6:40pm
2 Glucorell
7pm
1 Serving Liquid Gluc/Chon/MSM mix....Blech!
8pm
Some trail mix....
Second Glass of Wine
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J
jenscats5
Guest
*Bunny* said:compensate for *Buns*
What you want some too?? Hmmmm, I could be talked into a second glass.....
Side note: I love the Cardio Breeze!!!
CB + Angry Music = Hard Ass workout!!
J
jenscats5
Guest
*Bunny* said:
Hmmmmm, any good kick-ass songs?? I could prolly use some new ones.....
Tho I'm still loving L-7's "Shit List"
J
jenscats5
Guest
Friday May 6
Waking Temp 97.8; Weight 139.2
8:40am
2 Cardio Breeze
Waking Temp 97.8; Weight 139.2
8:40am
2 Cardio Breeze
J
jenscats5
Guest
jenscats5 said:
9am -- Drove to gym
HIIT Cardio
Treadmill -- 45 mins total
7:30 warmup (desk guy started talking to me LOL)
8 Cycles -- Run @ 2% incline @ 6.2 mph 2 mins
Alternate w/walking @ 4 mph 2 mins
Cool down ~ 8 mins
Abs
Decline Bench Crunch w/25lb Plate -- 15, 15, 20 reps
Leg Raises on Decline Bench (head in up position) -- 15, 15, 20 reps
HR monitor shows 470 cals burned
10:30am
PWO Shake: ~ 1/4 cup sliced strawberries, 1.5 scoops ON Vanilla Ice Cream Protein powder + 8oz water + 2 tblsp Coffeemate French Vanilla
Drove to tanning.....
11:45am
1 Turkey Burger Patty + 1 slice Kraft FF cheese
Omelette: 1 egg yolk + 4 whites, peppers & broccoli
1 Diet Pepsi
5oz Fuze Slenderize Cranberry Raspberry drink
2pm-ish
1 Diet Ginger Ale
3oz. Hormel Canned Chicken Breast + 1/4 oz sliced almonds + 4 pickle slices
Green Salad with: lettuce, tomatoes, peppers & onions
2 tblsp Kraft CarbWell Ranch mixed with vinegar
1 piece off a LowCarb chocolate bar
1 Calcium Chew
4pm
1/2 oz peanuts
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J
jenscats5
Guest
jenscats5 said:
4:30 -- Went to dinner -- Walked 1 hour (didn't wear HR monitor)
~ 5:30pm
1 Martini
~ 5:40pm
2 Glucorell
Dinner: Time = ??
2 Glasses of Wine
1 Cheese Straw
4 pieces pita bread with eggplant tapenade
Green salad with light dressing, Feta cheese, hot peppers & pancetta
Entree: Pork tenderloin, spinach & potatoes
Dessert: Split with hubby: Brownie with ice cream (he ate the ice cream)
1 Coffee Drink: Decaf + Frangelico + Bailey's + Whipped Cream
Walked home -- ~ 30 mins (about 14 city blocks)
Have NO idea what this would add up to in Fitday....
Thanks for the compliments ladies....
courtneybcca
New member
hmmm... martini.... hmmm
I hope it was as good as I think it was... hmmmm
I hope it was as good as I think it was... hmmmm
J
jenscats5
Guest
Saturday May 7th
Waking Temp: 97.8
9:45am
1 mug coffee + 2 tblsp Coffeemate
5oz Fuze Slenderize Drink
Waking Temp: 97.8
9:45am
1 mug coffee + 2 tblsp Coffeemate
5oz Fuze Slenderize Drink
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J
jenscats5
Guest
jenscats5 said:
~ 10:30am
Omelette: 1 egg yolk + 5 whites, 1.5oz leftover steak, some peppers & broccoli, 1 slice Kraft FF cheese
1 mug coffee + 2 tblsp Coffeemate
12:30pm -- Walk to gym, 30 mins
Arms
Incline Curls: 20lb DBs -- 3x10 Superset with:
Lying Tricep Extensions: 15lb DBs -- 3x12 (12 each arm)
Alternating DB Curls: 20lb DBs -- 3x12 (6 reps each arm)
Seated Dips: 110lbs -- 3x8
Close Grip EZ-Bar Curls: 25lbs Added To bar -- 3x8
Pushdowns on Cable Rack: 80lbs -- 1x10; 90lbs -- 1x8, 1x10
Walk to Tanning; 26mins
HR Monitor shows 297 cals burned
Walked home from Tanning ~ 30 mins (didn't wear HR monitor)
3:30pm
2 slices Wonder Light WW Bread
1 oz Jarsberg Lite Swiss Cheese + 3.5 oz Healthy Choice Turkey Breast
Mustard & Pickles
1 Diet Pepsi
4:30pm (Still hungry!!
