Jenscats 2005

[jenscats5]

Wednesday May 4th

Waking Temp: 97.5; Weight 139.8

**I'm still sore from leg day!! Very tired this morning...

8:15am
1 mug coffee + 2 tblsp Coffeemate

8:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
1 slice Kraft FF Cheese
1 mug coffee + 2 tblsp Coffeemate

1 Tums antacid (for the calcium) + scrip

Errands (driving)....

12:15pm
2 Slices Wonder WW Light Bread
3 oz BumbleBee Tuna (pouch)
1 tblsp. FF mayo + 4 slices pickle + 1/2 oz bell pepper + 3/4 oz celery
1 Diet 7UP

1 serving Gluc/Chon/MSM blend (liquid)

1:20pm -- Ab Video -- 16 mins

1:50pm
1/2 oz. whole unsalted almonds

 

[jenscats5]

Some tummy shots from yesterday.....Yes, the sunburn hurts!!

(yes, those are my size 8 jeans!!)

 

[Sassy69]

OWWWWCHHH! LOL!

Lookin good Jen! Can hardly wait to see what wardrobe you brought to tear it up in ATL with!

 

[jenscats5]

OWWWWCHHH! LOL!

Lookin good Jen! Can hardly wait to see what wardrobe you brought to tear it up in ATL with!

It's not as bad today..... that happened on my 3rd time tanning..... I'm tanning for the ATL trip cuz I'm so ghostly white I'm clear!!

 

[jenscats5]

Wednesday May 4th

Waking Temp: 97.5; Weight 139.8

**I'm still sore from leg day!! Very tired this morning...

8:15am
1 mug coffee + 2 tblsp Coffeemate

8:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
1 slice Kraft FF Cheese
1 mug coffee + 2 tblsp Coffeemate

1 Tums antacid (for the calcium) + scrip

Errands (driving)....

12:15pm
2 Slices Wonder WW Light Bread
3 oz BumbleBee Tuna (pouch)
1 tblsp. FF mayo + 4 slices pickle + 1/2 oz bell pepper + 3/4 oz celery
1 Diet 7UP

1 serving Gluc/Chon/MSM blend (liquid) Blech!

1:20pm -- Ab Video -- 16 mins

1:50pm
1/2 oz. whole unsalted almonds

3:15pm
8 Triscuit Deli Rye Crackers
3 oz Hormel Canned Chix Breast + 1 tsp Grapeseed Oil + 1 tblsp FF mayo +
1 oz celery + 1/2 oz bell pepper + Mrs Dash + Hot Sauce

1 Stacker XPLC

 

[velvett]

WHOOHOW!!!

Sub 140

 

[jenscats5]

Wednesday May 4th

Waking Temp: 97.5; Weight 139.8

**I'm still sore from leg day!! Very tired this morning...

8:15am
1 mug coffee + 2 tblsp Coffeemate

8:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
1 slice Kraft FF Cheese
1 mug coffee + 2 tblsp Coffeemate

1 Tums antacid (for the calcium) + scrip

Errands (driving)....

12:15pm
2 Slices Wonder WW Light Bread
3 oz BumbleBee Tuna (pouch)
1 tblsp. FF mayo + 4 slices pickle + 1/2 oz bell pepper + 3/4 oz celery
1 Diet 7UP

1 serving Gluc/Chon/MSM blend (liquid) Blech!

1:20pm -- Ab Video -- 16 mins

1:50pm
1/2 oz. whole unsalted almonds

3:15pm
8 Triscuit Deli Rye Crackers
3 oz Hormel Canned Chix Breast + 1 tsp Grapeseed Oil + 1 tblsp FF mayo +
1 oz celery + 1/2 oz bell pepper + Mrs Dash + Hot Sauce

1 Stacker XPLC

~ 5pm -- Walk up to tanning & back -- 165 cals burned per HR monitor

6:15pm
1 Glucorell

6:30pm
Green Salad with lettuce, 4 grape tomatoes, 2 slices cucumber, 1oz bell pepper, 2 tblsp Low Carb Ranch Dressing

6:50pm
6 5/8 oz twice baked sweet potato
1 pouch (4oz) Tilapia with tomatoes

1 Tums EX

 

[courtneybcca]

Looking GREAT LADY!! have you decided yet if you are going to do the competition?

 

[jenscats5]

Looking GREAT LADY!! have you decided yet if you are going to do the competition?

Thank you hun!

Haven't decided yet.....the one I would do is in Sept so I have time....I figured the one in June was cutting it too close....

 

[jenscats5]

Wednesday May 4th

Waking Temp: 97.5; Weight 139.8

**I'm still sore from leg day!! Very tired this morning...

8:15am
1 mug coffee + 2 tblsp Coffeemate

8:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 4 whites, peppers & mushrooms
1 slice Kraft FF Cheese
1 mug coffee + 2 tblsp Coffeemate

1 Tums antacid (for the calcium) + scrip

Errands (driving)....

12:15pm
2 Slices Wonder WW Light Bread
3 oz BumbleBee Tuna (pouch)
1 tblsp. FF mayo + 4 slices pickle + 1/2 oz bell pepper + 3/4 oz celery
1 Diet 7UP

1 serving Gluc/Chon/MSM blend (liquid) Blech!

1:20pm -- Ab Video -- 16 mins

1:50pm
1/2 oz. whole unsalted almonds

3:15pm
8 Triscuit Deli Rye Crackers
3 oz Hormel Canned Chix Breast + 1 tsp Grapeseed Oil + 1 tblsp FF mayo +
1 oz celery + 1/2 oz bell pepper + Mrs Dash + Hot Sauce

1 Stacker XPLC

~ 5pm -- Walked up to tanning & back -- 165 cals burned per HR monitor

6:15pm
1 Glucorell

6:30pm
Green Salad with lettuce, 4 grape tomatoes, 2 slices cucumber, 1oz bell pepper, 2 tblsp Low Carb Ranch Dressing

6:50pm
6 5/8 oz twice baked sweet potato
1 pouch (4oz) Tilapia with tomatoes

1 Tums EX

***Throughout the day: 4 "tabs" chocolate

9:15pm
1 oz peanuts

Totals: 1650 cals, 59g fat/34% (11g sat, 14g poly, 16g mono), 27g fiber, 156g carb/33%, 128g protein/33%

***Noticed just now that I'm feeling a little better after having some extra carbs today. The sweet tater really helped. Was in a fog, lethargic & felt blah all day. Usually a Stacker wires me -- today = no effect.

****Oh and I'm starting to see a "hint" of abs -- like they want to come out & are trying to....