Jenscats 2005

[jenscats5]

This sounds so friggin good to me

mmmm... Flat bread, is that like a pita?

p.s. hi

Yep, like a pita, but rectangular & no pocket -- found them @ Costco & they are considered low-carb cuz they're high in fiber.

 

[jenscats5]

Saturday May 7th

Waking Temp: 97.8

9:45am
1 mug coffee + 2 tblsp Coffeemate
5oz Fuze Slenderize Drink

~ 10:30am
Omelette: 1 egg yolk + 5 whites, 1.5oz leftover steak, some peppers & broccoli, 1 slice Kraft FF cheese
1 mug coffee + 2 tblsp Coffeemate

12:30pm -- Walk to gym, 30 mins
Arms
Incline Curls: 20lb DBs -- 3x10 Superset with:
Lying Tricep Extensions: 15lb DBs -- 3x12 (12 each arm)
Alternating DB Curls: 20lb DBs -- 3x12 (6 reps each arm)
Seated Dips: 110lbs -- 3x8
Close Grip EZ-Bar Curls: 25lbs Added To bar -- 3x8
Pushdowns on Cable Rack: 80lbs -- 1x10; 90lbs -- 1x8, 1x10

Walk to Tanning; 26mins
HR Monitor shows 297 cals burned

Walked home from Tanning ~ 30 mins (didn't wear HR monitor)

3:30pm
2 slices Wonder Light WW Bread
1 oz Jarsberg Lite Swiss Cheese + 3.5 oz Healthy Choice Turkey Breast
Mustard & Pickles
1 Diet Pepsi

4:30pm (Still hungry!! )
1 Damascus Bakery Flat Bread
1 Tblsp BBQ Sauce + 4oz Grilled Chicken + 3 tblsp Shredded Cheese
Bell Peppers + onion

~ 6:30pm
1 Diet 7UP
~ 1/2oz peanuts; 1/2 of a soft pretzel

9pm
4 oz grilled steak + hot sauce + horseradish
1 cup asparagus
~ 1/4 cup sauteed onions + garlic in a tad of olive oil
8oz glass red wine

Totals: 1776 cals, 51g fat/27% (15g sat/8%, 6g poly/3%, 16g mono/8%), 128g carb/24%, 25g fiber, 170g protein/40%, 22g alcohol/9%

 

[jenscats5]

Off to sleep -- sleeping pill kciking in....

 

[jenscats5]

Sunday May 8th

Waking Temp: 97.7

9:30am
1 mug coffee + 2 tblsp Coffeemate

10:15am
1 mug coffee + 2 tblsp Coffeemate
3oz ham steak
Omelette: 1 egg yolk + 4 egg whites, 1/2 cup chopped broccoli & peppers
1 slice Kraft FF Cheese

 

[courtneybcca]

do you have training in cooking? or do you just enjoy it? I wish I could have you as my personal chef... maybe one day when i am rich heehee

 

[jenscats5]

do you have training in cooking? or do you just enjoy it? I wish I could have you as my personal chef... maybe one day when i am rich heehee

No formal training -- taught myself how to cook & just a lot of research!!

Funny you mention it -- I thought of starting my own personal chef bizness at one time.....

 

[jenscats5]

Sunday May 8th

Waking Temp: 97.7

9:30am
1 mug coffee + 2 tblsp Coffeemate

10:15am
1 mug coffee + 2 tblsp Coffeemate
3oz ham steak
Omelette: 1 egg yolk + 4 egg whites, 1/2 cup chopped broccoli & peppers
1 slice Kraft FF Cheese

12:00
1 Cardio Breeze

~12:15pm -- Walk to gym, 30 mins
Chest, Abs & Shoulders
V-Ups w/4kg Ball -- 3x25

Flat Bench Press: warmup with bar only -- 2x20; 20lbs added -- 1x20; 30lbs added -- 1x16, 1x18
Incline DB Press: 20lb DBs -- 3x15 superset with:
Incline Flyes: 15lb DBs -- 1x20, 1x16, 1x18
Cable Crossovers: 30lbs each side -- 1x16; 40lbs each side -- 2x15

Side Laterals: 10lb DBs -- 3x12
Front Laterals on Angled Bench: 5lb DBs -- 2x15, 1x12
Upright Rows w/EZ Bar: 20lbs Added -- 3x12
DB Press: 15lb DBs -- 1x15, 1x14, 1x12

**Exercises listed not done in order posted.

Walk Home -- 35 mins
HR Monitor shows 336 cals burned

2:30pm
2 Slices Wonder Light WW Bread, Mustard, Pickle Spear (0 cals)
5 Bread & Butter Pickle Slices
1.25 oz Lite Swiss Cheese, 3.5oz Healthy Choice Turkey Breast
12 Reduced Fat Wheat Thins
16 Peanut M&Ms (hubby just HAD to open these!! Grrrr)
1 Diet 7UP

~ 6:15pm
Pork Chop (7oz) & Sauerkraut (~ 1.5 cups)

7:30pm
1 serving liquid Gluc/Chon/MSM blend...Blech!
1 Diet 7UP

10:00pm
1/2 cup 1% fat cottage cheese + 1/2 oz almonds

Thruout the day: Peanut M&Ms (24 for the day total)

Totals: 1584 cals, 54g fat/32% (17g sat/10%, 5g poly/3%, 15g mono/9%), 116g carb/26%, 18g fiber, 154g protein/41%

 

[jenscats5]

Sunday May 8th cont'd

**Can't sleep again....

Had 1/4 oz peanuts + 1 oz sharp cheddar cheese


New totals: 1735 cals, 66g fat/36% (23g sat/12%, 6g poly/4%, 17g mono/9%), 119g carb/24%, 18g fiber, 163g protein/39%

 

[jenscats5]

Monday May 9th

Waking Temp: 97.2; Weight: 141

7:15am
2 Cardio Breeze

 

[jenscats5]

Monday May 9th

Waking Temp: 97.2; Weight: 141

7:15am
2 Cardio Breeze

7:30am -- Drove to gym
HIIT Cardio -- Treadmill -- Total time: 45 mins
6 min warmup
6 cycles of: Run @ 6.2mph @ 0% incline alternate with walk @ 2% incline at 4.0mph
Cooldown ~ 10 mins
HR monitor shows 358 cals burned

8:45am
PWO Shake: 1 scoop ON Vanilla Ice Cream Protein Powder, 8oz water + ~ 1/4 cup strawberries

~ 9:45 am
1/2 cup 1% cottage cheese + 1/2 oz almonds

10am -- Deep Tissue/Sports Massage

11:15 am -- Luna Bar

1:45pm
2 Slices Wonder WW Light Bread + Mustard + 1 slice FF cheese + 3oz Healthy Choice Turkey Breast + 5 Bread N Butter pickles
1 Diet 7UP
12 Peanut M&Ms

2:30pm Still hungry!!
1/2 oz peanuts

3:45pm - 5pm -- General Gardening, planting of plants, digging, etc...

5:15pm
Diet Tonic water + Vodka

6pm
5oz grilled chicken
2 tblsp Kraft Free 1,000 island dressing
Large green salad with lettuce, tomatoes, cucumber, bell pepper
4.5oz sweet potato + 1 tblsp tomato catsup

6:30pm -- Snack Attack!! Aaaahhhh!!
Some peanut M&Ms
Some Nutter Butter PB patties (pb filled cookie wafer things)