)1 Damascus Bakery Flat Bread
1 Tblsp BBQ Sauce + 4oz Grilled Chicken + 3 tblsp Shredded Cheese
Bell Peppers + onion
~ 6:30pm
1 Diet 7UP
~ 1/2oz peanuts; 1/2 of a soft pretzel
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J
jenscats5
Guest
*Bunny* said:This sounds so friggin good to me
mmmm... Flat bread, is that like a pita?
p.s.hi
Yep, like a pita, but rectangular & no pocket -- found them @ Costco & they are considered low-carb cuz they're high in fiber.
J
jenscats5
Guest
jenscats5 said:Saturday May 7th
Waking Temp: 97.8
9:45am
1 mug coffee + 2 tblsp Coffeemate
5oz Fuze Slenderize Drink
~ 10:30am
Omelette: 1 egg yolk + 5 whites, 1.5oz leftover steak, some peppers & broccoli, 1 slice Kraft FF cheese
1 mug coffee + 2 tblsp Coffeemate
12:30pm -- Walk to gym, 30 mins
Arms
Incline Curls: 20lb DBs -- 3x10 Superset with:
Lying Tricep Extensions: 15lb DBs -- 3x12 (12 each arm)
Alternating DB Curls: 20lb DBs -- 3x12 (6 reps each arm)
Seated Dips: 110lbs -- 3x8
Close Grip EZ-Bar Curls: 25lbs Added To bar -- 3x8
Pushdowns on Cable Rack: 80lbs -- 1x10; 90lbs -- 1x8, 1x10
Walk to Tanning; 26mins
HR Monitor shows 297 cals burned
Walked home from Tanning ~ 30 mins (didn't wear HR monitor)
3:30pm
2 slices Wonder Light WW Bread
1 oz Jarsberg Lite Swiss Cheese + 3.5 oz Healthy Choice Turkey Breast
Mustard & Pickles
1 Diet Pepsi
4:30pm (Still hungry!!
1 Damascus Bakery Flat Bread
1 Tblsp BBQ Sauce + 4oz Grilled Chicken + 3 tblsp Shredded Cheese
Bell Peppers + onion
~ 6:30pm
1 Diet 7UP
~ 1/2oz peanuts; 1/2 of a soft pretzel
9pm
4 oz grilled steak + hot sauce + horseradish
1 cup asparagus
~ 1/4 cup sauteed onions + garlic in a tad of olive oil
8oz glass red wine
Totals: 1776 cals, 51g fat/27% (15g sat/8%, 6g poly/3%, 16g mono/8%), 128g carb/24%, 25g fiber, 170g protein/40%, 22g alcohol/9%
J
jenscats5
Guest
Off to sleep -- sleeping pill kciking in.... 
J
jenscats5
Guest
Sunday May 8th
Waking Temp: 97.7
9:30am
1 mug coffee + 2 tblsp Coffeemate
10:15am
1 mug coffee + 2 tblsp Coffeemate
3oz ham steak
Omelette: 1 egg yolk + 4 egg whites, 1/2 cup chopped broccoli & peppers
1 slice Kraft FF Cheese
Waking Temp: 97.7
9:30am
1 mug coffee + 2 tblsp Coffeemate
10:15am
1 mug coffee + 2 tblsp Coffeemate
3oz ham steak
Omelette: 1 egg yolk + 4 egg whites, 1/2 cup chopped broccoli & peppers
1 slice Kraft FF Cheese
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courtneybcca
New member
do you have training in cooking? or do you just enjoy it? I wish I could have you as my personal chef... maybe one day when i am rich heehee
J
jenscats5
Guest
courtneybcca said:
No formal training -- taught myself how to cook & just a lot of research!!
Funny you mention it -- I thought of starting my own personal chef bizness at one time.....
