Jenscats 2005

[jenscats5]

Dammit!! Can't sleep again!!

Great, just freakin' great!!

 

[jenscats5]

Thursday May 5th

1 am
1 cup Kashi Go Lean Crunch + 3/4 cup skim milk

2:45am
1 serving (1/3 cup) Hungry Jack Pancake Mix + 1 tblsp Flax Meal + 1/2 scoop AnyWhey Protein powder + 2 tblsp SF pancake syrup

 

[jenscats5]

Thursday May 5th

1 am
1 cup Kashi Go Lean Crunch + 3/4 cup skim milk

2:45am
1 serving (1/3 cup) Hungry Jack Pancake Mix + 1 tblsp Flax Meal + 1/2 scoop AnyWhey Protein powder + 2 tblsp SF pancake syrup

**managed maybe 4-5 hours sleep.....have a headache & feel awful.

Temp @ 9:55am -- 99.2; Weight -- 138.6

10:00am
2 Cardio Breeze

 

[*Bunny*]

Sorry girl...hope you feel better Happy Bunny Vibes

And a dozen for you



check your PM

 

[jenscats5]

Thursday May 5th

1 am
1 cup Kashi Go Lean Crunch + 3/4 cup skim milk

2:45am
Pancakes: 1 serving (1/3 cup) Hungry Jack Pancake Mix + 1 tblsp Flax Meal + 1/2 scoop AnyWhey Protein powder
2 tblsp SF pancake syrup

**managed maybe 4-5 hours sleep.....have a headache & feel awful.

Temp @ 9:55am -- 99.2; Weight -- 138.6

10:00am
2 Cardio Breeze

10:40am
Drove up to the gym

11am
Back
Assisted Chin Machine: 50% assistance -- 3x8
Hypers w/20lb DB: 3x10
Seated Rows w/Straight Bar: 70lbs -- 1x10 (felt too heavy for proper movement); 60lbs -- 1x10, 1x12
T-Bar Row: 35lbs -- 3x8

Elliptical -- 35 mins
Treadmill -- 10 mins -- Ran for about 5 mins @ 6mph (Had a Bunny moment)
HR monitor showed 563 cals burned

12:15
PWO shake: 8oz. skim milk + 1.5 scoops Choc. Protein Powder + ice

Grocery Shopping -- Left HR monitor on -- total shows 774 cals burned

2pm
1 Turkey Burger Patty + 1 slice FF Cheese
Omelette: 1 egg yolk + 5 whites, spoonful of bell pepper & jalapenos
1 Diet 7UP

Scrip + 1 Tums EX

3:15pm
1 serving (8oz) Fuze Healthy Infusions Slenderize "Juice"

 

[jenscats5]

Thursday May 5th

1 am
1 cup Kashi Go Lean Crunch + 3/4 cup skim milk

2:45am
Pancakes: 1 serving (1/3 cup) Hungry Jack Pancake Mix + 1 tblsp Flax Meal + 1/2 scoop AnyWhey Protein powder
2 tblsp SF pancake syrup

**managed maybe 4-5 hours sleep.....have a headache & feel awful.

Temp @ 9:55am -- 99.2; Weight -- 138.6

10:00am
2 Cardio Breeze

10:40am
Drove up to the gym

11am
Back
Assisted Chin Machine: 50% assistance -- 3x8
Hypers w/20lb DB: 3x10
Seated Rows w/Straight Bar: 70lbs -- 1x10 (felt too heavy for proper movement); 60lbs -- 1x10, 1x12
T-Bar Row: 35lbs -- 3x8

Elliptical -- 35 mins
Treadmill -- 10 mins -- Ran for about 5 mins @ 6mph (Had a Bunny moment)
HR monitor showed 563 cals burned

12:15
PWO shake: 8oz. skim milk + 1.5 scoops Choc. Protein Powder + ice

Grocery Shopping -- Left HR monitor on -- total shows 774 cals burned

2pm
1 Turkey Burger Patty + 1 slice FF Cheese
Omelette: 1 egg yolk + 5 whites, spoonful of bell pepper & jalapenos
1 Diet 7UP

Scrip + 1 Tums EX

3:15pm
1 serving (8oz) Fuze Healthy Infusions Slenderize "Juice" Drink

~ 4:30pm -- Walked up to drugstore - got snacks for ATL
Walked from there down to Iron Hill....then walked home
Didn't measure the walk on the HR monitor....

~ 6:15pm or so
6 3/4 oz grilled chicken
Green Salad with: Lettuce, 1oz tomatoes, 1/2oz bell pepper, 1.25oz cucumber
2 tblsp Low Carb Ranch Dressing
3/4 of a High Fiber Flat Bread baked with bell peppers, jalapenos & cheese
1 glass Red Wine (8oz glass)
1 pouch (1 serving) Entemann's Brownie Bites

6:40pm
2 Glucorell

7pm
1 Serving Liquid Gluc/Chon/MSM mix....Blech!

8pm
Some trail mix....
Second Glass of Wine

 

[*Bunny*]

1 glass Red Wine (24 oz glass)

compensate for *Buns*

 

[jenscats5]

compensate for *Buns*

What you want some too?? Hmmmm, I could be talked into a second glass.....


Side note: I love the Cardio Breeze!!!

CB + Angry Music = Hard Ass workout!!

 

[*Bunny*]

What you want some too?? Hmmmm, I could be talked into a second glass.....


Side note: I love the Cardio Breeze!!!

CB + Angry Music = Hard Ass workout!!

I KNOW right?!?! I'm downloading some Rob Zombie actually on my new MP3, woo hoo!!!

 

[jenscats5]

I KNOW right?!?! I'm downloading some Rob Zombie actually on my new MP3, woo hoo!!!

Hmmmmm, any good kick-ass songs?? I could prolly use some new ones.....

Tho I'm still loving L-7's "Shit List"