Jenscats 2005

[jenscats5]

Tuesday May 10

Waking Temp: 98 degrees; Weight: 139.8

**Decided to sleep in till 8am, woke up with a headache

8:15am
1 mug coffee + 2 tblsp Coffeemate

9:20am
1 mug coffee + 2 tblsp Coffeemate
8 oz Fuze drink
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, 1 slice FF cheese, peppers & onions

Scrip + 1 Gluc/Chon - pill form

 

[jenscats5]

Tuesday May 10

Waking Temp: 98 degrees; Weight: 139.8

**Decided to sleep in till 8am, woke up with a headache

8:15am
1 mug coffee + 2 tblsp Coffeemate

9:20am
1 mug coffee + 2 tblsp Coffeemate
8 oz Fuze drink
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, 1 slice FF cheese, peppers & onions

Scrip + 1 Gluc/Chon - pill form

Went out to tan & shop (driving).....

12:00pm
1 slice Wonder Light WW Bread + Mustard + 1.75oz Healthy Choice Turkey

2:00pm
1 Lean Cuisine Chicken Pecan Spa Cuisine Meal
+ 2oz grilled chicken
+ ~ 1oz bell peppers
+ ~ 1/4 cup snap peas/beans
+ ~ 1/2 cup leftover Nasi Goreng (a rice/veggie mix)

1 Gluc/Chondroiten (pill form)

 

[jenscats5]

LOL

Had my own "moment" today....

Went to Lowe's to buy a plant stand & dirt.....so after checking out I'm pushing the cart to my car, start running with it, jump on & ride a lil ways....did that a couple times....so this guy in a truck stops alongside me & tells me "You're having waaaay to much fun & BTW you're BEAUTIFUL!"

Felt a lil puffy-chested after that.....

 

[*Bunny*]

LOL

Had my own "moment" today....

Went to Lowe's to buy a plant stand & dirt.....so after checking out I'm pushing the cart to my car, start running with it, jump on & ride a lil ways....did that a couple times....so this guy in a truck stops alongside me & tells me "You're having waaaay to much fun & BTW you're BEAUTIFUL!"

Felt a lil puffy-chested after that.....

Aww... well you are suga

hat you

 

[The Shadow]

"You're having waaaay to much fun & BTW you're BEAUTIFUL!"

"We all want something beautiful.......man I wish I was beautiful...."

 

[Evil_Frisky]

"We all want something beautiful.......man I wish I was beautiful...."

now that was


LOL

don't let alien rub off on you ....... PLEASE! tee hee

 

[jenscats5]

Awwwwwwwww -- you guys are soooo sweet!!

 

[jenscats5]

Tuesday May 10

Waking Temp: 98 degrees; Weight: 139.8

**Decided to sleep in till 8am, woke up with a headache....

8:15am
1 mug coffee + 2 tblsp Coffeemate

9:20am
1 mug coffee + 2 tblsp Coffeemate
8 oz Fuze drink
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 egg whites, 1 slice FF cheese, peppers & onions

Scrip + 1 Gluc/Chon - pill form

Went out to tan & shop (driving).....

12:00pm
1 slice Wonder Light WW Bread + Mustard + 1.75oz Healthy Choice Turkey

2:00pm
1 Lean Cuisine Chicken Pecan Spa Cuisine Meal
+ 2oz grilled chicken
+ ~ 1oz bell peppers
+ ~ 1/4 cup snap peas/beans
+ ~ 1/2 cup leftover Nasi Goreng (a rice/veggie mix)

1 Gluc/Chondroiten (pill form)

~ 4:30pm -- Walk to gym, 25 mins
Arms & Abs
Incline Curls: 15s -- 1x12, 1x12, 1x12
Lying Tricep Extensions: 15lb DBs -- 1x12 (each arm); 20lb DBs -- 2x10 (each arm)
Alternating Curls: 15lb DBs -- 3x24 (12 each arm)
Pushdowns on Cable Rack: 80lbs -- 3x15
Assisted machine Dips: 60% -- 3x12
Close Grip EZ Bar Curls: 10lbs Added to bar -- 3x15

Hanging Leg Raises on Decline Bench: 1x20, 1x18, 1x20
Bicycle/Scissor combo, 60 secs each: 2 sets
Situps on Decline Bench w/25lb Plate: 2x15, 1x20

Walk Home -- 25 mins
HR Monitor shows 393 cals burned

6:00 pm
5oz leftover steak
Green salad with: lettuce, tomatoes, cucumber, bell pepper
2 Tblsp. Carbwell Blue Cheese Dressing
~ 5.5 oz glass red wine
3 Veggie Potstickers

 

[skittles]

Nice job Jens

 

[jenscats5]

Nice job Jens

Thank you sweetie!!