J
jenscats5
Guest
jenscats5 said:
12:00
1 Cardio Breeze
~12:15pm -- Walk to gym, 30 mins
Chest, Abs & Shoulders
V-Ups w/4kg Ball -- 3x25
Flat Bench Press: warmup with bar only -- 2x20; 20lbs added -- 1x20; 30lbs added -- 1x16, 1x18
Incline DB Press: 20lb DBs -- 3x15 superset with:
Incline Flyes: 15lb DBs -- 1x20, 1x16, 1x18
Cable Crossovers: 30lbs each side -- 1x16; 40lbs each side -- 2x15
Side Laterals: 10lb DBs -- 3x12
Front Laterals on Angled Bench: 5lb DBs -- 2x15, 1x12
Upright Rows w/EZ Bar: 20lbs Added -- 3x12
DB Press: 15lb DBs -- 1x15, 1x14, 1x12
**Exercises listed not done in order posted.
Walk Home -- 35 mins
HR Monitor shows 336 cals burned
2:30pm
2 Slices Wonder Light WW Bread, Mustard, Pickle Spear (0 cals)
5 Bread & Butter Pickle Slices
1.25 oz Lite Swiss Cheese, 3.5oz Healthy Choice Turkey Breast
12 Reduced Fat Wheat Thins
16 Peanut M&Ms (hubby just HAD to open these!! Grrrr)
1 Diet 7UP
~ 6:15pm
Pork Chop (7oz) & Sauerkraut (~ 1.5 cups)
7:30pm
1 serving liquid Gluc/Chon/MSM blend...Blech!
1 Diet 7UP
10:00pm
1/2 cup 1% fat cottage cheese + 1/2 oz almonds
Thruout the day: Peanut M&Ms (24 for the day total)
Totals: 1584 cals, 54g fat/32% (17g sat/10%, 5g poly/3%, 15g mono/9%), 116g carb/26%, 18g fiber, 154g protein/41%
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J
jenscats5
Guest
Sunday May 8th cont'd
**Can't sleep again....
Had 1/4 oz peanuts + 1 oz sharp cheddar cheese
New totals: 1735 cals, 66g fat/36% (23g sat/12%, 6g poly/4%, 17g mono/9%), 119g carb/24%, 18g fiber, 163g protein/39%
**Can't sleep again....
Had 1/4 oz peanuts + 1 oz sharp cheddar cheese
New totals: 1735 cals, 66g fat/36% (23g sat/12%, 6g poly/4%, 17g mono/9%), 119g carb/24%, 18g fiber, 163g protein/39%
J
jenscats5
Guest
Monday May 9th
Waking Temp: 97.2; Weight: 141
7:15am
2 Cardio Breeze
Waking Temp: 97.2; Weight: 141
7:15am
2 Cardio Breeze
J
jenscats5
Guest
jenscats5 said:
7:30am -- Drove to gym
HIIT Cardio -- Treadmill -- Total time: 45 mins
6 min warmup
6 cycles of: Run @ 6.2mph @ 0% incline alternate with walk @ 2% incline at 4.0mph
Cooldown ~ 10 mins
HR monitor shows 358 cals burned
8:45am
PWO Shake: 1 scoop ON Vanilla Ice Cream Protein Powder, 8oz water + ~ 1/4 cup strawberries
~ 9:45 am
1/2 cup 1% cottage cheese + 1/2 oz almonds
10am -- Deep Tissue/Sports Massage
11:15 am -- Luna Bar
1:45pm
2 Slices Wonder WW Light Bread + Mustard + 1 slice FF cheese + 3oz Healthy Choice Turkey Breast + 5 Bread N Butter pickles
1 Diet 7UP
12 Peanut M&Ms
2:30pm Still hungry!!
1/2 oz peanuts
3:45pm - 5pm -- General Gardening, planting of plants, digging, etc...
5:15pm
Diet Tonic water + Vodka
6pm
5oz grilled chicken
2 tblsp Kraft Free 1,000 island dressing
Large green salad with lettuce, tomatoes, cucumber, bell pepper
4.5oz sweet potato + 1 tblsp tomato catsup
6:30pm -- Snack Attack!! Aaaahhhh!!
Some peanut M&Ms
Some Nutter Butter PB patties (pb filled cookie wafer things)
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J
jenscats5
Guest
Tuesday May 10
Waking Temp: 98 degrees; Weight: 139.8
**Decided to sleep in till 8am, woke up with a headache
8:15am
1 mug coffee + 2 tblsp Coffeemate
9:20am
1 mug coffee + 2 tblsp Coffeemate
8 oz Fuze drink
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, 1 slice FF cheese, peppers & onions
Scrip + 1 Gluc/Chon - pill form
Waking Temp: 98 degrees; Weight: 139.8
**Decided to sleep in till 8am, woke up with a headache
8:15am
1 mug coffee + 2 tblsp Coffeemate
9:20am
1 mug coffee + 2 tblsp Coffeemate
8 oz Fuze drink
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, 1 slice FF cheese, peppers & onions
Scrip + 1 Gluc/Chon - pill form
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J
jenscats5
Guest
jenscats5 said:
Went out to tan & shop (driving).....
