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J
jenscats5
Guest
Friday May 6
Waking Temp 97.8; Weight 139.2
8:40am
2 Cardio Breeze
Waking Temp 97.8; Weight 139.2
8:40am
2 Cardio Breeze
J
jenscats5
Guest
jenscats5 said:
9am -- Drove to gym
HIIT Cardio
Treadmill -- 45 mins total
7:30 warmup (desk guy started talking to me LOL)
8 Cycles -- Run @ 2% incline @ 6.2 mph 2 mins
Alternate w/walking @ 4 mph 2 mins
Cool down ~ 8 mins
Abs
Decline Bench Crunch w/25lb Plate -- 15, 15, 20 reps
Leg Raises on Decline Bench (head in up position) -- 15, 15, 20 reps
HR monitor shows 470 cals burned
10:30am
PWO Shake: ~ 1/4 cup sliced strawberries, 1.5 scoops ON Vanilla Ice Cream Protein powder + 8oz water + 2 tblsp Coffeemate French Vanilla
Drove to tanning.....
11:45am
1 Turkey Burger Patty + 1 slice Kraft FF cheese
Omelette: 1 egg yolk + 4 whites, peppers & broccoli
1 Diet Pepsi
5oz Fuze Slenderize Cranberry Raspberry drink
2pm-ish
1 Diet Ginger Ale
3oz. Hormel Canned Chicken Breast + 1/4 oz sliced almonds + 4 pickle slices
Green Salad with: lettuce, tomatoes, peppers & onions
2 tblsp Kraft CarbWell Ranch mixed with vinegar
1 piece off a LowCarb chocolate bar
1 Calcium Chew
4pm
1/2 oz peanuts
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J
jenscats5
Guest
jenscats5 said:
4:30 -- Went to dinner -- Walked 1 hour (didn't wear HR monitor)
~ 5:30pm
1 Martini
~ 5:40pm
2 Glucorell
Dinner: Time = ??
2 Glasses of Wine
1 Cheese Straw
4 pieces pita bread with eggplant tapenade
Green salad with light dressing, Feta cheese, hot peppers & pancetta
Entree: Pork tenderloin, spinach & potatoes
Dessert: Split with hubby: Brownie with ice cream (he ate the ice cream)
1 Coffee Drink: Decaf + Frangelico + Bailey's + Whipped Cream
Walked home -- ~ 30 mins (about 14 city blocks)
Have NO idea what this would add up to in Fitday....
Thanks for the compliments ladies....
courtneybcca
New member
hmmm... martini.... hmmm
I hope it was as good as I think it was... hmmmm
I hope it was as good as I think it was... hmmmm
J
jenscats5
Guest
Saturday May 7th
Waking Temp: 97.8
9:45am
1 mug coffee + 2 tblsp Coffeemate
5oz Fuze Slenderize Drink
Waking Temp: 97.8
9:45am
1 mug coffee + 2 tblsp Coffeemate
5oz Fuze Slenderize Drink
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J
jenscats5
Guest
jenscats5 said:
~ 10:30am
Omelette: 1 egg yolk + 5 whites, 1.5oz leftover steak, some peppers & broccoli, 1 slice Kraft FF cheese
1 mug coffee + 2 tblsp Coffeemate
12:30pm -- Walk to gym, 30 mins
Arms
Incline Curls: 20lb DBs -- 3x10 Superset with:
Lying Tricep Extensions: 15lb DBs -- 3x12 (12 each arm)
Alternating DB Curls: 20lb DBs -- 3x12 (6 reps each arm)
Seated Dips: 110lbs -- 3x8
Close Grip EZ-Bar Curls: 25lbs Added To bar -- 3x8
Pushdowns on Cable Rack: 80lbs -- 1x10; 90lbs -- 1x8, 1x10
Walk to Tanning; 26mins
HR Monitor shows 297 cals burned
Walked home from Tanning ~ 30 mins (didn't wear HR monitor)
3:30pm
2 slices Wonder Light WW Bread
1 oz Jarsberg Lite Swiss Cheese + 3.5 oz Healthy Choice Turkey Breast
Mustard & Pickles
1 Diet Pepsi
4:30pm (Still hungry!!
)1 Damascus Bakery Flat Bread
1 Tblsp BBQ Sauce + 4oz Grilled Chicken + 3 tblsp Shredded Cheese
Bell Peppers + onion
~ 6:30pm
1 Diet 7UP
~ 1/2oz peanuts; 1/2 of a soft pretzel
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hi
