Thursday May 5th
1 am
1 cup Kashi Go Lean Crunch + 3/4 cup skim milk
2:45am
Pancakes: 1 serving (1/3 cup) Hungry Jack Pancake Mix + 1 tblsp Flax Meal + 1/2 scoop AnyWhey Protein powder
2 tblsp SF pancake syrup
**managed maybe 4-5 hours sleep.....have a headache & feel awful.
Temp @ 9:55am -- 99.2; Weight -- 138.6
10:00am
2 Cardio Breeze
10:40am
Drove up to the gym
11am
Back
Assisted Chin Machine: 50% assistance -- 3x8
Hypers w/20lb DB: 3x10
Seated Rows w/Straight Bar: 70lbs -- 1x10 (felt too heavy for proper movement); 60lbs -- 1x10, 1x12
T-Bar Row: 35lbs -- 3x8
Elliptical -- 35 mins
Treadmill -- 10 mins -- Ran for about 5 mins @ 6mph (Had a Bunny moment)
HR monitor showed 563 cals burned
12:15
PWO shake: 8oz. skim milk + 1.5 scoops Choc. Protein Powder + ice
Grocery Shopping -- Left HR monitor on -- total shows 774 cals burned
2pm
1 Turkey Burger Patty + 1 slice FF Cheese
Omelette: 1 egg yolk + 5 whites, spoonful of bell pepper & jalapenos
1 Diet 7UP
Scrip + 1 Tums EX
3:15pm
1 serving (8oz) Fuze Healthy Infusions Slenderize "Juice" Drink