12:00pm
1 slice Wonder Light WW Bread + Mustard + 1.75oz Healthy Choice Turkey
2:00pm
1 Lean Cuisine Chicken Pecan Spa Cuisine Meal
+ 2oz grilled chicken
+ ~ 1oz bell peppers
+ ~ 1/4 cup snap peas/beans
+ ~ 1/2 cup leftover Nasi Goreng (a rice/veggie mix)
1 Gluc/Chondroiten (pill form)
J
jenscats5
Guest
LOL
Had my own "moment" today....
Went to Lowe's to buy a plant stand & dirt.....so after checking out I'm pushing the cart to my car, start running with it, jump on & ride a lil ways....did that a couple times....so this guy in a truck stops alongside me & tells me "You're having waaaay to much fun & BTW you're BEAUTIFUL!"
Felt a lil puffy-chested after that.....
Had my own "moment" today....
Went to Lowe's to buy a plant stand & dirt.....so after checking out I'm pushing the cart to my car, start running with it, jump on & ride a lil ways....did that a couple times....so this guy in a truck stops alongside me & tells me "You're having waaaay to much fun & BTW you're BEAUTIFUL!"
Felt a lil puffy-chested after that.....
T
The Shadow
Guest
jenscats5 said:
"We all want something beautiful.......man I wish I was beautiful...."
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The Shadow said:
now that was
LOL
don't let alien rub off on you ....... PLEASE! tee hee
J
jenscats5
Guest
Awwwwwwwww -- you guys are soooo sweet!!
J
jenscats5
Guest
jenscats5 said:
~ 4:30pm -- Walk to gym, 25 mins
Arms & Abs
Incline Curls: 15s -- 1x12, 1x12, 1x12
Lying Tricep Extensions: 15lb DBs -- 1x12 (each arm); 20lb DBs -- 2x10 (each arm)
Alternating Curls: 15lb DBs -- 3x24 (12 each arm)
Pushdowns on Cable Rack: 80lbs -- 3x15
Assisted machine Dips: 60% -- 3x12
Close Grip EZ Bar Curls: 10lbs Added to bar -- 3x15
Hanging Leg Raises on Decline Bench: 1x20, 1x18, 1x20
Bicycle/Scissor combo, 60 secs each: 2 sets
Situps on Decline Bench w/25lb Plate: 2x15, 1x20
Walk Home -- 25 mins
HR Monitor shows 393 cals burned
6:00 pm
5oz leftover steak
Green salad with: lettuce, tomatoes, cucumber, bell pepper
2 Tblsp. Carbwell Blue Cheese Dressing
~ 5.5 oz glass red wine
3 Veggie Potstickers
J
jenscats5
Guest
skittles said:Nice job Jens
Thank you sweetie!!
J
jenscats5
Guest
jenscats5 said:
10:15pm
1/2 oz peanuts
Totals: 1717 cals, 55g fat/30% (15g sat/8%, 6g poly/3%, 13g mono/7%), 126g carbs/26%, 18g fiber, 151g protein/37%, 15g alcohol/7%
J
jenscats5
Guest
Wednesday May 11
**Couldn't fall asleep again last nite & I was starving!
1:15am
1 package PB sandwich crackers
2am
1 pouch Entemann's choc chip muffins
**Waking temp (8:30am) 97.8
9am
1 mug coffee + 2 tblsp Coffeemate
** I am sooo freakin' tired....
9:30am
About another 1/2 cup coffee + 1 tblsp Coffeemate
1 egg yolk + 5 egg whites, scrambled
1 Turkey Burger Patty
~ 1/2 tblsp ketchup
8oz Fuze
**Couldn't fall asleep again last nite & I was starving!
1:15am
1 package PB sandwich crackers
2am
1 pouch Entemann's choc chip muffins
**Waking temp (8:30am) 97.8
9am
1 mug coffee + 2 tblsp Coffeemate
** I am sooo freakin' tired....
9:30am
About another 1/2 cup coffee + 1 tblsp Coffeemate
1 egg yolk + 5 egg whites, scrambled
1 Turkey Burger Patty
~ 1/2 tblsp ketchup
8oz Fuze
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J
jenscats5
Guest
jenscats5 said:
11:30am -- Walk to gym, 25 mins
Legs & Back
Assisted Chin Machine: 60% -- 1x12, 1x11, 1x11
Angled Seated Calf Raises: 160 - 1x12; 180 - 3x12
Squats: Warmup: 40lbs - 2x12; 70lbs - 3x12
{Weight listed is pounds added to the bar, doesn't include the bar weight}
SLDLs: 50lbs added to bar - 3x12
T-Bar Row: 25lbs - 1x12, 1x11, 1x12
Hypers w/25lb DB: 1x12, 1x11, 1x12
Step Ups: 20lb DBs -- 1x20 (each leg), 1x18 (each leg), 1x20 (each leg)
Leg Press: 90 lbs -- 3x15
Seated Row w/Straight Bar: 50lbs -- 3x12
Walk Home (via a few errands) -- 30 mins
HR monitor shows 819 cals burned
2pm
8oz Fuze
6-inch Subway Turkey Sub (no cheese, dry)
1 Diet 7UP
1 Gluc/Chondroiten
J
jenscats5
Guest
*Bunny* said:I LOVE the Mango FUZE... damn I miss those YUMMY
I made sure I got the 1 that's only 10 cals per serving.....The others were like, 50 cals per serving...
J
jenscats5
Guest
jenscats5 said:Wednesday May 11
**Couldn't fall asleep again last nite & I was starving!
1:15am
1 package PB sandwich crackers
2am
1 pouch Entemann's choc chip muffins (3 mini muffins)
**Waking temp (8:30am) 97.8
9am
1 mug coffee + 2 tblsp Coffeemate
** I am sooo freakin' tired....
9:30am
About another 1/2 cup coffee + 1 tblsp Coffeemate
1 egg yolk + 5 egg whites, scrambled
1 Turkey Burger Patty
~ 1/2 tblsp ketchup
8oz Fuze
Scrip + 1 Gluc/Chondroiten
11:30am -- Walk to gym, 25 mins
Legs & Back
Assisted Chin Machine: 60% -- 1x12, 1x11, 1x11
Angled Seated Calf Raises: 160 - 1x12; 180 - 3x12
Squats: Warmup: 40lbs - 2x12; 70lbs - 3x12
{Weight listed is pounds added to the bar, doesn't include the bar weight}
SLDLs: 50lbs added to bar - 3x12
T-Bar Row: 25lbs - 1x12, 1x11, 1x12
Hypers w/25lb DB: 1x12, 1x11, 1x12
Step Ups: 20lb DBs -- 1x20 (each leg), 1x18 (each leg), 1x20 (each leg)
Leg Press: 90 lbs -- 3x15
Seated Row w/Straight Bar: 50lbs -- 3x12
Walk Home (via a few errands) -- 30 mins
HR monitor shows 819 cals burned
2pm
8oz Fuze
6-inch Subway Turkey Sub (no cheese, dry)
1 Diet 7UP
1 Gluc/Chondroiten
~ 4:30pm
Takeout Greek Salad (lettuce, olives, Feta, cucumber, tomato, bell pepper)
2 Tblsp Carbwell Blue Cheese Dressing
Chicken
1 Vodka + Diet Tonic Water
9:15pm
1 WW tortilla
Rest of chicken from dinner.....
Bell Peppers + 1/4 cup cheese
Nonfat sour cream
Totals: 1926 cals, 72g fat/35% (22g sat/11%, 7g poly/3%, 12g mono/6%), 149g carb/28%, 19g fiber, 154g protein/33%
** I'd better sleep tonite
Roonytunes
New member
Could you give me a breakdown of the turkey burger patty you eat? I get mine at my work cafeteria and looked up the nutritional value online, but it is combined with the whole wheat kaiser roll. I am estimating just the patty to be 250 cals, 0g carbs, 30g protein, 10g fat....and yes, I'm sure the size matters, but mine's looks just like a regular burger patty.
Thanks!
Thanks!
J
jenscats5
Guest
Roonytunes said:
I buy them at Costco.....the brand is Pilgrim's Pride.
130 cals, 3g fat, 1g carb, 24g protein
Roonytunes
New member
jenscats5 said:
Thanks for the info! I don't have a Costco membership, but these sound good!
J
jenscats5
Guest
May 14th
12.8% body fat (calipered by Shadow)
16% by sight (low # due to dehydration from being in the pool)
12.8% body fat (calipered by Shadow)
16% by sight (low # due to dehydration from being in the pool)
